Encountering You

Do you ever feel like you are too much? Too emotional? Too needy? If you do, then this episode is for you. Today, Laura is going to talk about where the belief that you are a burden comes from, how to identify it, how to talk to that inner child about it, and then learn to reclaim the space you deserve. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an e...

In the world of Instagram and TikTok, many of us are hearing and using terms that we don't truly understand. Gaslighting is one of those terms. In today's episode, Laura is going to walk you through what the term gaslighting actually means, how to recognize the signs big and small, understand the emotional and spiritual impacts of gaslighting, and what healing can look like. You can subscribe toda...

The word triggered has become common language in our culture today. But, do you really know what it means? Today, Laura will unpack what a trigger actually is, what a trigger is not, how to identify when you are triggered and how to work through one if you are having it. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

Does mental health ever become a crutch more than healing? In today's episode, Laura will discuss how the answer is yes, and it happens to all of us. She will be talking about the role of discomfort in the healing process, when mental health becomes a shield from feeling that discomfort, how to identify when avoidance interrupts growth and some tools to help navigate when you get stuck. You can su...

Have you ever wondered if it's ok to have boundaries in marriage? Today, Laura will be talking about how it's not only ok but it's actually good for your marriage. She will talk about what boundaries in marriage are, how to establish them, what to do if there are obstacles, and how it will actually benefit you and your marriage. You can subscribe today on AccessMore or wherever you listen to podca...

Do you ever find it easier just to keep doing what you're doing, rather than what's healthy? In today's episode, Laura is going to have a frank conversation about why you might feel this way. She will be unpacking identifying how these situations are indicative of unhealed woundings, how to connect with this inner "teen" and ways to use the technique of reparenting to help you heal. You can subscr...

Do you ever wonder how trauma might manifest in your adult life in ways you don't expect? Today, Laura will be talking about what to look out for. Whether it's perfectionism, inner criticism, difficulty with emotional regulation, struggle in relationships, she is going to help you identify them and give you some practical tools to navigate healing. You can subscribe today at AccessMore or wherever...

Have you ever had trouble identifying your feelings? In today's episode, Laura is going to talk about one of the major reasons this might be difficult. She will discuss what carried feelings are, how to identify them and what to do with them. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

Have you ever wondered how to tell the difference between anxiety and intuition? In today's episode, Laura will be discussing the difference between the two, how to identify it in your life, and how to strengthen intuition and calm anxiety. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode!

Do you feel highly offended? Or do you find yourself offending others? In today's episode, Laura is going to talk about this very important topic. She will talk about what it means to be offensive and what it means to be offended, how to manage extremes, and what to do if I have offended someone or am offended by someone. You can subscribe today on AccessMore or wherever you listen to podcasts so...

Did you know that you can hold someone accountable without blaming or holding a grudge? There is a very big different between acknowledging hurt that someone has caused and holding a grudge. In today's episode, Laura is going to discuss the differences and why it is important, and how to move from a grudge into accountability. You can subscribe today on AccessMore or wherever you listen to podcast...

Wondering what all this reparenting talk is about? In today's episode, Laura is going to discuss reparenting, why it's vital to your healing, the biology behind it, and actually how to do it. It's an important part of your healing journey so you are not going to want to miss this episode. You can subscribe today on Accessmore or wherever you listen to podcasts so you never miss an episode.

Thanks for listening, be sure to subscribe so you never miss an episode and for more shows like this, check out AccessMore!

Do you ever wonder why it is difficult to feel the fruit of the spirit? Many people struggle with these because they haven't tackled wounds in their stories. Without certain skills, the fruit of the spirit may feel out of reach. Today, Laura will unpack the last four fruits of the spirit and talk about why you may struggle. You can subscribe today on AccessMore or wherever you listen to podcasts s...

Do you ever wonder why it is difficult to feel the fruit of the spirit? Many people struggle with these because they haven't tackled wounds in their stories. Without certain skills, the fruit of the spirit may feel out of reach. Today, Laura will unpack the first five fruits of the spirit and talk about why you may struggle. You can subscribe today on AccessMore or wherever you listen to podcasts...

Do feel comfortable in your body or do you struggle with feeling beautiful? In today's episode, Laura is going to tackle the complicated topic of beauty and modesty, how we tend to confuse the two, how modesty has been protrayed and what it really is. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss and episode.

Organization and order are important aspects of our life. Many people think the need for structure is the same as the need for control. These are not the same thing. In today's episode, Laura will talk about why ritual, rhythm and routine are all very important aspects of feeling settled in our lives. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an epi...

Did you know that the collision of faith and counseling can actually make your relationship with the Lord grow deeper and stronger? In today’s episode, Laura will talk about how the idea that counseling takes away from your faith or that if you need counseling your faith isn’t strong enough is absolutely. It true! The Lord wants us to seek counsel and today we will look at the myths of this stigma...

Did you know there is a difference between being a good person and being a safe person? In today's episode, Laura is going to unpack the difference between acting like a good person and truly being a safe person. She will discuss why being safe is so important, what are the key traits of a person who is safe, and most importantly, how to be a safe person yourself. You can subscribe on AccessMore o...

Are you stuck in the comparison trap? Feeling like you can never measure up? Or sometimes feeling like I have to be better than someone else to be good enough? In today's episode, Laura is going to talk about how prevalent this is, why we do it, and how to grow through it. You can subscribe on AccessMore or wherever you listen to podcasts so you never miss an episode.

Did you know that loneliness is one of the primary things that people present with in counseling? Many people come into therapy feeling like they are the only one that struggles. You are not alone. In today's episode, Laura is going to talk about her own story and how your journey in counseling can help you connect to yourself, to your story, to others and primarily, to God. You can subscribe toda...

Do feel exhausted, irritable, anxious, or just want a break? You may be at risk for burnout. Burnout sneaks up on all of us and it is important to recognize the signs. In today's episode, Laura is going to talk about how to identify when you are getting close to needing to slow down, even if you feel like you can't. You can subscribe today on AccessMore or wherever you listen to podcasts so you ne...

Did you know that you can impact someone else in your life with your own nervous system? Whether it is the cashier at the grocery store or your closest relationship, your nervous system is impacted by and will impact other people. In today's episode, Laura will talk about several different examples of where this will show up from casual acquaintances and workplace relationships to your best friend...

By now you have likely heard about the passing of my dear friend and Out of the Dark co-host, Mandisa. In light of this, we are going to pause for a bit to honor her and take the time to grieve her loss. We'll be back in May, but if you would like more resources on how to navigate grief, below you'll find links to previous episodes to help you walk through this journey. I look forward to being bac...

Do you consider the stress of parenting to be overwhelming or sometimes too much? It's possible that you are having reactions to your children that are more about trauma than parenting. In today's episode, Laura will talk about how stress in parenting can easily trigger parts of your story and create unnecessary activation in your nervous system and then give you resources on how to cope. You can...