empowerHER

I'm back — and this episode is the plot twist no one saw coming (including me) lol.  In Part 1 of this two-part comeback episode, I'm sharing the full, unfiltered story behind my six-month break from this show, the pivots I didn’t expect to make, and why changing your mind might actually be the most aligned move you can make. From closing a podcast after 6.5 years… to swinging into full-...

Today’s episode is the LAST episode of empowerHER.  I get into a little of why I’m closing this chapter of the show but really, from the bottom of my heart I wanted to thank you SO much for being along on this journey & letting me be part of your life.  While this chapter is closing…. I’m excited for what’s next for you & for me too. & as you know….I’m rooting for you forevaaa evaaa. 

This one's for the woman who's rebuilding. Who’s questioning who she is now that life looks different — whether it’s in business, motherhood, her body, or her heart. In this raw solo episode, I’m peeling back the curtain on what I’m currently navigating and what I’m learning about letting go, trusting myself again, and creating alignment in real-time. If you’re in a season of ‘in-between...

Today we’re diving DEEP into the world of human design with Erin Claire Jones! This convo is specifically focusing on Human Design’s practical applications in daily life, career and relationships. I think you’re going to love how we talk about how you UNIQUELY will make decisions differently than someone with a different type of design and can really learn differently the best approach for you to...

Today we have a super juicy convo between myself and my best friend of 15+ years Jacki.  We’re talking all about taking risks, the role of regret in decision-making, and the healing power of collaboration but also really how to support yourself in decision making.  We’re sharing the BTS of how the new company RentUp came together and how different our experience has been decided to jump into this...

In this episode, we’re talking about EVOLVING and I’m specially sharing what’s happening next for the podcast and in my personal life. This episode will loop you in on what’s been going on but also hopefully remind you at ANY point in time you can assess your own life, habits, vision etc. and consider what may need to shift for greater alignment and fulfillment. Excited for you to listen into this...

In this episode, we’re talking all about inevitability of problems in both life and business, in particular I’m talking sharing a little more context of the startup I’m building with my husband called Rentup. But really this is applicable to all areas of life— but a real time example of reframing problems as opportunities for growth and learning, rather than viewing them as obstacles is going to h...

This convo is SUCH a juicy one! We have on the show Corinne Angelica who is a board certified holistic nutritionist specializing in period health and fertility. We’re breaking down all the fundamentals of fertility, emphasizing the importance of understanding blood sugar regulation, nutrition, and hormonal balance; we’re diving into misconceptions about fertility, the impact of stress on the conce...

Today we’re breaking down an analogy with your GPS- talking about taking action and setting clear goals in both life and business— because let’s be real girl, you can’t move a parked car right?! I’m giving you a couple questions that have been really helpful for me to pick a goal, and DECIDE to start getting the ball rolling. Ultimately, I hope this episode serves as a motivational reminder that t...

In this episode we’re talking about how to find YOUR unique balance between having control (aka data/ a game plan)  and faith, particularly in the context of personal challenges or in career or business. We’re diving into how to navigate uncertainty and make decisions that align with your goals and values while still leaning on your need for sense of control. I think you’re going to love this one!...

Today we’re talking about this concept of “The Happy Path” which often in the engineering world is the “ideal” path without ANY bumps (or bugs) along the way. I’m touching on the rebound I’m feeling after navigating loss, but also using this metaphor to talk through the often unpredictable nature of life in all areas. We’re diving into redefining success and happiness, finding growth in adversity,...

In this episode, I’m sharing with you some heartbreaking news; we just experienced our second miscarriage. In this raw episode my intention is to normalize conversations around grief and hopefully help you not feel alone if you are navigating your own fertility journey, and give you some context as to what comes next as we navigate our TBD path ahead.  Special thank you to our sponsor of today’s p...

In this episode, we’re doing a fun Q&A episode! I’m answering your questions related to entrepreneurship, marriage motherhood and personal growth. We talk about EARLY mindset before $$ started coming in within my business, the importance of balancing family time with personal needs and learning what that looks like for YOU in your season. I share my take on validating my worth as a mom who dow...

In this episode I’m sharing with you the most significant reminders I give to myself on a regular basis to really help me hone in on my own personal growth, fulfillment and JOY. This is going to feel like a nice pump up, or even a little gut check to really make sure you are supporting YOURSELF to live YOUR version of YOUR most fulfilled life– I can’t wait to hear what you think of this episode! ...

Honestly today’s episode is just going to be a really interesting listen as if we were girlfriends chatting. I’m sharing with you a really interesting story and series of events, including a unique part of how I have been really leaning into trusting that there’s something bigger than me supporting me, as well as how I can find peace and joy even in uncertain chapters. I think this one is going to...

This convo is SO freaking JUICY. Today we have on Neha Ruch who is the author of “The Power Pause” <— a book I read in like 2 days because I was so obsessed with it. In this convo we talk about the complexities of motherhood, career identity, and the societal pressures women face to CHOOSE because honestly— as refreshing it is that there are more options available to us, there are also more CHO...

In this episode, we’re talking all about self-belief and identity in achieving literally ANY goal you have in life. I share with you one of my FAVORITE stories I about a man's transformation after receiving incorrect test results and how that catapulted him into a completely different career and life and how honestly…. Knowing this and applying it in your life could be a complete game changer...

In this episode, I have on my husband Seena and we are talking about the ups and downs of entrepreneurship, particularly focusing on the challenges of starting a new business as my husband recently launched a new business in January (called Rent Up). We dig into building confidence, the importance of consistency (& alignment) and how to really develop patience to build trust overtime. We have...

In this episode, we’re talking all about the importance of processing emotions without judgment, the role of fear in personal growth, business growth and even fertility, and the power of thoughts in shaping our beliefs and actions. This episode is tactical but honest and I think you’re going to leave feeling REALLY supported by this conversation. I can’t wait to hear what you think!  As mentioned...

In this episode, we’re diving into the concept of success and really how to drown out societal, family and even social media’s noise of what you “SHOULD” want or “SHOULD do to really figure out what matters to you. I touch a little on even my personal journey through grief after a miscarriage and determining how to “successfully” grieve on MY terms in MY way and really apply this to every aspect o...

After sharing about my recent miscarriage this past Saturday on social media and receiving so many messages from women navigating this and feeling like me sharing about it was helping them— I knew I needed to record this episode. This is super raw as I’m navigating our first miscarriage in real time, but my hope is to shed light on a topic that so many women have (& unfortunately will) experie...

THIS. CONVO. IS SO JUICY. RAW & TACTICAL. You’re going to LOVE it! We have on Jocelyn Freeman who is half of @meet_thefreemans on Instagram (one of my favorite marriage accounts to follow) and we dig into it ALL; how childhood experiences shape adult relationships, the challenges of maintaining connection after having children, and the importance of understanding the 'roommate phase'...

Today’s episode is all about the importance of the story running in our head and how it completely shapes our perspective and therefore actions we take from it. It sounds simple but DAMN is it powerful if you check in on that narrative because it’s the ultimate hack really help you build up that self-confidence and in turn help you make decisions through the frame of getting where you want to go....

Today we’re getting SUPER NITTY GRITTY tactical but also asking some really powerful questions— because like the title shares, I’m actually going to make more PROFIT (aka take home) this year than the year before I had my son Brodie, working HALF the amount— which sounds bananas. But when I realized that, I wanted to share with you the HOW in case any of this can be helpful for you. We’re talking...

This episode is a SPICY one, we’re talking about APPLYING ourselves and having a REAL conversation about if we’ve actually done what’s REQUIRED to get us where we want to go or to even have enough DATA to know if we’re on the path. I’m calling myself out in this episode- we’re talking about health goals, the feelings navigating a new business and even breaking down my thoughts on social and person...