Endurance Minded

All too often we let fear, anxiety, risk aversion, or doubt get in the way of stepping into new opportunities or pushing ourselves toward our full potential. We operate from a place of scarcity vs. a mindset of expansion. In this episode, Taylor outlines ways to expand your capacity in order to reap the benefits of pushing yourself outside of your comfort zone.    Destination Impact Retreat - http...

To get something different, we have to do something different. We often expect different results from engaging in the same actions. This is where a pattern interrupt comes in.  Take action to accomplish your goals!  Check out the retreat opportunity from Impact Initiative for an amazing pattern interrupt this Fall: https://www.impactinitiative.network/retreats   ***** Today's episode is brought to...

Taylor discusses the importance of recognizing that there are seasons of work and rest in our lives, and how to take full advantage of them when they present themselves. He outlines mindset shifts and tactical tools to help you reframe these seasons in your own life and how to ensure they're in alignment with the life you want to live.  Destination Impact Retreat - https://www.impactinitiative.net...

Christopher Maher is a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. By combining a “seal team mindset” with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain, tension, and emotional distortion by developing subtractive tools for eliminating unresolved stress, tension, and emo...

Let's face it. Summer is a busy time of year for most people. All too often we look ahead toward busy seasons with dread, anxiety, and stress. Let's reframe how we can navigate the summer season, and other busy seasons, with simple language and mindset shifts that set us up for success. Gain insight and tactical tools that you can deploy now so that you can have your best summer yet.  Today's epis...

We know we need it, but why is it so many people don't/can't take time to rest? Taylor looks at what's stopping you from prioritizing rest, and how to change your narrative when it comes to rest so that you can be the best version of yourself.  ***** Today's episode is brought to you by, Inside Tracker. Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire...

Dr. Robert Wolfe, Founder of the Amino Company, received his Ph. D. in 1974 and has been researching human metabolism and nutrition since then. His time at Harvard Medical School, The University of Texas Medical School, and now as a Professor of Geriatrics at the University of Arkansas for Medical Sciences have allowed him to be one of the leaders in developing essential amino acid-based dietary s...

Where do you drive from? Where is your discipline derived? It is from a place of fear and feeling like you need to punish yourself in order to reach your goals. Taylor explores five key areas where this mindset shows up, and how to shift to a more permission-based way of thinking in order to build sustainability and growth. Join Taylor to hear if you recognize any of these patterns in your own lif...

Luke Iorio is a coach who's worked and spoken with thousands of individuals on the topics of balance, fulfillment, meaning, performance, engagement, and much more. His focus is primarily on consciousness and spirituality, which he uses as a lens to help people live more fulfilled lives. You can listen to his podcast On This Walk wherever you get your podcasts.  Episode Highlights Include: - Learni...

Guilt. It's an emotion that stops so many from accomplishing their goals. That feeling of "I should be doing something more productive right now" when we're working to prioritize our physical, mental, and emotional health. Understanding that it's not selfish to prioritize yourself is the first step.  Let's reframe guilt in three ways. - Doing more doesn't mean we're providing more value. - Underst...

Jody Bartz is the newest member of a TEC coaching team and a passionate athlete, coach, and movement advocate. Her expertise lies in supporting novice athletes and accommodating those who may need additional support; however, her education, professional experiences, and training would be an ideal fit for athletes at any level.  Episode Highlights Include: - It's never too late to start something n...

Continuing the conversation from our earlier episode on 11/22/22, Taylor expands on how the language we use to describe being busy impacts how we manage and enjoy our time, and how to ensure that the time we spend is in alignment with what we care most about. Episode Highlights Include: - Defining what you would do if you had "extra" time. - Be realistic with your expectations around being busy. -...

Matt Hogan has an endless fascination and devotion to the path of self-mastery. He helps others reclaim peace, power, love, and freedom both in their personal life as well as professionally. Matt’s clients include leaders, entrepreneurs, and executives, helping them overcome overwhelm and burnout while accelerating their growth toward their full potential. In the end, they make a real-world change...

Sid Vaughn is a running coach for TEC and a professional runner for the Roots Running Project based in Boulder, CO. Sid and Taylor connect as Sid returns from injury to discuss how he stayed connected to his passion for running amidst setbacks, and how he used his experiences to be a better athlete and coach.  Episode Highlights Include: - How Sid worked through his injuries/setbacks. - Athletic m...

Anna Ceruti is a coach, athlete, and passionate movement advocate that's committed to helping everyone find the value in moving well for the rest of their lives. Her work at Thomas Endurance Coaching enables her to positively impact athletes around the world and give them the tools they need to move better for longer. Anna and Taylor connect on a wide variety of topics covering the intersection of...

We're told to follow our passions, but what does that really look and feel like in real life? The language used to describe the pursuit of our passions can often be misleading and cause us to feel like we're getting it "wrong". Taylor removes some of the complexities around passion and provides actionable guidance on what it is and how to start engaging with yours. For an opportunity to sink your...

Christine Zimmerman is a non-diet Dietitian and an Intuitive Eating counselor. She works with individuals of all sizes to form a healthy and sustainable relationship with food, and build habits that take them away from diet culture and into a life of happiness and fulfillment with fueling their bodies.   For an opportunity to sink your teeth into the concepts discussed on this podcast and walk awa...

The number one reason people say keeps them from their goals is that they're too busy. This applies to athletes, coaches, leaders, and entrepreneurs. So, since nobody is getting less busy, Taylor discusses how we can reframe being busy so that we're able to fill our time with the things we care most about.  For an opportunity to sink your teeth into these concepts and walk away with a clear vision...

Christine Hernandez is the owner and CEO of the Bold Leader Collective and serves as the Mental Performace Coach for TEC . Her passion for helping others be the best version of themselves shows up in every aspect of her life. Taylor and Christine connect on topics ranging from the intersection of leadership and movement, to what it means to live an impactful life.  As part of the official launch o...

Alana Gillmore is a longtime coach for TEC and someone whose passion for movement and what it means to be an athlete is infectious. Alana and Taylor discuss everything from their favorite foods and drinks, to the power of a long walk. Alana embodies what it looks and sounds like to be a lifelong athlete.  Episode Highlights Include: - Ease vs. Struggle - The power of walking.  - Zone 1 training. W...

World Mental Health Day was On October 10th, and this creates the perfect opportunity to discuss the role of exercise in our mental health. Taylor breaks down what a consistent movement practice can do for our mental health, as well as the ways it won't serve us.  What Exercise Isn't: - It isn't therapy. Although it can certainly be therapeutic.  - It is not a way for us to "outrun our demons".  W...

Finally, a resource that will enable you to connect with the concepts, ideas, and practices we discuss on Endurance Minded. TEC has launched the Level Up Challenge, with the goal of helping you level up daily both mentally and physically.  Sign up now at https://www.thomasendurancecoaching.com/product/level-up-challenge/ How with this challenge resonate with Endurance Minded listeners?  - Being an...

No matter what we do or the roles we play in our daily lives, we all have to be good communicators. Communication is a critical skill that must be consistently refined and sharpened. While we often think about communication in the workplace and at home, we don't typically consider communication skills when it comes to our lives as athletes. This is where there's an opportunity to apply these skill...

HERE Episode Highlights Include: - The evolution of mental toughness to mental resilience. - The importance of regulating the nervous system.  - Redefining toughness and how to apply it.  - How to develop and harness relaxed alertness.  - The importance of mindfulness.  - Staying grounded in your WHY.    For more information, resources, and guidance visit www.thomasendurancecoaching.com . **SUPPOR...

What we need to understand is that everyone's "hard" is different. An athlete is not defined by how long, tough, or physically demanding their pursuits are. What's required to commit to the pursuit itself, no matter the length, speed, or how tough something is; that's what's hard!  The new hard is as follows: 1 - Commitment to yourself, your goals, and your full potential. 2 - The mindset required...