Empowered Expression

Can you believe that January, February and March have come and gone already?!?! Sheeeesh. With this in mind, this episode is for the people who have set their sights on big achievements this year and are finding themselves not quiteeeee where they thought they would be 3 months into the year. This ONE THING (that has layers) is likely getting in the way of just that… So let’s talk about it, shall...

After a bit over 2 weeks off of the pod, I’m back with a surprising life update and some insights that came along with it. More soon! - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together .

This episode has been inspired by the recent “I met my younger self for coffee” IG/TikTok trend aswell as the way people commonly use social media as a highlight reel. I’m all for it, I’ve been enjoying it, AND when you’re not feeling high-vibe and aspirational, it can be really tough noticing the space between where you are and where you think you should be. In classic Sophie fashion, I’m keepin’...

Have you ever fallen into this trap? Where you fall off of the band-wagon and you’re gunning for a fresh start come Monday morning or tomorrow perhaps? Me too. “The best time to plant a tree was 10 years ago… the second best time is now.” So here I am, recording this episode at 6:20-something-pm instead of waiting for tomorrow. May this be your invitation to take action, in a big or small way, rig...

After a week-long break from uploading after a 48-72 hour sickness that rocked my boat, I’m back with an important message: There’s a time and a place to give yourself grace. - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.

I struggled to make progress with my body for MONTHS , despite making a conscious effort to see the changes I yearned for. What I realise now, after seeing my weight drop 9kg in 14 weeks and stay off over Christmas/New Years seemingly without effort, is that I spent too long with an "AWAY FROM" mindset/approach. In this episode, I share my own personal journey of moving into a "TOWA...

Focusing on my external environment helped me loose 9kg in 14 weeks, and more recently turn a low energy day into a productive day. In this episode, I help shine a light on what you can do to ensure your environments are in fact helping you, whether it needs to be an internal job or an external job. You deserve to achieve all you have your sights on. Let's get your environments to help you do...

I don't know about y'alllllll, but 2025 feels like it's going to be a juicy one on my end. If you're setting your sights on big things for 2025, this episode will give you some very important things to chew on in order to MAKE. IT. HAPPEN. Happy New Year, fam! - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together .

Whether you listen to this before January 1st or not, these two (complimentary) questions are here to support your next steps forward. Happy New Year, fam! Sending you love and support, now and always. Let's make 2025 our best year yet x - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together .

The silly season can be an activating time, am I right? From navigating your not-so emotionally intelligent aunt, the stress of hosting or finding a way to structure the Christmas day run around from one house to another, it's easy to be left with a feeling of disturbed peace within you and your system. If you're noticing your peace has been disturbed and you want to cultivate a sense of...

I'm no stranger of being stuck in my head, ruminating in all consuming thoughts and being kept up late from a busy-brain. In fact, I had a recent experience of this that inspired this very episode. Love that for me (not)... In this episode, I share with you what's reallyyyyy going on so you can get out of your head and into a more pleasurable relationship with that beautiful brain of you...

Listen, I know what you're thinking... "That's a long-ass episode" Yes, you're right. AND, I think it's worth it. In this episode, I share the 3 steps I'm making in order to set up for an INCREDIBLE 2025 with the 8 Pillars of Wellness in mind so you can create a year that honours the multi-dimensionality of your life. Step one: Reflection Step two: Dream Step thr...

We're edging close to the silly-season which, for most of us, means there is a lot of stress, pressure, long-ass to do lists and considerations to manage both in our calendars and our minds. It's all well and good to say "just relax!", "don't stress!", "you'll get through it!" ...but it doesn't always work that way, does it? I'm not sugge...

A common misconception is that grief is solely related to death. In my eyes, that's not the case at all. We all grieve... past friends, lost loves, missed opportunities, unfulfilled destinies and much, much more. In this episode, I talk about the 6 Stages of Grief, the 3 C's to working your way through grief, my recent experience with grief and what insight I gained about myself from the...

I know you think you're lazy and/or a procrastinator because you're lacking the energy, drive and willpower to get stuff you know you need to do done... But you're not. There's nothing wrong with you. You aren't lazy. You aren't a procrastinator. You aren't broken. Something else is going on here and in this episode, I not only tell you what's really going o...

Today I wrapped up watching One Tree Hill from start to finish and through watching it, it reminded of something ESPECIALLY valuable for those of you who are yearning for more in life (with clarity of what that is exactly or not). Thank you in advance for giving my love of binge-watching a TV series from start to end a greater purpose, lol x - For more: instagram.com/sophiejoyhayes https://linktr....

After a couple of days of being unwell after some food poisoning, I'm taking inspiration for this weeks podcast episode from my house plants and a golden nugget I got after trimming them recently in their growth season (and this may help in our growth season too!). Short and sweet, just like me. Enjoy! - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get b...

Are you feeling stuck or finding it reallyyyyy difficult to make progress on your goal(s) right now but can't figure out what the hell is going wrong? I got you. In this episode, I not only highlight what is getting in your way but I offer TANGIBLE , PRACTICAL steps on how to change it. You deserve to achieve your goals. You deserve to live a life you love. You deserve to STOP feeling stuck a...

Welcome back to Part 2 of this juicy conversation with Nik Diamond and myself. In this episode we share our own experiences of escapism through drugs, alcohol, as well as being who we are NOT in order to "belong" and how taking Personal Responsibility helped us move into a more authentic, empowered expression of who we both are. - Get in touch with Nik: https://www.instagram.com/niko_con...

The conversation SO JUICY we had to split it in two. In this episode, my dear friend Nik from Connected and Conscious and I share our own experiences with Rebirthing Breathwork, Somatic Work and Parts Work (also known as IFS/Internal Family Systems), both as clients ourselves and with our coaching clients. If you're curious about this work and how it might be of benefit to you, this episode i...

In this episode, I share a veryyyy important fact that no one wants to tell you when you're trying to make change but you need to know in order to make it happen. - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together .

A dear friend of mine asked me "how have you managed to stay so consistent with your daily practice?" My answer? Adapt, don't quit. If you're finding it hard to stay consistent with a habit of your own, this episode is for you. - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together .

In this episode, I share a simple, guided journal process to help you become aware of where you're at right now and set the tone for a positive day ahead. This process is suitable to do both sitting down with pen and paper OR mentally while on your drive to work or even a lunchtime stroll in the park. Something's better than nothing! - For more: instagram.com/sophiejoyhayes https://linkt...

No matter who you are or how much work you've done on yourself, everybody gets triggered . The question is, are you able to LISTEN to and LEARN from your triggers so they can get out of the drivers seat and stop running rampant in your life? If not, this episode is for you . This episode is full of practical goodies to help you get back in the drivers seat of your life, stop REACTING to what...

In this episode, I want to lovingly call you forward. You deserve the be free of the shackles of your own resistance, so may this episode encourage you to unburden yourself before it becomes harder than it needs to be. Address it when it's uncomfortable, not unbearable! <3 - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together .