Empowered Working Mom Revolution

In this episode of "Prioritizing Self-Care: Tips for Working Moms," Jocelyn explores the essential concept of self-care and encourages listeners to define what self-care means to them personally. She emphasizes the importance of this self-definition, as it provides a strong foundation and purpose for self-care practices. Jocelyn shares her own definition of self-care and provides examples of how s...

Welcome to this episode of the Empowered Working Mom Revolution, where we explore the fascinating world of sketchnoting – a visual thinking tool that can revolutionize the way you learn, grow, and heal. In today's conversation, we dive deep into how Alisha, our special guest, discovered the incredible benefits of sketchnoting and how it has transformed her life.   Sketchnoting is not just about do...

In this episode of "Mini Moments with Jocelyn," Jocelyn takes us on her daily walk and shares her thoughts on being a working mom. She discusses the power of modeling behavior for her children, emphasizing how her actions can influence their choices. Jocelyn reflects on a simple but meaningful experience with word search puzzles, highlighting how her engagement with them inspired her oldest daught...

Welcome to the Empowered Working Mom Revolution Podcast, where we're on a mission to help incredible working moms like you find that ideal work-life balance. I'm Jocelyn Auyeung, your host and certified life coach, here to guide you on a journey to a life filled with joy, fun, and fulfillment. In today's episode, we're diving into the second part of our series on cutting out work stress tips for w...

Welcome to the Empowered Working Mom Revolution podcast, where we're on a mission to help incredible working moms like you find balance, joy, and fulfillment in your lives. I'm your host, Jocelyn Auyeung, a certified Life Coach for working moms. In this episode, we're diving into the topic of work stress, something that's all too familiar for many of us.   I recently fell ill with COVID-19, and th...

Welcome to the Empowered Working Mom Revolution, formerly known as the Jammin' with Jocelyn podcast!   I'm Jocelyn Auyeung, your Certified Life Coach for working moms. I guide amazing working moms like you to create that ideal work-life balance so that you can live a fun, joyful, and fulfilling life. Connect with me at www.empoweredworkingmomrevolution.com .   The Empowered Working Mom Revolution...

We’re wrapping up Season 1 on the Jammin’ with Jocelyn Podcast with Episode 22. It’s been a fun ride and journey since launching on March 1, 2023.    As we wrap up Season 1, I’m taking this opportunity to celebrate, reflect, and share the importance of pausing to rest before Season 2 launches in August. There won’t be any new episodes in July, and I invite you to subscribe to be alerted when the f...

Do you identify as a woman of color (WOC)? What does advocating for yourself as a woman of color look like? In today's episode, Shobna and I dive into her journey of learning how to advocate for herself, which has helped her make several shifts in her life. We also dive into what it means to advocate for yourself as a WOC and how to unravel the societal, cultural, and gender narratives that limit...

What does it look like to trust yourself? Is it a feeling? How would you describe that feeling when you're trusting yourself? In today's episode, Patricia Tomlin and I dive into the practice of trusting yourself, which leads us to explore the fear and discomfort that comes along with it and how we allow ourselves to be with the fear and discomfort. It's a juicy and enlightening conversation, and I...

Making decisions in today's digital age can be a real challenge. With the internet, AI, a never-ending stream of information, and everyone’s advice and opinions,  it's tough to figure out what's truly best for ourselves.  So how do we choose what’s important for us? In this episode, I'm here to demystify the decision-making process and make it a breeze for you. I'll share four essential truths tha...

What does it mean to be creative? How do we access that creative energy within us? In today's episode, Nicole Ralston and I dive into this topic from different perspectives. We touch upon how perfectionism limits our ability to be creative, how creativity is a skill and energy that everyone has access to, the tendency to tie our self-worth to the things we create, the different ways we can utilize...

Let’s talk about the fear of failure. How do you experience failure? What is it about failure that you fear? Why is it “taboo” in the Asian culture to “avoid talking about failure”? These are some of the questions I ponder about this concept of failure and the fear of failure.  In today’s episode, I dive into my own experience of failure, the cultural narratives around failure in the Asian America...

Have you heard of color analysis? In today's episode, Kim Bass shares how color analysis and styling help shift how we feel and see ourselves and reconnect us to loving our natural design and how we were created. Our conversation also dives into how color analysis and styling have helped us belong to ourselves and offer ourselves self-acceptance as an AAPI (Asian American and Pacific Islander) per...

Welcome to our last episode during Teacher Appreciation Week to celebrate and honor you, the teacher and educator who is making the biggest impact on our future generation. In today's episode, Rachel Bacosa and I chat about how tending to our social-emotional needs, modeling it, and including our students in that practice build you and your students' self-awareness and self-management skills. Rach...

Welcome to another episode during Teacher Appreciation Week to celebrate and honor you, the teacher and educator who is making the biggest impact on our future generation. In today's episode, Erika So and I chat about the importance of rest, addressing your emotional needs as a teacher, and reaching out for support. Erika So is a Happiness Coach and Middle School Teacher who has learned how to tur...

Welcome to another episode during Teacher Appreciation Week to celebrate and honor you, the teacher and educator who is making the biggest impact on our future generation. Being a teacher and educator is one of the most rewarding and also challenging careers. It's hard to find time to prioritize our well-being. In today's episode, Meredith Newlin and I chat about how taking time to tend to our wel...

Are you a teacher, an educator, or a person who works in a school system? If so, then this is an enlightening and encouraging episode for you. As human beings, we experience a range of emotions, and grief is such an elusive and complicated emotion to experience. As an educator, how can you navigate through grief and hold space for those you teach and lead? Listen in as our guest Jackie Dunlap shar...

It’s Teacher Appreciation Week 2023! In today’s episode, I’ll share 3 ways you can support our teachers and educators. And through the rest of this week on the Jammin’ with Jocelyn podcast, there will be new episodes every single day to celebrate and honor all the teachers and educators who are teaching, serving, inspiring, and protecting our future generation. Each episode is meant to share real...

We’re starting off the month by sharing my perspective and journey in releasing from the Model Minority Myth as a middle-aged AAPI woman and working mom.  There are many layers and nuances to the Model Minority Myth, and I won’t take the time in this episode to explain it because I’m not an expert. If you’re not familiar with the term and how it’s affected the various minority groups, then I invit...

Let's talk about Abundance and how we can embody this energy of Abundance for ourselves. In today's episode, Alex Dumas and I discuss what Abundance is and what holds us back from embodying Abundance for ourselves. He offers us a powerful question that we can ask ourselves to help us harness the energy of Abundance.   Alex Dumas is the C.E.O./Founder of Abundance Daily Coaching and Vice-President...

Today, we’re diving into the concept of accepting and loving our authentic selves because for us to show up as our authentic selves, we need to accept and love our authentic selves first. We’ll discuss the why, what, and how to accept and love your authentic self.   If you enjoyed listening to today’s episode, I’d be grateful if you could leave a rating or review to let others know about this podc...

Today's episode centers around a big topic: Religion and Spirituality. For the past couple of years, I've been fascinated with this concept of religion and spirituality and where I find myself in that. Clearly, there are many layers to this topic and there's a lot that we could talk about but in today's episode, my guests, Adi Sudarkoff, Nicole Ralston, and I dive into this topic from the lens of...

Have you heard of this concept of Comparing and Despairing or Comparing and Judging? The behavior/habit/tendency of Comparing and despairing or judging is something I’ve noticed about myself but also in conversations with others.  In today’s episode, I dive into this behavior/habit/tendency that is present in all of us, whether we’re conscious and aware of it or not. I talk about what Comparing an...

Ever wonder what it's like to connect to your intuition? In this episode, Sarah Noble and I dive into all the different nuances of intuition: what it is, how we connect to it, and what intuition does for us when we are tuned into and connected with our intuition.   Listen in to hear the vast amount of wisdom and insights that came through this conversation. It was definitely a magical conversation...

What are the core values that you live by? If you’ve never sat down to identify and define them, then in this solosode episode, I share about what are core values, the importance of identifying them and how they can help with your decision making, and the VALUE of knowing your values.  If you’re looking to take a deep dive into doing values work, then I invite you to join the self-paced Life Edit...