Empowering Women In Conversations

What was your biggest Takeaway from this Episode! I would Love to hear from you!  Who becomes overly needy and clingy in order to avoid abandonment? Fear of abandonment and rejection in terms of clinginess/neediness in relationships are shown in two common ways:  When you choose the most undependable person to connect with  When you become so controlling in order to have your own needs met that yo...

What was your biggest Takeaway from this Episode! I would Love to hear from you! Overcoming the Fear of Rejection and Pain of Abandonment What fuels the fear of rejection and pain of abandonment? What are the habits that keep the fear of rejection and abandonment present? This episode is the first part of a series that will discuss the concepts, techniques and strategies for Fear of Rejection and...

What was your biggest Takeaway from this Episode! I would Love to hear from you!                               Our values refl­ect what we find meaningful in life. They are what you care about, deep down, and what you consider to be important. Everybody’s values are different, and they can change over time. They re­flect how we want to engage with the world, with the people around us, and with our...

What was your biggest Takeaway from this Episode! I would Love to hear from you! The one life lesson that changed my life was.... Being aware of my values, to make value based decisions and be aligned with who I am. Clarifying my values as a top priority shifted many things in my life. Individuals experience greater fulfillment when they live by their values. If we don’t honor our values, our ment...

What was your biggest Takeaway from this Episode! I would Love to hear from you! In today's episode (People Pleasing and Appeasing Part 4) How To Increase your conflict resolution skills by Normalizing conflicts and decreasing the habit of people pleasing and appeasing. You will learn on:  Looking at somebody in the eye who's disapproving of your opinion and continue to view your own opi...

What was your biggest Takeaway from this Episode! I would Love to hear from you! In today's episode (People Pleasing and Appeasing Part 3) You will learn tips and strategies on How To Set Loving Limits/Boundaries Expect to have some awareness  and continue learning, growing, and changing from people pleasing and appeasing into setting limits to those that once would take advantage of you. You...

What was your biggest Takeaway from this Episode! I would Love to hear from you! In today's episode (People Pleasing and Appeasing Part 2) you will learn the  techniques on how to stop yourself from the  Quick Reflex on people pleasing and appeasing.  Expect to have some insights and connections on how to begin learning, growing, and changing from people pleasing and appeasing into making dec...

What was your biggest Takeaway from this Episode! I would Love to hear from you! In today's episode you will learn the details on people pleasing and appeasing. How to be empowered and say a true YES and NO with ease and confidence. You will gain a better understanding on what triggers please and appease and the role it serves. I will give you an approach on how to say YES and NO to the peopl...

What was your biggest Takeaway from this Episode! I would Love to hear from you! In today's episode I will be covering the differences of stress and grief. I will give you some quick tips on how to alleviate some of the holiday stress and grief and the different ways that people may be grieving. I have included the common myths and truths on the process of grief. In this link you will also fi...

What was your biggest Takeaway from this Episode! I would Love to hear from you! In this Episode you will gain insight on several takeaways for some much needed relaxation and relief within these times. Topics on stress and the Pandemic (Endemic is what I call it now). In my interview with Katrina Villagomez LPC you will learn: What to look for in a support system How long it takes for Stress to b...

What was your biggest Takeaway from this Episode! I would Love to hear from you! Pride Month! This episode will help bring awareness to the importance and representation of the LGBT Community. Understanding the importance of community resources. In addition, new strategies in communication to someone on how you identify and represent as LGBT. "My silences had not protected me. Your silence wi...

What was your biggest Takeaway from this Episode! I would Love to hear from you! "The brave man is not he who does not feel afraid, but he who conquers that fear." --Nelson Mandela The greatest challenges that get in the way is sometimes in the mind. In today's episode we have our very first interview with Dr. Blanco a Clinical Assistant Professor at the UTRGV School of Rehabilitati...

What was your biggest Takeaway from this Episode! I would Love to hear from you! 001 - Let's start the conversation! Making Challenging Conversations Easy! I hope you enjoyed the first episode as we continue to have those much needed challenging day to day conversations and make them easy for you to do. Join the conversations and hit subscribe or leave a comment on topics you are interested i...