Shelly Drymon

Empower Her Wellness

Society EN ↓ 31 episodes

Embrace Her Wellness is a podcast where we talk about the current state of self-care, mental wellness, and self-improvement. Through conversations with individuals who have taken interesting and transformational life journeys, we explore how deeply held beliefs and systemic issues will not be solved by quick fixes and surface-level solutions. At Embrace Her Wellness, we encourage women to discover their strengths, overcome challenges, and foster a sense of belonging, ultimately empowering them to lead fulfilled, balanced, and healthy lives, creating the change they want to see in themselves an...

Be sure to visit the podcast's website and support the creator: www.shellydrymon.com

Author

Shelly Drymon

Episodes

Becoming the Caregiver for Your Spouse - My Conversation with Harry Styron 06.06.2024 41:58

My friend Harry Styron reaching out to be a guest on the podcast, and I also appreciate his candid words. It was a heartfelt and poignant conversation about the reality of caregiving for spouses with Alzheimer's. Resources mentioned in this episode Teepasnow.com Natali Edmonds and Careblazers Banner Health Got questions, comments, or thoughts? shelly@shellydrymon.com me Support the podcast

Inspiring strides in Business, Life, and Beyond - My Conversation with Trina Wilcox 30.05.2024 35:46

I had a great time chatting with Trina. She's building a wonderful community over on Run Radio. We talked about the mission behind Run Radio, self-care and chronic conditions, and the benefits of networking and collaboration. Trina Wilcox has her Bachelor of Science in Computer Information Systems from Missouri State University. After working as an applications analyst she made the decision to ded...

The Impact on Women as the Social Safety Net - My Conversation with Barb Provost 23.05.2024 37:38

My conversation with Barb went around the world! We discussed the lack of caregiver support, how women are society's safety net, and why it's never too late to get your financial house in order. While we often focus on the physical and emotional aspects of caregiving, it's crucial to remember that the financial impact is just as significant. This aspect deserves equal attention in our conversation...

Self-Care Amidst Grief - My Conversation with Brenda Colter 09.05.2024 51:21

Brenda and I have a conversation about the murder of her son, and within this larger conversation, we talk about the topic of self-care amidst the grief, juggling responsibilities, and dealing with employers. Brenda has a podcast, Opinionated & Enlightened In the next season, she will talk more about her son's death and her spiritual journey. If you or a loved one have been a victim of a crime...

Why I started Empower Her Wellness - Our Journey with a Life-changing diagnosis 03.05.2024 15:52

Steve's diagnosis of transverse myelitis and the interactions with systems over the last six months led me to deep dive into self-care, mental wellness, and self-improvement and how they are not the "cure" we are led to believe they are. If the institutions causing the stress and tension that lead to self-care trends are not addressed, no amount of yoga will save us. I encourage you to check out S...

About Empower Her Wellness 01.05.2024 2:34

Empower Her Wellness: Conversations about self-care, self-improvement, mental wellness, and deeply held values, beliefs, and systemic issues that are not going to be solved with yoga and bubble baths. shelly@shellydrymon.com me your thoughts, questions, or ideas! Visit the shellydrymon.com