Encouragementology

SHOW NOTES: On this show…we are delving into the intriguing realms of daydreaming and visualization. Have you ever been caught staring off into space, only to snap back to reality and wonder where your mind wandered? Or perhaps you’ve been told to “visualize success” but aren’t quite sure how that’s different from a midday reverie. You’re not alone! Daydreaming and visualization may seem like ment...

SHOW NOTES: On this show…we’re diving into a topic that many of us are all too familiar with: procrastination. It’s the sneaky little gremlin we all know too well. You promise you’ll “get to it tomorrow,” but somehow tomorrow keeps moving further away. The truth is, procrastination isn’t about being lazy or disorganized; it’s often about dodging discomfort, whether it’s tackling a tough project, h...

SHOW NOTES: On this show…we are exploring guilt and gaslighting as we unravel the mind’s silent saboteurs. This topic is as sneaky as a cat burglar and as subtle as a whoopee cushion at a royal banquet: guilt and gaslighting. Ever felt like your mind’s been playing tricks on you, only to realize someone else was the magician?  Life throws enough curveballs without someone pitching guilt and gaslig...

SHOW NOTES: On this show…we’re diving into a topic that’s close to the bone—literally; taking ownership of your health and wellness by shifting from vanity to vitality. Have you ever found yourself sweating it out at the gym, not for the love of health, but to fit into those jeans from high school? Or perhaps you’ve chosen a salad over a burger, not because you enjoy leafy greens, but because of t...

SHOW NOTES: On this show…we are embracing the art of saying no as we get better at setting boundaries to protect our energy. Have you ever caught yourself nodding yes before you’ve even heard the question? Like, ‘Can you…?’ and there it is—‘Sure!’ Before you know it, you’re knee-deep in a commitment you never wanted. Let’s face it—saying no can feel like the ultimate guilty pleasure. We’re so cond...

SHOW NOTES: On this show…we are taking a meaningful walk down Memory Lane as we journey to well-being and growth.  Do you ever find yourself deep in thought, wondering why a certain memory pops into your head unannounced? It’s like your brain says, ‘Hey, remember that one time you spilled coffee on your boss’s desk? Classic!’ Memories are our personal time capsules filled with joy, heartache, and...

SHOW NOTES: On this show…we are exploring The Power of Habit as we aim to create and sustain positive behaviors. Habits—those sneaky little routines that either keep us on track or derail us faster than a spilled cup of coffee on Monday morning. Whether it’s hitting snooze one too many times, grabbing that extra cookie you swore you wouldn’t, or finally nailing a consistent workout routine, habits...

SHOW NOTES: On this show…we are trying to achieve a balance between open-mindedness and firm beliefs as we navigate the middle ground. Staying true to your convictions is one position you can take but how does that stance affect the way you embrace new ideas and differing opinions? Ever feel like you’re walking a mental tightrope, trying to keep an open mind while staying true to what you believe?...

SHOW NOTES: On this show…we are taking a deeper look at stress in an attempt to find our way back to peace. No matter what your level of stress is, everyone can benefit from a more peaceful existence because life can sometimes feel like an endless juggling act, and let’s be real—most of us are using bowling pins instead of tennis balls. Between the pressure to perform, the nagging feeling of not b...

SHOW NOTES: On this show…we are going beyond the discovery and exploring what an ongoing life of gratitude, looks like. We all know the buzz about finding gratitude—it’s like the self-help world’s holy grail. But let’s be real, what’s the point of finding something amazing if you don’t know how to hold onto it? It’s like finding the perfect snack in the pantry and then eating it all in one go—gone...

SHOW NOTES: On this show…we are building, belonging, and blooming together as we explore and celebrate, the value of community. When you think of the word ‘community,’ what comes to mind? Is it a neighborhood, a friend group, or maybe something you long for but haven’t found yet? If the self-proclaimed “loner” still needs to feel connected and supported. People need people. The popular song sheds...

SHOW NOTES: On this show…we are exploring the power of influence, recognizing what shapes us, and taking back control. We have all been bombarded with messaging asking, begging, and sometimes coercing us to think, feel, and take action. Where do your own thoughts hide in the midst of such assaults? Influence as a pervasive force in our lives that can shape our choices, our mindset, and even our id...

SHOW NOTES: On this show…we will be navigating feelings as we try to find a balance between empathy and self-reflection. How are you feeling? How do those feelings impact another person’s feelings? Can you feel what another person is feeling? Are you as confused as I am by this line of questioning? Well, today, we’re diving into the world of feelings—yes, that deep, squishy part of being human! We...

SHOW NOTES: On this show…we are exploring the shocking truth about how the media’s shock and awes keep us on high alert but in actuality, weaken our instincts. Have you ever heard of the tale of Henny Penny? It’s a classic Scandinavian folktale where a little chick named Henny Penny gets hit on the head by a falling acorn and panics, believing that the sky itself is falling. Determined to warn the...

SHOW NOTES: On this show…we are embracing leadership as an attitude and not just as a title. Maybe you’re a CEO, VP, or Director and maybe you don’t hold a title at all. Either way, you are a leader. You don’t need a corner office or fancy title to lead; all you need is a little courage and a lot of self-belief. It’s all about finding your voice and stepping into your power, whether you’re running...

SHOW NOTES: On this show…we are making the effort to get beyond the offense as we seek the power of perspective. Are you quick to react and to respond, in hindsight, before you have all the information or fully understand the intent of the question or comment? This might be a hard question to answer most of this behavior is automatic and without prior thought. Reactive behavior often refers to an...

SHOW NOTES: On this show…we are exploring how to create happiness within ourselves, how to respect others’ happiness without trying to control it (because let’s face it, that never works), and how to build a collective happiness that lifts us all up. If someone asked you, “Are you happy?”, what would your answer be? Does it depend on the time of day, what’s happening in the world, or another perso...

SHOW NOTES: On this show…we are exploring a love without ‘ifs as we calculate the ROI of unconditional giving. Have you ever delivered or been delivered an ultimatum when it comes to love? “I will love you IF….”? How did that make you feel? Well welcome to a conversation that flips the script on giving! Let’s dive into why giving to get will leave your ROI completely upside down. We’ll be explorin...

SHOW NOTES: On this show…we are simplifying life beyond the details as we zoom out to see the bigger picture. Having a hard time seeing the forest for the trees? Caught up in the minutia of life and never feel like you truly have a grasp on what’s important? Life often gets overwhelming when we get caught up in the small details—stress, distractions, and the constant busyness of our day-to-day. Bu...

SHOW NOTES: On this show…we are hopefully going to come to the realization that you don’t have to choose just one path in life but you can explore multiple passions and always reinvent yourself. When was the first time someone asked you what you wanted to be when you grew up? Four or five? As if you even know there were a varied array of options at that age not to mention what you were even capabl...

SHOW NOTES: On this show…we unleash our instincts and seize the moment as we find our voice and speak our truth. How many moments have passed you by? Has the cat got your tongue as you overanalyzed a situation instead of acting on impulse? That is time you can’t get back and possibilities that will never be. Life’s too short to hold back. Acting on instinct and speaking your truth in the moment is...

SHOW NOTES: On this show…we are exploring the science behind joy and how to cultivate it as we strive to understand happiness. You might have figured out by now that it isn’t always as easy as turning that frown upside down and faking it until you make it, can involve a lot of lying and manipulation, leading to dishonesty with yourself. Finding happiness isn’t just about feeling good—it’s about li...

SHOW NOTES: On this show… we are discovering pathmakers as we honor the past while shaping the future.  A pathmaker is someone who blazes a trail in uncharted territory, often breaking through barriers, challenging norms, and creating opportunities where none existed before. They are innovators, leaders, and pioneers who pave the way for others to follow, making significant contributions that leav...

SHOW NOTES: On this show…we are exploring the paradox of control and how trying to control others ends up controlling you. Have you ever wondered if your well-intentioned help might actually be a bit too much? It’s easy to blur the lines between being supportive and being controlling without even realizing it. Sometimes, what we see as helping might actually be holding others back. Slippery slope?...

SHOW NOTES: On this show….we are peeling back the layers to build more authentic connections amid this tech-driven world. Got a lot of “friends” but still feel lonely? Receiving a lot of “likes” and “loves” but still feeling unheard? Take a minute and count your authentic connections. You know the ones who have your back and you have theirs. You call them and they show up to celebrate or get you b...