Endurance Icons

Mark sat down with LP Endurance coach and athlete Ryan Power to break down the real, practical training that led to his 1:12 half marathon. No gimmicks. No secrets. Just smart, consistent work—and strategies every athlete can apply, whether you're chasing a PB or aiming to stay strong as you age. Here’s what we covered: 🏃‍♂️ The Full 16-Week Training Block Ryan shared exactly how he structure...

This is part 1, part 2 coming next week! Ryan has been a running & triathlon coach for more than 15 years. He has competed as an elite triathlete and has run in the 15:XX for the 5KIn this episode we cover:-Ryan’s Coaching & Athletic Background-Coaching Philosophy Framework:.-Running Periodization-Effort-Based Training Over Metrics-Flow State & Data Caution-Strides & Hill Reps Year...

Description: In this episode of Endurance Icons, we sit down with Natasha van der Merwe, a former professional triathlete, coach, and founder of NVDM Coaching. She shares insights into her coaching philosophy, the power of community, and her passion for empowering athletes at all levels. We dive into the creation of her innovative nutrition products, the importance of mindset in endurance sports,...

Mark and Jeff dive into: -Pre race buzz around Kona -Who our podium picks were -How the race played out & analysis -Lots of valuable information for Age Group athletes around racing, nutrition, heat, gear etc.

Canadian Pro Triathletes Jess Turanec, Allison Jacob and Jess Cullen

In our latest episode, we have a discussion about coaching philosophies and what to look for in a coach. We explored the importance of communication, engagement, and taking ownership in fostering successful athlete-coach relationships. Key takeaways highlighted that coaches should have experience with athletes who share similar goals and backgrounds. It’s crucial to find a coaching style and philo...

Jess Cullen sits down with fellow LP Endurance Pro teammates Jess Turanec and Allison Jacob to run through their races and experiences at Chattanooga 70.3 in the Ironman Pro Series. Episode Notes Transitioning from age group to pro is a big adjustment with many differences Swim starts are more chaotic, bike courses less crowded, run is about chasing down competitors Mindset is key - viewing races...

In this episode we cover: -Allison's journey to her first pro race at Ironman Texas -Pre Race prep and feelings -Swim, Bike, Run recaps -Whats next.

Welcome to the Oceanside 70.3 recap! In this episode, we dive into the exciting world of triathlon, specifically the recent race where Jess had her first pro experience.  We start with Jess's journey leading up to the race with her preparation and how the pro experience differed from being an age grouper. We hear some funny stories from the pro briefing around race ranger, aero fairing and the...

In this insightful conversation, Jeff Sankoff - physician, coach, athlete and podcaster at TriDoc podcast shares the top 5 takeaways that actually work for athletes, highlights misconceptions in endurance sports, and delves into his coaching philosophy across swimming, cycling, and running. With personal reflections on mindset shifts and optimizing performance, along with practical advice on gear...

Uncover the secrets to unlocking your full athletic potential with sleep expert Michael Grandner. Gain valuable insights into sleep requirements for athletes, practical tips for improving sleep quality, and the truth behind common sleep myths. Get ready for a discussion fueled by entirely audience questions! Follow Michael at Dr. Michael Grandner

In this episode of the Endurance Icons podcast, hosts Mark and Jess welcome Haley Smith, an accomplished mountain biker, gravel racer, Olympian, Commonwealth Games and World Cup medalist, and mental health advocate. Haley reflects on her journey into professional cycling, her struggles with anxiety and an eating disorder, and her ongoing efforts to balance athletic excellence with mental well-bein...

Hey, Endurance Fans! Get pumped for another awesome episode of Endurance Icons with Ben Pobjoy back for round two!  Join us as we dive into Ben's wild adventure – attempting to run a mind-blowing 242 marathons in just one year, all around the globe. We're talking numbers, we're talking laughs, and we're talking some seriously epic tales from the road. From highs to lows, Ben shares...

Jess is making the jump to pro! The hosts talk about the big and exciting life changes ahead in 2024 for them and why a little break was needed in the last month. The hosts debrief on some of their favorite memories from the first full year of endurance icons.

In this episode of Endurance Icons, Mark is joined by Scott Tindal, the Co-Founder of Fuelin and a distinguished performance nutrition coach. The episode kicks off by covering Scott's journey through professional sports, notably his time with the Toronto Maple Leafs, providing a rich backdrop for understanding the intricate world of performance nutrition. The conversation delved into Fuelin&#3...

In this episode, we delve deep into the world of endurance performance with Phil Batterson, an Integrative Physiologist renowned for his expertise in maximizing athletic potential. Phil guides us through the intricate web of variables influencing endurance performance. We explore contrasting methodologies like the Polarized vs. Pyramid Models, dissecting their applications and efficacy in training...

In this episode with Pro Triathlete Jocelyn McCauley we cover: Struggles post pregnancy and early 2023 hernia/labrum surgery Return from Injury to a 3rd at IM Texas The role her family and faith play in her life and her race selection Her 2 Ironmans within 3 weeks that saw a 10th at Kona in 8:50 and 3rd at Florida in 8:33 What her training, nutrition, recovery and strength training looks like What...

In this Episode of Endurance Icons we sit down with Pro Triathlete Marc “The Shark” Dubrick.  Marc shares the elements that have helped him with his breakthrough year in 2023 that saw an 8th place finish at 70.3 worlds and a win at the legendary Escape from Alcatraz triathlon. He shares his struggles in the world of short course triathlon that ultimately led to him moving to long course and findin...

In this action-packed episode of Endurance Icons, hosts Mark and Jess kick things off with the latest UTMB Drama and Sam Laidlows Aggressive Social Media Posts about doping. Looking ahead, Mark and Jess offer a sneak peek into the upcoming races in Florida and Cozumel, offering their expert insights on what to expect and which athletes to keep an eye on. They turn towards talking about the big Iro...

In this episode, we dive deep into the remarkable journey of Michelle and Kim Krezonoski, two athletes whose passion for running has led them to extraordinary heights. From their humble beginnings to their collegiate careers, and the pivotal moments that defined their running journeys, we explore it all. The Genesis of Running: Michelle and Kim recount their initial encounters with running, sharin...

In this episode of Endurance Icons, we dive deep into the world of sports and exercise medicine with the multifaceted Dr. Rich Trenholm. Dr. Trenholm is not your typical doctor; he's a seasoned athlete and a medical expert who brings a unique perspective to his practice. Join us as we explore his inspiring journey as a medical director for Ironman, an athlete and his upcoming role as a doctor...

In this episode, hosts Mark and Jess are joined by the remarkable 2x Pro Champion, Alice Alberts, fresh off her recent triumph at Ironman Maryland – her second victory this year! Tune in as Alice provides a peek into her training regimen between Ironman Lake Placid and her triumphant performance at Ironman Maryland. Plus, get a perspective on how she's gearing up for the upcoming challenge at...

Join Mark and Jess in this episode as they dive into the latest highlights in the world of triathlon. From the exhilarating Mens Ironman World Championships to the ITU Grand Final and the thrilling Paris Test Event, they cover it all. Plus, get the inside scoop on the hilarious face-off between Jackson and Lionel in their Instagram food battle and the world record day at the Berlin Marathon Mark g...

In this episode, we sit down with the remarkable Katharina Hartmuth, a renowned German ultra runner who recently clinched a spectacular 2nd place finish at UTMB and Trail World Championship. Join us as we delve into the secrets of her post-race recovery routine, uncovering the strategies that keep her at the top of her game. Katharina takes us on a journey through her evolution into the world of u...

Renee Kiley shares stories from her last number of months training in Europe, her incredible story from being a smoker in the corporate world to becoming a pro triathlete in the span of 3 years, her Norwegian coach, her pillars of performance that just yielded the 2nd fastest iron distance bike split of all time and her big future plans/goals Follow Renee @reneekiley_