Energetically Her

Say hello to feeling confident to start creating a life you love! Turn "maybe one day" into day one of accomplishing your goals, creating a life you love, and becoming your best self. Become a part of the community and try the 21 day challenge, and so much more!  Topics: - the ONE thing holding you back - how to get clarity on your goals - how to stop caring what others think - Kayla’s f...

Today we have a special episode with Cassie Kovacs. She is a spiritual life coach specializing in inner child healing and shadow work to help you overcome trauma experiences, triggers, and so much more. We share vulnerable stories, experiences, and our favorite techniques to heal from the inside out.  Topics: -how to heal your "inner child" -understand shadow work and the benefits -diffe...

If you haven't tried scripting you're missing out! The manifestation technique you have to try ASAP! Learn how to master turning your goals into your new reality by rewriting your story. Don't forget to DM Kayla your manifestation wins to help support you and your goals!    Topics: -what is “scripting” and how to use it -the 3 steps to script your goals into reality -how to effectiv...

6 Steps to never have a bad day again! Yes, you read that right. Did you know our subconscious mind has over 95% control over our thoughts, actions, and emotions — whoa! It's no wonder is why we default to reacting to everything around us. Learn how to re-train your mind by creating more of the responses to your experiences that you actually want in today's episode!   Topics: -6 steps to...

Use your excuses to create momentum towards building your dream life faster. Today Kayla shares how to reach your dream life when the odds feel against you, rewriting your story to take your power back, and the fastest way to change your life. Share this episode with anyone in your life who is working towards their goals and dreams for free value (and because you're the cool friend).   Topics...

We deep dive into 8 techniques to dissolve anxiety, fatigue, and overwhelm. Why you might feel resistance or procrastinate taking action your goals (and how to fix it).  Learn the best calendar hacks, create a routine that serves you, how to eliminate the pressure from society, and so much more.    Topics: -8 ways to avoid anxiety and procrastination in decision making -why your perfectionism is a...

Finally break out of those the old patterns and habits that don't serve your highest timeline. Learn how to shift your state and become aware of these 8 habits that are sabotaging your happiness in life. Uncover the ways you're still dimming your light and what to do instead. Learn Kaylas recommendations for regulating your nervous system, and more.  Topics: -how to break free from old p...

OooOh this episode is so good! How to achieve your goals by doing LESS, using law of attraction and manifestation, the power of energetics and our thoughts, and learn how to raise your energetic vibration to create a life you love. Topics: -become an energetic match for a life you love -5 ways to raise your vibration -how to stop living life in your masculine energy -biggest mistake why people don...

Products, Routines, Hacks, and Apps for your healthy girl era this summer! Learn about Kayla's current favorites for summer and how she effortlessly wakes up at 5am everyday with this feel-good yet... time saving hacks.     Topics: - How to: Become a 5 am club member for life - How Kayla organizes her schedule and routines - Kaylas favorite FREE app like acts like a personal assistant - The b...

A very exciting episode, sharing the spotlight with entrepreneur, CEO, artist, and an inspiration to many, Alex Flyp Filipowski joins us for how to navigate your 20's and 30's as a woman. We share personal stories, insights, and if we could go back to 18 years old - what we would do differently. This episode is definitely a juicy one, enjoy.   Topics: - How to: Step into the energy you w...

Boost your mood, get out of a funk, and start living you best life with the tools and mindset shifts in today's episode. Download your free PDF Purpose workbook below. This 10-page workbook includes affirmations, journal prompts, and mindset shifts to help you find more clarity, gain confidence, and the answers you need to live an aligned and purposeful life. Use it as a tool to help bridge t...

This is a special episode! Download your free PDF workbook for finding your life purpose, connecting back to yourself, and more. The workbook includes affirmations, journal prompts, and mindset shifts that will give you the clarity, confidence, and answers you have been searching for. Topics: How to find your purpose What it means when you feel stuck in life Determining who you are at the core Lea...

Save time, money, and energy by changing these habits draining your energy. Life feels amazing when you know how to protect your energy and maximize the results from your efforts. Let's cut out everything no longer serving you and make more space for what does. Don’t forget to listen to part one for another 10 mistakes or habits you might be making that’s keeping yourself from living your bes...

Yay for today's highly requested episode! Save time, money, and energy by avoiding these 10 mistakes draining your energy. Regain your personal power, feel excited about life, and start living like the main character of your life. We also chat how to release FOMO, limiting beliefs, navigate energy vampires, and so much more. Excited to share all the value packed into these 45 minutes. As alwa...

You won’t believe how simple this is…. want more confidence? Learn the tools and tips I wish I knew sooner. Kayla spills the tea on her favorite exercise to create more confidence in just minutes. Learn why self-love and acceptance are the building blocks for confidence in yourself and life purpose. How to start showing up as your authentic self, and so much more. Topics: -Copy my favorite exercis...

Find out what success means to you and how to get it. Creating more of the life you want by using Lucky Girl Syndrome, Manifestation, and Divine Timing. Kayla shares her insights on how to navigate life changes when you feel unaligned and uninspired. Learn the signs of unalignment in your energetic and physical bodies and Kaylas recommendations for getting unstuck. Understand how our past emotions...

Do you like free stuff? If so, happy you’re here! Join Kayla in this episode for her favorite free wellness hacks under 10 minutes. Because efficiency while feeling your best is the #goals we are going for. These hacks are simple yet effective and have been proven to change your state with techniques featured by industry experts. If you resonate or try these hacks tag the show so we can see. Pleas...

Welcome to the Energetically Her Podcast. Join Kayla in this episode for insight on how she has manifested changes in life while overcoming mental health dis-sease. Learn her favorite tools and mindset hacks that will ultimately change your life forever. New episode every Tuesday. Please subscribe, rate, and review 5 stars to support the show and grow the community.  Topics: -Why identity is holdi...