Emotionally Intelligent Parenting with Stephanie Pinto

Ok - big moment you guys. I’m excited (and somewhat embarrassed!) to share this special conversation with you—one that originally aired back in 2022 in my Facebook community Let's Raise Emotionally Intelligent Kids . Looking back, I can’t help but cringe! I was SO nervous and excited to be speaking with the universal expert on parenting, education, and human behaviour: Alfie Kohn . Let’s just say...

Are We Training Kids to Perform? The Truth About Rewards, Behaviour & Connection with Megg Thompson. We’ve all used them— sticker charts, gold stars, rewards for good behaviour. But what if these systems aren’t actually helping kids grow? What if they’re just training them to comply? (And then when we're not around, they stop "performing" because the motivation was never really theirs to begin...

We all want our kids to be emotionally intelligent, right? Buuut are we actually teaching it in a way that helps them thrive? In this episode, I let loose a mini-rant (sorry not sorry) about some common myths and misconceptions that are sending mixed messages about emotions to our kids - without us even realising it. 🤔 We tell kids to “calm down” when they’re upset, but do we always model calmnes...

Parenting is always challenging, but doing it solo comes with its own set of unique hurdles that can feel utterly overwhelming at times.   In this episode, I chat with the amazing Dr. Gila - a single parent coach, psychologist, neuropsychologist, and a single mum who’s been through it all. We dig into why single parents need supportive spaces (no one should have to do this alone) and explore...

Most of us were never taught how to handle our emotions... we were just told to "calm down" or "stop overreacting." But here’s the truth: all emotions are okay, not all behaviour is. And as parents, the way we handle our emotions directly shapes how our kids learn to manage theirs. Today on the Emotionally Intelligent Parenting podcast, I’m sharing 10 powerful lessons about emotions: How to work w...

💪 Are some people just naturally more resilient? Or is resilience something we can actually build? And what if we’ve been thinking about stress and adversity all wrong when it comes to raising kids? Today on the Emotionally Intelligent Parenting Podcast, I’m joined by Tim Curtis—former Aussie SAS Squadron Commander, resilience expert, and co-author of The Resilience Shield . Tim has spent years l...

Is emotional intelligence making kids “soft”? Or is it actually the secret to raising strong, resilient humans? 🤔 And here’s another big question — are some emotions “bad,” or do they all serve a purpose? Today’s guest is here to set the record straight— and he does it with brains, humour, and a whole lot of real talk! In this wildly insightful (and surprisingly hilarious) conversation, I ch...

Today I’m sharing the hard-earned lessons that have completely transformed my parenting, marriage, and overall outlook on life. If you’ve ever felt like emotional intelligence is valuable but complicated or time-consuming to master, this episode is for you! I share with you some pretty personal (and profound) shifts: ✅ The things I’ve stopped stressing over —like perfectionism, guilt, and control...

Today I'm sharing about the fascinating (and sometimes baffling) world of early warning signs of dysregulation in kids. Have you ever noticed your child getting overly silly, suddenly antagonizing their sibling, or making strange noises like growling or hissing? These little quirks aren’t random. They’re often signs that your child is beginning to feel emotionally overwhelmed or out of sync. When...

Does your child or teen ever lash out, shut down, or completely refuse to listen? Maybe you’ve tried timeouts, threats, or punishments, but they just don’t work—or worse, they seem to make things even harder. Sound familiar?   Here’s the thing: those big emotional outbursts are NOT about being “naughty” or “willful.” There’s so much more happening under the surface, in their brain and body, a...

YAY! The kids are home for 6 WEEKS STRAIGHT for the summer school holidays! (For us in the southern hemisphere at least) 😩 If you've heard "I’m bored!" 5000 times already, you're in the right place. But this is still very much relevant if you're not on vacation but maybe you're heading on a road trip, or just home with the kids but you need to get some work done! Today I'm talking about the chall...

In this inspiring episode, I sit down with Dr. Catherine Kizana—doctor, parent coach, and advocate for helping parents thrive—to talk about what it truly means to be a “good enough” parent. Drawing on attachment research and her coaching experience, Catherine reminds us that parenting isn’t about being flawless. It’s about being present, embracing the power of repair when we make mistakes, and mee...

This episode is inspired by a really thoughtful comment from a listener on our last episode over on YouTube. They asked about one of the toughest parenting challenges: how to handle meltdowns when your child gets physically aggressive—hitting, kicking, or even breaking things. Parenting through aggression and meltdowns is arguably the hardest thing we face. Alex (the husband's back!) and I dive in...

The one idea that was REVOLUTIONARY in my marriage and parenting - how to not take behaviour personally, how to avoid conflict and resentment, how to let go of feeling like your partner is being lazy... and so much more. If you've ever felt like you’re running on empty, or wonder why your kids hit a wall in the afternoons... tune into this episode of The Emotionally Intelligent Parenting Podcast....

In this episode, I’m joined by parenting expert and author Michelle Mitchell to talk all things parenting tweens and teens!! 🥰 Michelle shares why self-esteem is so crucial, and often lacking in tweens, and we explore ways parents can support kids as they navigate big changes. 🩷 From building a self-care kit to understanding the unique and powerful role dads play, this conversation is packed wit...

Welcome back, everyone! This week, we're diving into a topic that hits home for so many of us: how we talk about food with our kids (and perhaps even around them when we think they’re not listening). I’m joined by the fabulous Fiona Kane, an award-winning Nutritional Medicine Practitioner and Mind Body Eating Coach, and we explored how our words and attitudes around food can set the stage for our...

Today, we're pulling back the curtain on our parenting - and let’s just say, it wasn’t all sunshine and Instagram-worthy moments. This is a bunch of things we wish we knew when we first became parents... With Alex's childhood blueprint and programming the *polar opposite* of mine, we had a lot to unlearn (and re-learn) when it came to navigating the chaos of parenthood together. We talk about: - H...

Today I’m sharing an episode where I was the guest – being interviewed by JoAnn Crohn and Brie Tucker on the No Guilt Mom podcast.   So, you’ve decided you want a happier, calmer, and more connected family, eh? Well, friend, welcome to the rollercoaster ride known as “parenting with emotional intelligence.”   Parenting often involves navigating different styles, which, being 100% honest,...

Today I’m pulling back the curtain on my own experience with anxiety and how I overcame it with Emotional Intelligence. From my early years as a shy, anxious kid to the struggles it brought me as a teen and adult — especially when it came to school, confidence, and building my career — I’m sharing it all. Why? Because I know so many of you, whether as parents or individuals, are grappling with anx...

Have you ever wondered how to transition from managing your kids to supporting them as they grow into adults? In this episode of the Emotionally Intelligent Parenting Podcast, I chat with Amy Sargent, SEI Coach and Executive Director of the Institute for Social and Emotional Intelligence. Amy shares how she used emotional intelligence with her older kids—owning her own feelings, creating space for...

Alex (the husband!) and I are getting real about the rollercoaster of raising kids in a world full of online games, social media, and YouTube. We know the internet isn’t going anywhere, so instead of banning it all, we talk about finding that balance between letting our kids enjoy the digital world and keeping them safe. We did make the decision to remove YouTube from our home, and we share why we...

Are you a teacher, or do your kids attend school? Excellent. You're in the right place today because in this episode, I’m sharing how you can bring emotional intelligence (EI) into the classroom, creating a warm, supportive, and resilient space for learning. I’ll explore simple yet powerful ways to connect with students, build emotional awareness and regulation strategies, and foster a positive cl...

Guys my husband is joining me on the channel again!! 😆 A few years ago, we started off with completely different views on parenting — he was skeptical of emotional intelligence, thinking it was “soft” and a waste of time. (Might sound familiar!) Buuuut he’s had a huge change of heart, and we dive into what shifted his perspective. We chat about how we discipline our kids, handle big emotions, and...

Welcome to Season 2 of the Emotionally Intelligent Parenting Podcast !! I'm kicking off this new season by diving into the powerful and transformative impact of emotional intelligence (EI) in ALL areas of life - not just in the parent-child relationship. There are still many myths, misconceptions, and confusion about what emotional intelligence truly is, so today I break down 10 essential componen...

My husband's first time on the podcast you guys!! Ever wondered what happens when two very different upbringings collide in a parenting moment? In this special episode, I’m thrilled to welcome my husband onto the podcast for the very first time. We dive deep into our journey dealing with a neighborhood influence that wasn’t so positive for our kids and reveal why my husband’s protective instincts...