Empowered Relationship Podcast: Your Relationship Resource And Guide

LISTENING IN YOUR RELATIONSHIP Applying listening skills in an intimate relationship is not realistic in every moment you are together. However, if you can show up for your partner on occasion (especially when they have strong feelings about something) then this type of deep listening can transform the quality of your relationship, helping you feel closer, connected, and more intimate. It's easy t...

HOW TO BALANCE WORK AND LOVE LIFE   These are my podcast show notes:  Be sure to listen to the episode to hear stories, examples, and more tips. Last week, I interviewed  Dr. Jenev Caddell , She specializes in helping entrepreneurs balance work and relationships. She talked about the importance of making your relationship a priority, especial during busy work times. Today, I would like to share a...

BALANCING WORK AND RELATIONSHIPS   These are my podcast show Notes.  Be sure to listen to the episode to hear stories, examples, and more tips. Dr. Jenev Caddell is a love & success coach and clinical psychologist who helps entrepreneurs be happier in love. She believes that entrepreneurs are responsible for changing the world, and with rock solid relationships, they can do this even more effectiv...

OVERCOMING LIFE CHALLENGES AND DIFFICULT TIMES   These are my podcast show notes.  Be sure to listen to the episode to hear stories, examples, and more tips. Bruce Van Horn is a dad, bestselling author, speaker, thought leader, transformational life coach, business owner, marathon runner, and cancer conqueror. He is also the host of "Life Is A Marathon," a popular internet radio show (podcast) wit...

DIFFERENCES BETWEEN MEN AND WOMEN THAT MAKE RELATIONSHIP CHALLENGING. These are my podcast show notes.  Be sure to listen to the episode to hear stories, examples, and more tips. Kathryn Foster, Ph. D. is a psychologist in private practice in Ft Worth, Texas. With a masters degree in marriage family counseling and a Ph. D. in Psychology, she has practiced psychotherapy for 27 years. She is also th...

HOW TO IMPROVE YOUR RELATIONSHIP   These are my podcast show notes.  Be sure to listen to the full episode to hear stories, examples, and more tips. On the episode, I mentioned a free gift for how to improve your relationship. Click on the button below to get my free Ebook. SEND ME A FREE GUIDE THIS PODCAST EPISODE IS A RESPONSE TO A QUESTION ASKED BY KEN, A LISTENER: "If you struggle with what th...

HOW TO KEEP THE SPARK IN YOUR RELATIONSHIP These are my podcast show notes.  Be sure to listen to the episode to hear stories, examples, and more tips. Experts in sexual energy + long-lasting committed partnerships, Drs. Rob + Janelle Alex, Ph. D. are mentoring couples around the globe. They are best selling authors, speakers, and hosts of the Mission Date Night podcast. Being passionate about the...

COMMON MARRIAGE ISSUES PART II These are my podcast show notes.  Be sure to listen to the full episode to hear stories, examples, and more tips. Over the last several weeks, I have been addressing a listener's question. She essentially asked, "What do you do when you have gotten into a pattern of not avoiding the  Nine Destructive Behaviors  in relationship conflict? Also, how do you deal with pas...

COMMON MARRIAGE ISSUES These are my podcast show notes.  Be sure to listen to the full episode to hear stories, examples, and more tips. Over the last few weeks, I have been addressing a listener's question. She basically asked, "What do you do when you have gotten into a pattern of not avoiding the  Nine Destructive Behaviors  in relationship conflict? Also, how do you deal with past hurts in thi...

HOW TO GET WHAT YOU WANT IN A RELATIONSHIP These my  Empowered Relationship  podcast show notes.  Be sure to listen to the full episode to hear stories, examples, and more tips. Dr. Corey Allen and I had a great conversation talking about  Asking For What You Want & Getting It . Dr. Corey Allen  is a husband, father, author, speaker, as well as a Marriage and Family Therapist and a Licensed Profes...

HOW TO OVERCOME HURT IN A RELATIONSHIP These are my  Empowered Relationship  podcast show notes.  Be sure to listen to the full episode to hear stories, examples, and more tips. Over the last few weeks, I have been addressing a listener's question. She essentially asked, "What do you do when you have gotten into a pattern of not avoiding the  Nine Destructive Behaviors  in relationship conflict? A...

"What do you do when you have gotten into a pattern of not avoiding the  Nine Destructive Behaviors  in relationship conflict?" Most people can remember a time when they did or said something during a conflict that they did not feel good about. Unfortunately, it is all too easy to react and find yourself behaving unskillfully. Furthermore, we all go through the  power struggle phase  in relationsh...

Conflict is normal, natural, and a healthy part of a long-term, intimate relationship. Yet, it is all too common to get stuck in power struggles and painful conflict patterns, which can lead to negativity loops, relationship dissatisfaction, and discontent. How do you shift conflict patterns if they have been in effect for a while? How do you change the dynamic if you and your partner have been pa...

If you have ever experienced a time when your significant other is experiencing pain or difficulty for any length of time, then you know – it is extremely challenging to stay balanced, positive, and constructive. As much as you would like to take their pain or difficulty away, you cannot make it better for them or do their work for them. All you can do is take care of your side of things and show-...

Last week, I started talking about the topic of  How to feel more confident in Relationship . A listener asked me to talk about how to deal with social anxiety, awkwardness, and embarrassment. Most of have felt some level of insecurity, inadequacy, or lack of confidence in relationship. Here are some tips to help you feel more capable, confident, and self-assured when relating to others: If you mi...

Most of have felt some level of insecurity, inadequacy or lack of confidence in relationship. Here are some tips to help you feel more capable, confident, and self-assured when relating to others: BE AWARE OF YOUR BODY POSTURE: Neurochemical response to your body posture –  Ted Talk  by Amy Cuddy Shoulders back, chin up, or victory pose Exercise: Collapse your posture and look down and say "I feel...

What is love? This may be more of a philosophical question or construct (conceptual or subjective), but we do have some information about types of love. Recently I wrote an article referencing the Triangular Theory Of Love and ancient greek words for love, before sharing my nine types of love in relationship. If you would like to read it, you can find it  here . Each person will define love differ...

What is a "Do over?" A "do over" is having or taking the opportunity to try something a second time. Learning Curve When we are learning something new, we rarely get it right the first time. Children playing together are a great example of what is possible with a "do over." Children will commonly ask for a "do over" or freely ask to try again. Many of us have the expectation that we should know ho...

In this episode, we are exploring how to deal with feelings of anger in relationship. Anger is a healthy, normal, and natural emotion. Anger is a cue. It lets us know that something is hurting us or has crossed a line. The  way  we deal with anger makes it destructive or constructive. Anger is often a secondary emotion. Meaning, there is a primary emotion underneath the anger, like feeling hurt or...

Show Notes: Be sure to listen to the episode to hear stories, examples, and more tips. In this episode, we continue exploring what contributes to the experience of feeling lonely and disconnected in relationship. If you ...

Show Notes: Be sure to listen to the episode to hear stories, examples, and more tips. Here are some reasons why we feel lonely in relationship and what we can do about it.   We are defended and ...

In a recent study , Lee and his colleagues looked at the impact of a "unity" mindset versus a "journey" mindset on relationship satisfaction. Participants were asked to take a quiz, which exposed them ...

A listener submitted this topic for this week's online relationship help episode, which is How To Stop The Drama In Relationship. We all probably have different definitions of "relationship drama," but I am referring to ...

To watch the Get To Know You Giveaway winner video,