Energetic Radio

This weeks guest, Shaun Kay is nothing short of a superstar. He will share how having the right mindset is so important to keep moving forward and being the most significant possible version of yourself. The reason for this is that when you are on top of your game both physically and mentally, you have the power and ability to contribute to other peoples happiness and success.  Shaun is the founde...

Join us over the next 30 days as we set small daily tasks to help you improve your overall happiness. We challenge you to subscribe and take control of every area of your life. Jugar Life identifies the direct correlation between creative, spontaneous play and happiness. At Jugar Life, we provide a series of play-based programs for all ages – young and old – in order to re-energise their day, incr...

Today's guest Richard Cheetham is a Senior Fellow in Sports Coaching at the University of Winchester where he has have worked since 2005. This followed three years spent teaching and coaching in New Zealand. After New Zealand, Richard was awarded an MBE in the New Year’s Honours list in recognition for his work in Community Education and Sport. Richards research focus centres on a more holistic ap...

Welcome to Dales's book club. Reading is something that I have loved for many years, and with the introduction of apps like Audible, it is never more manageable to read a book a week when you are commuting to work, travelling or at the gym. Over the past six months I have read many excellent books, but the following five top the list for me. Listen as I explain why in today's episode.  1. Can't hu...

Travelling the world on a mission to make a powerful difference is today's superstar guest Kat Cacavas. As a dietitian and teacher, Kat is mixing both passions of hers together to help children and adults in West Africa and Indigenous communities in remote Australia.  Listen along as Kat talks about some of the success stories she has had over the past few years. After listening to Kat's passion a...

Tied, stressed, anxious, lonely and the list goes on. These are just some of the emotions that we feel daily. Some people are much better at handling these than others, and its something I am continually trying to become better at myself. Now that doesn't mean to block these feelings out or mask them, as they only come back stronger.  If your way of dealing with the lows is to run away, I hope tod...

We have a treat for you today, with the one and only Shannon Byrnes. We discuss his glittered AFL career, with two premierships and numerous achievements. As well as the obstacles that he had to overcome with doubters and people saying that he is too small to make it at the top level.  We talk about the importance of self-belief, the power of relationships and one of the funniest stories I have ev...

Today I have the pleasure of chatting with Scott Doughty who is the founder of Radiant Wellbeing. We talk about a number of different topics and issues that will ultimately help professionals find the perfect balance to achieve the magical feeling of happiness. Scott talks about his life experiences of living the high-pressure corporate life and the lessons that he has learnt along the way. I'm su...

Today I have the pleasure of sharing Matt Sipala's inspirational journey with you. Since meeting Matt five years ago when he was a student of mine we have bonded and formed a very close relationship. I have watched him mature into one of the most inspiring and motivated 21-year-olds I have come across.  Join us as we discuss weighing over 100kg's in grade six, to now running a successful podcast a...

Welcome to our Thursday thought, do you let stress over power your life? Even if stress doesn't affect you every single day, our simple tips today could be a massive help on ways to deal with this silent killer. If you enjoyed today's episode or any of the previous 117 shows, please let us know on the social channels below or by leaving a review on iTunes. Thank you from Dale and the team.  Be sur...

Today's guest is coaching superstar Jack Rolfe. As a graduate of Sports Coaching Science from Canterbury Christ Church, Jack is a self-confessed coaching geek. Now working across the youth development landscape in field hockey, Jack has racked up what can’t be far off 25,000 miles of coaching adventures, exploring environments and cultures much further afield than England and his sport of field ho...

Today I have the pleasure of introducing Adam Roy Davey to you all. Adam is not only a champion educator doing some wonderful things in Tasmania, but he is also one-third of the team behind www.dreamteamtalk.com where he has turned a hobby into a powerful and influential brand for AFL lovers.  We discuss the steps that he has taken over the past fifteen years to build up a fun brand with his two m...

Today's guest John O'Sullivan started the Changing the Game Project in 2012 after two decades as a soccer player and coach on the youth, high school, college and professional level.  He is the author of the #1 bestselling books Changing the Game: The Parents Guide to Raising Happy, High Performing Athletes, and Giving Youth Sports Back to our Kids and Is it Wise to Specialise?  John’s work has bee...

Time is the most valuable resource that we have in our busy lives. I am always trying to fit more into each day, and I still hear other people 'wishing that there were more hours in the day'. Well, today I am going to give you three-time saving hacks to free up more time for things you love. If you want more time with family, friends or for yourself, you are going to love today's episode. Like mos...

Nick Demos is a Tony Award-winning producer, award-winning filmmaker, and writer. He has been teaching yoga, pranayama (breath work) and meditation for over a decade. Certified by Hathavidya, he is a 1000hr ERYT-500 senior teacher.  Previously he as the Artistic Director of Lyric Theatre of Oklahoma where he transitioned the company into a multi-million dollar non-profit. For that work, he receive...

For years I have been on a mission to gain praise and expectancy from others. I would leave my fate, happiness and overall success in life on what other people thought of me. If this sounds familiar then, hopefully, today's episode will explain the steps I have taken to change my outlook on life and myself. Today's episode was inspired after I listen to Seth Godin's podcast a couple of weeks ago o...

Today's episode is an absolute beauty; I am so excited to share this with you. I had the pleasure of meeting Bill and his lovely wife over the holidays as we both explored the Galapagos Islands. During this fantastic trip, I was blown away by Bill's positivity and outlook on life.  Bill has a BA in Mathematics and Philosophy at the University of Michigan and an MA and PhD in Philosophy at UCLA. He...

Welcome to episode number 112, where I am joined, by my primary school and high school mate Matt Hardie. Matt and I shared a unique education experience growing up that we both feel has shaped the adults we are now. Matt is one seriously impressive guy. He is on a mission to change the way the world views chocolate and the experiences that come with that with his company Manuko. Matt will share ho...

How often have you started the new year with a resolution to get fit, save money, be a better person or something else and by February you have already failed? If this is you don't worry, as a majority of people you know are know are in the same boat.  In today's podcast, I am going to share with you simple tips and tricks to make those resolutions reality. As well as this I am going to talk you t...

Welcome to episode number 110, which is our first episode back for 2019. I hope everyone had a wonderful Christmas and New Year period. After a fantastic five week holiday and break I am extremely excited for today's podcast with Ash Manuel. Ash is the founder and creator of Growing with Gratitude where he is doing outstanding work with sports clubs, schools and individuals. Ash is full of energy...

Firstly I would just like to take this opportunity to thank everyone for the lovely emails, messages and five-star reviews on iTunes throughout 2018. I am incredibly grateful for the support and kindness that I have received this year for the impact the podcast has had.  I would also like to take this opportunity to thank the number of outstanding guests who have given up their time in 2018 to com...

Welcome to episode number 108 of the podcast. Today I have the pleasure of sharing the No Tosh founder and CEO Ewan McIntosh with you all. Leading projects around the world for clients in education and industry, Ewan is the passionate and energising tour de force behind NoTosh. A highly-regarded keynote speaker at events around the world, he’s also the author of How To Come Up With Great Ideas And...

Welcome to episode number 107 with William Pullen. In today’s show, I have the privilege of sharing William’s story and message with you. If you are not familiar with today’s guest, get ready to be super impressed, as William is a top-selling author, app developer and most recently a TEDx speaker. These are just to name a few of the wonderful achievement’s that William is up to at the moment. Befo...

Welcome to episode number 106 with John Kralik. This is one episode that I have been extremely excited to share with you all. The reason for that is that at the start of this year I read John's book '365 thank yous' and it seriously changed my life.  I don't want to give away everything we speak about today, but John's thought process to put others first with kindness and gratitude in a time when...

Welcome to episode number 105. Two months ago I had the pleasure of starting my journey with Jules and Tarah from J&Co. Strategic Communications. They have both helped me with my narrative, my act and general direction in where I am heading with my brands and messaging. The professionalism, dedication and brilliance of Jules and Tarah is something that I had to share with you all in today's ep...