Empowerment Diaries®

Send Lita Goddess of Growth encouragement Have you ever found yourself desperately trying to extract results during a season that simply wasn't ready to yield? Join me as I explore the profound wisdom of recognising when we're attempting to harvest during a drought. Throughout my recent transformative journey—what astrologers would call a Pluto square Pluto transit—I have faced the exhausting real...

Send Lita Goddess of Growth encouragement Have you ever felt your life completely collapsing around you, despite your best efforts to prevent it? That's exactly where I found myself at age 50 – facing a financial drought so severe I couldn't pay for my Wi-Fi, watching my marriage end, and struggling to maintain the home I'd worked so hard to secure. This raw, intimate episode explores my journey t...

Send Lita Goddess of Growth encouragement The turning point came when I couldn't pay my Wi-Fi bill. After decades of responsible financial management, I found myself at 50, alone in a three-bedroom cottage, watching my resources completely disappear despite my best efforts. My journey through what astrologers call a "Pluto square Sun" transit stripped away everything I thought defined me—financial...

Send Lita Goddess of Growth encouragement Something profound is happening in the creator economy. The spaces we once considered safe havens for authentic expression are shifting beneath our feet. This episode explores the stark reality that visibility, when rented rather than owned, can be swiftly withdrawn. As brands retreat from diversity initiatives, many creators—particularly creators of colou...

Send Lita Goddess of Growth encouragement "Listener Note (Nov 2025): This episode was recorded in June 2025 when I was a Creator Network Manager in partnership with TikTok. Since then, I have moved my Creator Network and brand, Lita Goddess of Growth, and now provide services through the Sovren Creator Network. This now includes Sovren Spotlight, a private service focused on sovereignty and commun...

Send Lita Goddess of Growth encouragement Are you in that painful "bottleneck" of transformation? Unable to go back to who you were, but not yet fully emerged as who you're becoming? This heartfelt episode explores the raw reality of pursuing purpose amidst practical struggles like unpaid bills and financial uncertainty. I share my journey since 2023—a time when support systems vanished and I had...

Send Lita Goddess of Growth encouragement From the shadows of childhood trauma to the lessons of a failed allotment, this is a raw exploration of how our deepest wounds become our greatest teachers. At 50, facing financial strain, I had to turn to my mother for help—reopening decades of trauma. The moment she revealed her fondest memory of me was as a toddler became a catalyst for a painful truth:...

Send Lita Goddess of Growth encouragement Exhaustion meets optimism in this raw, reflective episode. I explore the contradictions of reaching 50 and finding life less settled than I'd imagined, diving into the complex dance between others' perceptions and our own truth. I share how the criticism we receive often says more about the giver, revealing how leaving home at 17 unlocked my potential and...

Send Lita Goddess of Growth encouragement Ever feel like you're doing everything right but your breakthrough is always just out of reach? You are not alone. In this deeply personal episode, I'm right there with you. I share my own experience of an extended survival mode since moving to my cottage in 2020—working from 5am to midnight, juggling a new coaching practice, a TikTok role, and financial s...

Send Lita Goddess of Growth encouragement We often treat our past like a life sentence. But what if your story isn't a cage, but a key? In this episode, we explore the vital difference between being  defined  by your past and being  freed by understanding it. I share how I learned to stop seeing my history as a record of wounds and start seeing it as a map that points toward my own resilience and...

Send Lita Goddess of Growth encouragement What power do your personal narratives hold over your life? Are they liberating you or keeping you trapped in cycles of suffering? The stories we tell ourselves shape our reality more profoundly than we often realise. In this episode, I dive deep into how our internal narratives determine whether we see doors of opportunity as open or closed to us. Drawing...

Send Lita Goddess of Growth encouragement Discovering freedom from anxiety and repetitive thought patterns is possible—and it might be simpler than you think. After decades of feeling trapped, I found liberation through Emotional Freedom Techniques (EFT). This powerful practice involves tapping on specific meridian points while acknowledging difficult emotions. It works like psychological acupress...

Send me Lita Goddess of Growth encouragement Have you ever felt like life was happening  to  you, not  for  you? I was there too. As the eldest in a single-parent home where punishment was the norm, I escaped into books. After an early marriage and divorce, I turned to education, but true change only came when I discovered Emotional Freedom Techniques (EFT) in 2009. EFT doesn't ask you to relive y...

Send Lita Goddess of Growth encouragement Feeling drained, disconnected, and utterly spent? Burnout is not a personal failure; it's a signal from your soul that your current path is unsustainable. In this deeply personal episode, I share my own journey—from being bedridden in my thirties to recent moments of overwhelm that forced a necessary pause. Drawing on my background in emotional freedom tec...

Send Lita Goddess of Growth encouragement Anxiety and repetitive thoughts can feel like a prison. What if you had a simple key to unlock yourself? In this practical guide, I walk you through Emotional Freedom Techniques (EFT), a powerful method I've used since 2009 that blends acupressure with psychology. It’s not about endless talking; it’s about using your own fingertips to calm your nervous sys...

Send Lita Goddess of Growth encouragement Feel like you're constantly replaying the same anxious thoughts or emotional reactions? In this foundational episode, I introduce you to Emotional Freedom Techniques (EFT), or 'tapping'. Having used EFT since 2009, I've seen it quickly dissolve everything from daily stress to deep-seated phobias. It’s a simple yet profound practice that blends ancient acup...

Send Lita Goddess of Growth encouragement Would you prefer a podcast that  answers  your questions about personal growth, rather than just talking at you? This episode is an open forum, transforming passive listening into an active community. We revisit Emotional Freedom Techniques (EFT), going deeper to reveal a profound insight: the tapping works even if you don't believe the affirmations at fir...

Send Lita Goddess of Growth encouragement A reconnect with podcasting whilst going through an immense period of change. 💫 Join My Mission & Unlock Perks Empowerment Diaries® is more than a podcast; it's a growing community dedicated to real stories of transformation. If this journey resonates with you, consider joining my mission. You can support directly via a tip or explore exclusive discou...

Send Lita Goddess of Growth encouragement How does the quietest child from a challenging background become the 'Goddess of Growth'? This is my origin story. I left home at 17, and my journey through early marriage, divorce, and a business degree taught me that academic success alone couldn't break the mental loops of self-doubt. The real key was discovered in my mid-30s through alternative therapi...