Empower Hour With Don Wyckoff

Step 9 Making Amends - This week we discuss making amends to people I've wronged in my life...even the guy, I shot in the neck 34 years ago.

In this episode of The Twelve Stones project on how to recover from anything, first we recap my work on meditation (Step 11). Then we move on to our discussion of Step 12 involving becoming a teacher (carrying the message), and surrounding ourselves with healthy people. Stay tuned for the final episode coming out in about a week with our very special guest, Mr. Jeffrey Munn, author of the 12 pract...

Today I dit down with Founder of the 12 Stones Recover from Anything Project, Ms. Suzanne Jaillet. We discuss signs and symptoms of co-dependence, we discuss the two different types of Co-dependency and then discuss tips to stop the vicious cycle of what is called the "Drama Triangle" Learn to deal with it and empower yourself to take life back all in this episode. Please comment, like and subscri...

Today, I sit down with my own mother in an effort to understand her beginnings and how they would ultimately shape her life. I was so honored to capture the life legacy of my mom. She's half the reason I am who I am. To all those moms out there who think you were just the background of the family....you were the rock stars we all needed! Thank you~

Today I sit down with Canadian born, Don Revell - We discuss his life, legacy, over 30 years of sobriety, and his decision to embrace Medical Assistance in Dying. A powerful story of a life well lived, and lessons well learned. #MAID #Medicalassistanceindying #12Steprecovery #AA

Today I sit down with one of the Country’s best guitarist, and Instuctor. We discuss the path to success, the journey to get there and the hiccups along the way. The blue print to your own success is to listen, to what it takes to be great at what you love! Want lessons from one of todays best instructors? Check out - https://www.juancantelimusic.com/ Love the sound of Into Shadow and want more be...

Today I sit down with 3rd Degree High Priestess, Film Maker and movie set designer Ms. Deidra Catero. We discuss her chance meeting with us and the making of her new Documentary "The Thread" - Which aims to show the commonalities in the practice of witchcraft and magick across the globe while bringing a new age of enlightenment that is approachable for all. You can find out more about De...

Women's Body Builder, Competitor and Personal Trainer - Shiloh Chickorell - When you've Had Enough...It's Time To Own the New You!! This week I sit down with my friend and personal trainer and body building competitor, Shiloh Chickorell. Listen to her story, look at the results and then get up and MOVE! #simplelifechange

In this episode we conclude our 13 week journey through the 12 practical steps with special guest, Jeffrey Munn! Mr. Jeffrey Munn, LMFT (www. PracticallySane.org) is the author of "Getting Sober Without God" - the psychology based approach to recover from anything that I used to be smoke free. Join me and Suzanne as we discuss Mr. Munn's journey (and ours) with his book, widely used...

This week I sit down with President and CEO of Helios Care. We discuss how Helios Care can help. End of life transitioning, the differences between Hospice Care and Palliative Care. How can you become a volunteer?

This week I sit down with a man who went from serving 25 years to a life worth living. Meet "Joe" of Friends of Recovery Dedicated to Others (FORDO) in Oneonta. The moral? It's NEVER too late to make positive life change!

We wrap up step 10 Of "Staying Sober without God" by Jeffery Munn" and we talk about the different styles of daily review. In Step 11 we discuss the different styles of meditation and how to implement it throughout your life.

In this episode, we recap my work on amends (step 9) so far. Then we introduce and discuss Step 10, the first of the 3 maintenance steps. "Practiced daily self-reflection and continued making amends whenever necessary."

In this episode we recap my work on Step 5, and introduce the principal of willingness through Step 6. In Step 6, we will identify the unhealthy character traits and patterns that contribute to needless frustration in my life. By identifying what these unhealthy traits and patterns are, I not only begin understanding why I turned to nicotine for relief from life, but begin working on growing into...

In this episode we recap my experience with Step Two, based on Trust, Social Support and Consistent Self Improvement. We then introduce Step Three, based on commitment, focusing only on that which we can control and a plan to monitor our success with acceptance.

In this episode I talk with Suzanne Jaillet, Founder of "12 Stones - Recover from Anything" We look at addiction, accepting the need for help and understanding how to use the 12 steps. Yours truly is using the steps for quitting smoking. Follow along and learn as I do! If you have questions..PLEASE send them in and we will play them live on the air and again on spotify.

In this episode, we talk with Meghan Staring, executive Director of the Catskill Center for independence. We talk about Late life education, rising after life-threatening health conditions. Taking back one’s life. Check out the story of a mom who went from clerical staff to executive Director with nothing more than a high school diploma.

This is just a quick teaser to get the story of a very unique you man out and to the listeners.