雅思口语新周刊 English Podcast

难得的机会 a valuable opportunity 传递 pass on 好的职业生涯 a good career 做个项目 work on a project

纠结 I was really struggling 工作学习健身 regular work, my studies, and my gym routines 坚持准备prepare for/keep up with/stick to  利用碎片时间 use those little gaps in the day

不聊天难受 a chatty person 当面蛐蛐 face-to-face conversation 啥都聊 cover a wide range of topics 瓜 celebrity gossip

垃圾食品 junk food 老油炸物 fried chicken wings and smilier snacks 身体健康和身材目标 my physical health and fitness goal 随着时间推移 as time goes by

可多高楼了 there are countless tall buildings around my home 住宅  residential buildings 啥高楼都有 Different types of high-rises are everywhere nearby 路过 I walk past them regularly

单人项目 individual things 让我有自己节奏 allow me to work out at my own pace 想了解更多团队运动  knowing more about what it is like in sports teams 自由灵活 enough relaxation and more freedom

看我在哪 工没工作 depends on where I am, when I’m working or not 处理工作 handle a great deal of work things 超赞的 far more comfortable and efficient 便携 much lighter and more convenient to carry around

更爱看书  I'm more of a book lover than a screen reader 干扰 be disturbed or distracted 酸胀 feel really strained 特别 so unique and different

定制计划 make a personalized plan for me 燃烧脂肪 burn some fat 有动力 有进步 keep motivated keep going 分享进步和成果 share our progress and results

绿植 very nice green scenery 处理日常 cope with daily routines 需要一个出口 need an escape and a chance 没有一丢丢新鲜空气 with little fresh air or even no fresh air

2026年1月10雅思考情汇总分析（考场录制有杂音）

b溃了 That would totally drive me crazy 明智之举 a good idea or wise choice 忙 occupy my evenings with lots of activities 浏览 browsing

老吃家 I’m a total food lover 传统美食 traditional dishes 啥都吃 I can eat almost anything 保持身材 keep in shape

很多可选 There were different types available 首选 my number one choice 多汁好吃 rich, creamy flavor 老样子 同样的事儿 the same old thing

回忆细节 recall the details clearly 野心目标 my own ambitions and goals 消退 fade away 记得 hold them tightly in my heart

看得见摸得到的东西 a real thing you can touch 实体内容 a physical one 互相不打扰 These two things don't bother each other 没营养的东西 silly and funny videos that didn't have much meaning

那些地方 or places like that 社会层面 the social aspects behind them 兴趣 real interest or passion 同样 也 either

选择快乐的片子 go for a happy movie 放松 rest my mind and relax a little bit 情绪低落 make me feel down emotionally  我要的 that’s exactly what I’m looking for

看情况 That really depends 为工作准备 prepare for my work 如果  if possible 太多了 too much

首先是钱 put money in the first place 必要证件 necessary documents 旅途当中的那些东西 things like that during the trip 必要准备 the most essential preparations

完全依赖 totally rely on my mobile phone 实用工具 a very practical tool 使用 utilize  比价 check prices

(5141期)友情是不是比家人更重要Do you think friendship is more important than family bonds  血脉 the blood relationship 毋庸置疑的 without any doubt 无论什么时候遇到问题 whenever we are in trouble 距离或生活变化 because of distance or life changes

社交媒体平台 social media platforms 娱乐新闻 entertainment news 了解实时资讯 read what's happening right now 买喜欢的东西 look for things or buy stuff they like

不干净 they are not clean enough 充满细菌 be full of bacteria 那些东西 things like that 二手衣服 vintage clothes or such

不爱洗碗 I’m not a huge fan of doing the dishes after meals 大部分情况 for the most part 归类 sort out my clothes and books 浪费时间精力time-consuming and tiring