Engineering Emotions and Energy with Justin Wenck, Ph.D.

I'm tired of my Quaran-fifteen that I've gained in lock-down so it's time to install a new habit: Eating No Sugar No Grains. That's NSNG from vinnietortorich.com . I've had great success with this way of eating in the past and it's time to get back on the wagon...or in the wagon? Actually, I'll be walking because diet + exercise is a winning combo! So, how to ins...

Today Justin sits down to rekindle the love with you, his valued listener. Inspired by the hellscape that is outside in California, he does a tribute to George Carlin by doing his bit on Boomers. Justin then talks about what he learned in launching his Engineer Your Career program. The most important thing was to own who he's been, what he's accomplished, so that now he can fully move to...

Today we see how small steps lead to big wins as Justin reads a success story from ASIC designer, Ammara, who came to him for a simple resume review. Ammara had a phenomenal GPA in school, yet her work accomplishments initially seemed very ordinary. With some questioning leading to new perspectives, she got a new perspective on her accomplishments and abilities which led to, even in the face of pe...

Einstein said "We cannot solve our problems with the same thinking we used when we created them." How do we solve our problems then? Justin explains how to Begin with the End in Mind which he first learned from one of his favorite engineering professors at Cal Poly taught, "How to take a test". This skill goes well beyond taking tests and works with any challenge weather it&apo...

Justin reveals how higher education does not mean a higher quality job in tech. He reveals how he became very successful in his career, yet still unfulfilled. Hitting a low point in 2015 where he decided he was going to make work meaningful. He went on a journey doing researching, working with coaches and mentors until he knew exactly what he wanted to do next and how to do it. He calls this the 7...

On Today's episode Justin interviews writer, published author, yoga teacher and master-level Reiki practitioner, Rachel Koontz! They talk about his favorite quotes on forgiveness and turning pain into passion from her latest book Inner Fire .  Justin shares how making his mom car sick during a recent visit taught him a lesson on decisiveness. They talk about protecting yourself from other peo...

Do you want to get what you want more often? This will be the best episode of EEE yet because it's the newest! Justin shares a technique from Influence by Robert B. Cialdini that gets requestors what they desire 93% of the time. Justin explains how this also works with setting boundaries especially in the office. Interns have been asking me, so I've decided to put together a brand new li...

What's your money story? Justin goes over what money is and what it isn't and reviews the 4 stories of money: 1: Survival 2: Savings 3: Comfort 4: Abundance Justin relates how he's been through levels 1, 2, and 3. He even bought a pair of shoes for $2.43 at a K-mart, likely contributing to his bad knees which he's had operated on 4 times now! Connect with Justin on Facebook @em...

On today's episode Justin interviews John Barry, an Energy Healer and Life Coach who comes from an Electrical Engineering background. Justin battles his mic boom while they go over how John ended up finding his passion through restaurant ownership and internet marketing, and how challenges like a job loss can lead to exactly what you need. John has a free energy clearing meditation that you c...

Are you wanting to make progress in your career? Owning this ONE word can be a came changer in your career, or anywhere in your life. That word? Responsibility. Or has Justin explains, response-ability is something you always have and once you accept that and utilize the power that comes with it, then anything becomes possible. Would you like some 1:1 help with your resume or career coaching? Conn...

Are you in the market for a job? Or want to know how to crush it once you have one? Justin uses his 10 years of experience in the tech industry to answers his favorite questions from interns on resumes, interviews, manger interactions, and more! He explains how the intern mindset is powerful in growing your career. Would you like some 1:1 help with your resume or career coaching? Connect with Just...

Justin talks about how kicking the day off by doing something out of habit, but in alignment with what he wants leads to day filled with fortunate "coincidences". It didn't mean that there was no fear or anxiety during the day, but when noticed and used as a message, the fear or anxiety can become an amazing tool for having the day and life that you truly desire. Find meditation fre...

Justin talks about what it was like going to a Black Lives Matter protest where he experience seeing the police come out in riot gear to the peaceful crowd he was in. Have you been finding it harder to focus? Justin reviews what he learned from Dr. Amisha Jha, a neuroscience researcher, and explains how you can get your focus back with mindfulness practices. He's made some freebies available...

Justin started reading Michael Bernoff's Average Sucks and had to take action to go beyond average and rearrange his office to be a more inspirational and creative space. He'd been setting up his office environments for the same way since he was in high school. Now he's setup like a boss and he share's how you can to it too. Justin also shares that he has new meditation content...

Many states are starting to reopen, have you taken the steps to be the person you want to be in this new world? Justin talks about the importance of deciding and taking action and how he's taking action to improve his health and weight by joining a DietBet. He's doing the  Fatgirlfedup's Summer Start Off starting May 26th if you want to join. There's still time to catch the las...

Special Guest in studio: Julius the Cat! Check out the Facebook Live recording on Facebook @emotionsengineering to see him. Today Justin talks about overcoming the recent disappointment of only one person attending his Meditation Webinar. He's doing a 10 Day meditation challenge starting Sunday and offering 50% off for the first 10 people. Enter Promo Code "PODCAST" at http://www.e-...

Justin goes over the biggest obstacle to meditation: Time. He busts the barriers of too much time to get started or keep a practice going. Learn how to meditate using the Perfect Life Meditation at an upcoming free webinar at  content.e-motionsengineering.com/   Like investing, the best time to start was 12 years, but the 2nd best time to start is now. What challenges have kept you from meditating...

Today we are talking celbrations!!!  What's something you could be celebrating your life, big or small? Justin's celebrating 100 likes on our new Facebook page @emotionsengineering  and paying off the final debt on his kitchen remodel. He talks about what freedom means for him - especially finacial freedom. How do you define financial freedom? Remember to grab the free Perfect Life medit...

We do things different around here, like do Podcasts from Hot Tubs, and launching E-motions Engineering which is devoted to helping tech workers find their purpose and passion. Justin goes over the 3 common reasons why people don't meditate: Too much time, too much money, and too many thoughts...they're all bullsh*t! There's a free Perfect Life meditation to celebrate the launch of...

Everythings Chaaaanged! Like Nick Cage's character in Raising Arizona, we are all living new lives. Justin shares how he was in a rut waiting for things to get back to normal and shares about starting the process of creating a new normal. He teases that new ways to connect and interact are on the way. For now remember to subscribe so you don't miss the next episode (Promise it will come...

How do you follow your dream in the face of obstacles? Like the art of invention sometimes iteration is the key to fruition of a dream. Today Bret Bergman, air traffic controller and founder of sleevesfortrees.com talks about his path to keeping our skies safe and how he decided to help the planet by starting a sustainable clothing company. Check on Instagram: @sleevesfortrees Got a question or co...

Is anger or resentment keeping you from being the happy and energetic person you want to be? Justin reviews 3 Steps to forgiveness after explaining how forgiveness is about you and not the other person. He also touches on a topic shared at a recent Toastmasters.org meeting on the book "The Corporation" by Joel Bakan. Find Justin Wenck on Facebook or at JustinWenck.com . Remember to subsc...

Do you know what to put in your body, but always end up doing the wrong thing? Justin goes over how it could be a labeling problem and how easy it can be to tweak your labels. If you don't know know what to put in your body then NSNG (No Sugar No Grains) from vinnietortorich.com/  can be a great way to get informed. What new labels are you going to use? Let Justin know on Facebook or at Justi...

Have you ever considered getting away from it all and meditating like a monk on a mountain? Justin relates his experience doing meditation and seclusion at the Ananda Meditation Retreat center and goes over how you can do it yourself and the benefits. Find Justin Wenck on Facebook or at JustinWenck.com . Remember to subscribe and rate us on iTunes. Thanks for listening! Send us Fan Mail Watch the...

Physical pain makes keeping your emotions and energy optimal even more of a challenge. Today Brock Cannon, founder of prevailbotanicals.com talks about overcoming pain with cannabidiol as an alternative to ibuprofen. He breaks down different delivery methods and how to find a quality solution. We also talk about his mindset shift to go from mountain bike racing to ultra running, and how that led t...