Empowered Puberty for Girl Moms

Ep. 15- Birthday Reflections- Confidence, All or Nothing, & Real Surrender Tomorrow is my birthday! And I always tend to get reflective after another trip around the sun. Today I'm sharing 3 lessons I've learned this past year and a couple of things I'm determined to work on for the next. Although I'm giving it to you real and honest and vulnerable, it isn't really about me...

Ep. 14- How to Help Your Daughter Enjoy a Healthy Relationship with Food with Brittany Braswell What was your experience with food and nutrition growing up? Did or do you have a healthy relationship with food? For most moms, this is a complex topic. But one thing we can all agree on is that we want better for our daughters. We want the next generation to have a healthy relationship with food and t...

Ep. 13- Building Confidence Through Entrepreneurship with Sam Frazier Have you ever thought about helping your daughter start a business? It might seem a little premature, but in reality, it can provide so many life lessons and help build tremendous confidence! Hear Sam Frazier share how her daughters began their business, Two Sisters & A Paint Brush, and how it's helping her raise empowered girls...

Ep. 12- Girl Drama with Sheri Gazitt Does your daughter struggle with girl drama and friendship challenges? Not only is it normal, but it’s a pivotal part of their development! Hear guest Sheri Gazitt define girl drama, explain why it happens, and most importantly, share ways we as moms can support our daughters in a way that’s healthy for both them and us! Here’s the power in today’s episode… ​Th...

Ep. 11- Decision Making- Teach Her to Use Her B.R.A.I.N How can we feel empowered and confident in the decisions we make? And just as importantly, how do we teach our daughters to make fully informed decisions? Hear me share my absolute favorite tool for decision-making in today's short but powerful conversation. Here’s the power in today’s episode… [4:18] Thank you for your messages! [5:15] T...

Ep. 10- Exhausted & Overwhelmed? Same. 7 Things That Are Helping Me in This Hard Season Many women I know are currently feeling exhausted & overwhelmed, myself included. But it hit me the other day that my daughters are watching how I handle this difficult season. What kind of example do I want to leave for them? Hear me share 7 practical things that are actually helping me in this tough p...

Ep. 9- The Truth About Comparison with Traci Peterson Comparison is one of thee biggest road blocks to a woman living her fullest, most confident and empowered life. Hear me and the inspirational Traci Peterson have one of the most important conversations you'll ever hear. Here’s the power in today’s episode… [3:00] Introducing Traci Peterson [9:45] What comparison looks like in real life for wome...

Ep. 8- Cycle Phases (Part 3) Understand the different phases of your menstrual cycle and watch it change your (and your daughter’s) life! Hear me explain why understanding your cycle is critical to your overall health and how you can harness it as the ultimate superpower. Here’s the power in today’s episode… [3:28] The dominant hormone in the luteal phase [3:50] The purpose and role of progesteron...

Understand the different phases of your menstrual cycle and watch it change your (and your daughter’s) life! Hear me explain why understanding your cycle is critical to your overall health and how you can harness it as the ultimate superpower. Here’s the power in today’s episode… [6:00] Content advisory [6:25] The follicular phase and what’s happening with hormones [7:27] The truth about cervical...

Understand the different phases of your menstrual cycle and watch it change your (and your daughter’s) life! Hear me explain why understanding your cycle is critical to your overall health and how you can harness it as the ultimate superpower. Here’s the power in today’s episode… [5:22] Adriane’s emotional experience with cycling in her teens and twenties [7:57] The vicious cycle [9:35] Reflection...

Teaching children to create AND respect boundaries starts in the home! Hear Alexis Bonsall explain what boundaries are, why they’re so important, and a 5- step process to help parents create healthy boundaries WITH their kids. This conversation is crucial for the safety AND self-empowerment of the next generation! Here’s the power in today’s episode… [2:36] Introducing Alexis Bonsall [4:39] What’s...

Ditch Mom Guilt and take back your motherhood! Hear Mari Wuellner explain what Mom Guilt really is, its root cause, and how to transform it into a tool that empowers both you AND your daughter! Here’s the power in today’s episode… [2:40] Introducing Mari Wuellner [7:18] What brings Mari joy [9:09] Why we need to talk about Mom Guilt [10:25] How Mari became passionate about helping women with their...

Join me today as I provide the true definition of puberty, introduce the Tanner Stages and what ages to expect these phases of development. Most importantly, I provide tangible tips that will help you usher your daughter into puberty with confidence and empowerment. Here’s the power in today’s episode… [4:55] What puberty is NOT [5:35] Definition of puberty [7:04] Age in which puberty begins and h...

Special guest Judi Hannewald (my mom!) shares her own experience with puberty and how it shaped how she chose to approach puberty with me. I marvel at how that not only impacted my own journey and career path but also how it’s shaped my daughters’ (Judi’s granddaughters) relationship with their bodies and what a powerful impact each generation has in shaping the next. Here’s the power in today’s e...

Get excited! There are some amazing guests and crucial topics coming up in Empowered Puberty for Girl Moms! Check out this sneak peak to find out what’s coming up next! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE ! Empowered Fertility Academy- Get INSTANT access & learn more HERE ! Cyclical Training Program- Learn more HERE ! CONNECT WITH ADRIANE Instagram- @emp...

Since the mission of this podcast is to be empowered moms raising empowered girls, we need to define what Empowered REALLY means. It might be a buzz word, but it’s not to be taken lightly. Here’s the power in today’s episode… [3:04] The mission of this podcast [3:52] The goal for this episode [4:30] Definition of Empowered [4:48] The first thing most people get wrong about empowerment [5:57] Our r...

Today I share the origin of Empowered Puberty for Girl Moms. But as I do, I want you to reflect on your own origin story and how that’s helped equip you for the role of being an Empowered Mom raising an Empowered Girl. Here’s the power in today’s episode… [4:50] Get to know Adriane [7:40] The anchor and foundation of Empowered Puberty for Girl Moms [10:21] The most important question to ask yourse...

Are you a woman who wishes she would have known so much more about her body BEFORE she started puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As The Menstrual Cycle Doula, personal trainer, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each...