Empowered Relationship Podcast: Your Relationship Resource And Guide

Do you find yourself constantly drawn to partners who are emotionally unavailable or abusive? If so, it's time to hit the reset button on your attachment system and break free from the cycle of toxic relationships. In this age of self-help and personal growth, there are countless resources available to help you navigate the complex world of relationships. One such resource is Mark Sholes' book, "R...

Being difficult in relationships is a topic that is often misunderstood and shunned as the term "difficult" is usually associated with negativity, but what if it could be a catalyst for growth and development in our relationships?  In this episode, we'll challenge the common notion that smooth sailing is the ideal in relationships, and instead, explore how speaking up, having honest conversations,...

The definition of masculinity has been undergoing a significant change in recent years, with a growing realization that the traditional model of masculinity has been harmful and limiting for men. In this episode, we delve into the uncharted territories of masculinity and the challenges men face in today's society. Our guest, Trevor, shares his journey and the lessons he has learned along the way,...

In relationships, it's not uncommon to experience difficulties and obstacles that can strain even the strongest of bonds. However, with the right tools and approach, it's possible to not only heal from past hurts but also continue to grow and develop as individuals and as a couple. In this episode, renowned relationship expert Gary De Rodriguez shares his insights and wisdom on how to achieve heal...

Are you constantly checking your phone while spending time with your partner? Do you find yourself spending more time on social media than connecting with your significant other?  Technology has drastically changed the way we interact and communicate in our relationships. From social media to dating apps, technology has greatly impacted the way we form and maintain intimacy in our relationships. B...

Sexual intimacy is a vital component of any healthy relationship, but for many couples, it can be a challenge to maintain. Whether it's due to changes in your body, stress, or other obstacles, it can be difficult to keep the passion alive. However, there is hope. With a little bit of self-awareness and some open communication with your partner, you can reignite the spark and nurture sexual intimac...

Are you tired of feeling unheard and unseen in your relationships? Do you struggle with finding a shared reality with your partner? If so, you're not alone. Many of us struggle to navigate the complexities of human interaction and connection. But the good news is, with the right tools and mindset, you can improve your relationships and create a deeper sense of connection and understanding with tho...

Our personal history can shape the way we perceive and react to the behavior of others and the types of relationships we form. If we have experienced neglect or abuse in the past, it may be more difficult for us to trust others and form close relationships. We may also be more prone to anxiety or depression. On the other hand, if we had a supportive and nurturing upbringing, we may be more confide...

Death is a natural and inevitable part of life. It is a reminder of our own mortality and the impermanence of things. While it can be a difficult and painful experience, it is believed that consciousness about death brings people closer to each other. In this episode, Dr. Jordana Jacobs talks about the importance of mortality awareness and how denial of this fundamental human experience can lead t...

Do you find yourself constantly overreacting to your partner's words and actions, or do you often overthink simple things and always assume the worst? Everyone faces challenges and struggles in life, and it's natural to feel overwhelmed or uncertain at times, but it's important to remember that there are ways to reduce overthinking so you can be your best self and enjoy life. In this episode, Alic...

Although emotional intelligence is important in developing positive relationships, it is only one piece of the puzzle. Some of the factors that contribute to long-lasting relationships are establishing rapport, developing trust, and embracing inclusivity or diversity. In this episode, Dr. Adam C. Bandelli talks about his research on the pros and cons of emotional intelligence and how this can make...

Have you ever felt like you were trying to fit into someone else's shoes? Maybe you've wanted to do something that you know will make you happy but have been holding back out of concern for what people will think of you. Well, you are not alone. Many people around the world are afraid to be who they truly are because they are scared of being rejected and abandoned. As a result, they hide and carry...

Childhood, environment, culture, religion, and background all have an impact on who we become and how we perceive ourselves. These factors also influence how we present ourselves in relationships. Most relationships start out with the lovely phase of courting and falling in love. Up until differences arise, everything seems to be perfect. These differences can be significant life choices like havi...

The separate self is a lie. Contrary to modern culture's idea of the solo self or individualism, which emphasizes the need to look out for and take care of oneself above all else, indigenous people believe that everything is interconnected. There has always been a connection between us and the rest of the world. Although it originated in Western culture, individualism is a global phenomenon that p...

Do you find yourself easily triggered by your partner's actions or tone? Perhaps he or she really did something offensive, or maybe that's just how you perceived it. Sometimes, you don't even understand why you're upset. As you've probably heard a lot of times, relationships aren't always glitz and glamour. It's more of an attraction that, once you've established safety and gone a little deeper, d...

Most modern people are unaware of the extent to which the human nervous system is dissociated because there are so many forces—technology, social media, politics, and a whole host of other things—vying for our attention. In this episode, Gabriel Kram talks about how these dissociative tendencies are becoming more prevalent in modern culture and how authority has robbed us of our sacred connection...

In response to criticism or complaints, people frequently resort to becoming defensive as a coping strategy. It's natural for people to defend themselves when they feel harmed or unfairly attacked. While defensiveness is designed to keep us out of danger, it is also one of the major relationship busters. Women commonly complain about their partner's defensiveness and how they feel disconnected. On...

Have you ever been in a situation where you just can't find the words to express how you are feeling, and then all of a sudden you come across a word that perfectly captures how you feel? Isn't it empowering to finally have a name for that feeling or experience so you can share it with others? Language is an incredibly effective tool for communication and expression. It not only helps you understa...

Marriage is one of the most significant decisions one has to make. It is designed to foster a partnership, a lifelong commitment, and a sense of shared success and happiness between two people. Nobody enters into a marriage expecting it to end in divorce, but as couples spend more time together and get to know one another better, conflicts may arise, responsibilities and priorities may change, and...

Relationships are the best mirror for our deepest fears and emotions. Although you may have been able to suppress these feelings as an adult, getting into a committed relationship can bring them to the surface. Can love transform our nervous system and mend these wounds? The short answer is yes. In this episode, Jessica Baum discusses core wounds and the emotional charge associated with that narra...

​​You become what you consistently tell yourself, whether it is positive or negative, according to the adage "You are who you say you are." This tells us that the thoughts that you feed your mind matter because, unwittingly, they serve as the road map for both your interpersonal relationships and your individual self. You can't really rewrite the past, but having the awareness of how it can impact...

When your partner or someone else calls you out or you feel attacked, it's natural to go into defense mode. Humans are simply wired that way. Defensiveness, however, can hinder your ability to relate to others and damage your relationships.  Aperture awareness is an essential skill for open, honest, and healthy communication. While our brains are built to instantly read an aperture, not everyone i...

Keeping your emotions at bay to maintain the harmony in your relationship may seem like a better option than engaging in a conversation that might result in an argument. On the other hand, suppressing your feelings can eventually do serious damage to your relationship. When you spend a lot of time with someone, you may begin to believe that you know everything about them. Starting a conversation m...

The majority of women due far more housework than men (in heterosexual relationships). According to the Bureau of Labor Statistics, women spend 47 minutes more on housework on average than men each day. This translates to roughly 5 ½ more hours each week, which doesn't include childcare, grocery shopping or errands (which women do more of as well). This gender gap has an effect on everyone.  In th...

When ADHD has not been identified, a person with ADHD is often doing the best they can to function. However, they will likely struggle with aspects of executive functioning skills in life. Being in a relationship with someone with ADHD can pose extra challenges in working together as a team, especially when it comes to domestic responsibilities, tasks, and decision making. In this episode, Dr. Ari...