Empowerography

In the latest episode of the Empowerography Podcast, my guest is Jacelyn Holmes. Jacelyn is a Canadian singer-songwriter, actor and entrepreneur.. In this episode we discuss art, music, kickstarter campaigns, songwriting, taking risks, her debut album release and saying YES! Website - http://jacelynholmes.com/ IG – www.instagram.com/musicbyjacelyn Youtube - https://www.youtube.com/channel/UCqC2kNH...

In the latest episode of the Empowerography Podcast, my guest is Andrea Vieira. Andrea is a social media Influencer working actively on different platforms who gained notoriety after being ranked by Twitter as the Top 4% most influential social media users worldwide. In this episode we discuss art, being an artist, social media and being an Influencer as well as starting from zero, never giving up...

In the latest episode of the Empowerography Podcast, my guest is Lidia Sicilia. Lidia Sicilia is the Wellness Warrior and Host of Health and Wellness on 416 and the city. In this episode we discuss Cancer and the healing journey, emotional well being, self awareness and looking inward as well as self love and parenting. Website - https://www.lidiasicilia.ca IG - https://www.instagram.com/lidia_sic...

In the latest episode of the Empowerography Podcast, my guest is Becky Senecal. Becky is the owner and head dreamer of The Pink Porcupine, a clothing boutique based in Brooks, Alberta. In this episode we discuss teaching and being a teacher, balance and prioritization, sports, business and being a Mom. Website - https://www.thepinkporcupine.ca/ IG – https://www.instagram.com/thepinkporcupine FB -...

In the latest episode of the Empowerography Podcast, my guest is Anaiya Sophia. Anaiya is a Mystic, Storyteller and Author of Revelatory Wisdom. She teaches workshops throughout the world and is best known for the creation of Sacred Body Awakening. In this episode we discuss being a mystic and what that means, fashion designing in London, inspiration and a life altering chance moment. Website  htt...

In the latest episode of the Empowerography Podcast, my guest is Jennifer Vaughn. Jennifer is a TV News Anchor with multiple Emmy Nominations as well as an award winning author . In this episode we discuss politics, working in a newsroom and TV, having a novel in the swag bags at the Daytime Emmy’s, Ozzy Osbourne, empathy and happiness. Website – https://www.jvwrites.com FB - https://www.facebook....

In the latest episode of the Empowerography Podcast, my guest is Ashley Webster. Ashley is the owner/founder of FEMmachine Fitness based in Toronto . In this episode we discuss being comfortable in your own skin, positive affirmations, anxiety, depression and mental health and exercise and it’s benefits. IG - www.instagram.com/femmachine_ IG - www.instagram.com/femmachinefitness FB - www.facebook....

In the latest episode of the Empowerography Podcast, my guest is Deirdre Maloney. Deirdre is an author, serial entrepreneur and a competitive cyclist based in Oro-Medonte, Ontario . In this episode we discuss life balance, trauma and healing, cycling, marriage and support systems. IG - https://www.instagram.com/deirdremaloney_ FB - https://www.facebook.com/deirdremaloney YouTube ~ Healthy Mind Hea...

In the latest episode of the Empowerography Podcast, my guest is Pina Crispo. Pina is the Founder/CEO of Chic Mamma. In this episode we discuss working in radio, loss and coping, social media, living your best life and music. Website – https://www.chicmamma.ca IG – https://www.instagram.com/chic-mamma FB – https://www.facebook.com/chicmamma Twitter – https://www.twitter.com/chic_mamma “I don’t kno...

In the latest episode of the Empowerography Podcast, my guest is Carly Ashdown. Carly is an artist/painter based in the UK who cites her inspirations as Jackson Pollock, Bill Hicks and Alan Watts. In this episode we discuss awakenings, internal dialogue. Website - https://www.carlyashdown.com Instagram:  https://www.instagram.com/carly_ashdown_art/ “it was like something shot out of the sky” - 00:...

In the latest episode of the Empowerography Podcast, my guest is Siloam Lackey. Siloam is the owner/founder of CEO In Her. In this episode we discuss responsibility, being fearless, support systems, adapting and overcoming obstacles. Website - http://www.ceoinher.com/ Instagram CEO IN HER  https://www.instagram.com/ceoinher/ Instagram Siloam Lackey  https://ww w.instagram.com/siloam_official/ Face...

In the latest episode of the Empowerography Podcast, my guest is Sarah Oliphant. Sarah is the owner/founder of Oliphant Studios based in Brooklyn NY. Oliphant Studios paints scenic murals (backdrops) for photographers, film and television producers, advertisers, architects, interior designers and many others. In this episode we discuss art and being an artist, collaboration, challenges, NOT being...

In the latest episode of the Empowerography Podcast, my guest is Kesley Tweed. Kesley is a Certified Strengths Coach. In this episode we discuss mindset, transformation, self fulfillment, failure and being the change. Website: www.kesleytweed.com Instagram: https://www.instagram.com/irongypsylife/ Facebook: https://www.facebook.com/IronGypsyCoaching YouTube: https://www.youtube.com/channel/UCXKZuA...

In the latest episode of the Empowerography Podcast, my guest is Cheryl Simmons. Cheryl is a Life Coach based in New York. In this episode we discuss being a business owner, accountability, learning and growing from experience and being a walking pep rally. Website – https://www.cheerfullycheryl.com IG – https://www.instagram.com/cheerfullycheryl FB – https://www.facebook.com/cheerfullycheryl Twit...

In the latest episode of the Empowerography Podcast, my guest is Lea Morrison. Lea is a trauma coach and healer. In this episode we discuss conversion disorder, human conditioning, chance meetings, seeing energy and intuition as well as medical medium ship. FB:  https://www.facebook.com/leamorrisonhealing   FB Membership group:  www.22s.com/releaseyourselfmembership   IG:  https://www.instagram.co...

In the latest episode of the Empowerography Podcast, my guest is Julie Cole. Julie is a mom of six and co-founder of Mabel’s Labels. In this episode we discuss Mabel’s Labels, balance, side hustles, becoming a recovered lawyer and passion. Website – https://www.mabelslabels.com IG – https://www.instagram.com/cole.julie          https://www.instagram.com/mabelslabels “So, all of you out there” - 00...

In the latest episode of the Empowerography Podcast, my guest is Rebekah Alto. Rebekah is the owner and CEO of Alto Fit Athletics. In this episode we discuss prioritization, mindset, the power of visualization, bullying and the effects it has as well as the internal and external locus of control. IG – https://www.instagram.com/altofit Youtube - @altofit Website: www.altofitathletics.com “So it’s n...

“I was fortunate enough to teach tennis” - 00:04:07 “The biggest thing I’ve accomplished” - 00:29:35 “The idea is to think good thoughts” - 00:39:38

“I really kind of flailed around what I wanted to do” - 00:03:48 “There’s shame and body image” - 00:23:47 “I learned two tools that helped me re-connect with my body” - 00:41:02

“I kind of developed this personal motto” - 00:07:00 “I’m never afraid to change” - 00:19:40 “I would tell myself” - 00:34:00

“But really at the end of the day” - 00:05:26 “You know, I’m not very good at” - 00:21:14 “I think for a really long time” - 00:39:13

“I think that’s part of the beauty” - 00:09:32 “Sometimes when you relax” - 00:20:51 “One of the best things we can do with our lives: - 00:32:20

“In the last few years: - 00:07:37 “I remember when I was starting out” - 00:25:04 “I always go back to something my mom said to me” - 00:43:40

“I just remember something came over me” - 00:10:50 “I wrote a blog about my failures” - 00:34:01 “But to be honest with you” - 00:49:44

“If I can achieve this” - 00:12:19 “I remember when I” - 00:22:34 “Work to live” - 00:35:00