Endurance Therapy

Steve is back and the team chat with Joe Gambles about his career spent in Boulder, working with the Ironman commentary team, his retirement, Sam Laidlow in Nice, Jan Frodeno's last World Champs race. Ben Hill also joins the team and discusses his 13th place in Ironman Nice, his pro cycling career, and being on Tadej Pogačar team in 2018.

Ep 17 we chat: World Champs in Nice & Finland Coaching a Pro Athlete Swim Volume Gains Sugar for Recovery? Strength Training Training for a Specific Race Course Follow us at:Insta: @Triathlon_Therapy_Podcast & TikTok: @triathlontherapypodcast

Dan Plews chats PTO Asia Open, changing agenda for athletes and coaches with the 2024 PTO Tour, importance of being adaptive coaches, Dan in KONA, impact of exogenous ketones, having coaches imposture syndrome, and Dan get Berks again with Berks Prank 2.0 (Sorry Berks!!)

Reedy, Clint and Danny discuss: Jan 'Goat' Fredeno PTO US Open de-brief Most Profitable Forms of Triathlon Racing Reedy Stuffing his Budgy Smugglers Volume v Intensity Our next Big Guest Follow us on Spotify and Apple Podcasts, and; Insta: @triathlon_therpay_podcast Tiktok: @triathlontherapypodcast

Clint and Steve discuss: swim technique (0:23) simulated race day swims and fueling with use of weight loss metrics (9:34) Sean Conway 105 Ironmans in 105 days (14:02) athlete and coach relationship (17:55) Fan question asking Reedy how he developed his bike aero skills and knowledge (22:36) Nice bike course (26:02) Follow us on Spotify and Apple Podcasts, and;Insta: @triathlon_therpay_podcastTikt...

Clint Rowlings joins the team in Reedys absence for Part 1 of our fan questions episodes. This week we answer questions related to running, next week swimming. Steve first updates everyone on his movements in Europe for his Ironman 70.3 World Champs prep (0:27). Questions included: Best running sessions for time poor people (8:44). Pros running on track (on YouTube) (17:14). The importance of trea...

Reedy's athlete Dylan breaks down the process of running a sub 3-hour marathon (0:32).Reedy discusses his Gold Coast Marathon time (32:15).Steve's discusses the release of his 'nerd belt' (38:15).link to nerd belt page: Shop | Nerd Belts Reedy talks on Andrew Messick's retirement (39:53). Steve describes how his name 'lizard' came to be (42:45). Reedy talks to the pro and cons of carb manipulation...

Noel Mulkey joins the team and discusses: his life in Tulsa (and his mugs that say 'Bitch I'm From Tulsa'), Ironman Cairns racing and the celebrations afterwards, addictions he has battled, with Triathlon being is new addiction, his race schedule for this year, and the Worlds Champs in Nice, jail, social media and being an Ironman influencer, Steve's tiktok, and pasta fingers ;)

Braden Currie joins the team to provide a de-brief on Ironman Cairns, injury worries from earlier in 2023, race strategy, PTO Milwaukee, Ironman Nice World Champs and answer fan questions. Image taken by guru @koruptvision

The Triathlon Therapy Podcast team are deeply saddened by the event that occurred in Ironman Hamburg and we extend our deepest condolences to all people hurt and impacted by this. Glen Murray (Korupt Vision) has shot video and photography at triathlon events across the world for over a decade. He has worked with Ironman on countless live streamed events both on ground and on the motor vehicles. Gl...

Radka Kahlefeldt joins the podcast to discuss recent races, babies, balancing work/family/social life and elite racing post pregnancy (0:0:27).Steve and Rads talk to an article summarising a recent study related to elite runner's performance post pregnancy (0:09:39).link to article: Groundbreaking New Study on Pregnancy and Athletic Performance - Trail Runner Magazine We answer some fans questions...

The boys hadn't had enough of each other just yet and joined the pod to discuss their epic battle at Ironman Port Macquarie. The boys provide great insight into parts of the race no one could see (eg, people falling into bushes to get out of their way on the run). They chat also on the PTO European Open and Maxxys amazing win. As always the guru @koruptvision captured all the best race moments, in...

Grace Thek joins the team to discuss her recent form and upcoming races (0.50), RPG Coach Clint Rowlings profiles the Ironman Port Macquarie race course (28.32), Reedy discusses salt loading (44.44) and athletes being caught doping (52.39) and Danny and Steve’s sister performs the best prank call on Tim Van Berkel you will ever hear (66.10), sorry Berks!

Steve is back and provides a debrief of IM 70.3 Geelong including the dynamics on the bike with race ranger in play as well as his epic run to almost chase down Mike Phillips after his colossal bike split (0.06), Reedy provides an overview on the recent Peter Bol update (18.19), the team discuss IM 70.3 Oceanside coming up this weekend (24.45), and we answer fan questions on the most effective but...

Sam Appleton joined us straight after his race in Clash Endurance Miami to discuss recent race results (3:27), Sam’s recent training block (15:00), Clash Miami race debrief (18:30) and helped answer fan questions on obtaining a pro license, how to pick a coach, improving swim speed, best sledges & Zone 1 running (29:45). image by @koruptvision

Terenzo Bozzone joins us on the podcast to discuss his amazing career highlights and all things triathlon (0:16) including the new PTO ranking system (6:51), baby life as a pro athlete (13:41), racing for training (21:31), a quick word about the episode sponsor Sportitude (39:23) and answering some fan questions (40:58). Check out terenzo at @terenzo1 Image for the Episode was provided by guru @ko...

Jake Birtwhistle joins us after his hugely impressive win at Ironman 70.3 Tasmania (starts at 0:17), we discuss a study on the impact of sleep resulting from late night training (starts at 17:40), we talk Lionel Sanders and his upcoming crack at the Arena Games (starts at 26:01), we chat about Specialized and Jake's recent news regarding bike sponsorship (starts at 32:52) and we end the podcast wi...

Today we discuss Frodeno and the Norwegians (starts at 0:17), the ongoing issue/solutions around drafting (starts at 17:29), we review a carb loading study (starts at 25:35), we try and figure out who the most entertaining triathletes are (starts at 35:12) and a cheeky prank call...sorry Clint (43:40). If you have any questions you want to ask DM our Instagram: Triathlon Therapy (@triathlon_therap...