Emotional Intelligence Developer

What have you sacrificed for your happiness? Personally, change in my behavior was one of my biggest sacrifices. Having to undo years of bad behavior was a big obstacle to overcome. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

It doesn't have to get to a point where life breaks you down to see that pride is nothing but a hindrance. Pride stops you from asking for help. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Self-destruction occurs when you sabotage a good thing. In the beginning, why do you pursue something with great potential, only to let it fall to the ground and break? Because when your heart gives up on your goal the potential of failure grows. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

If you haven't learned how to ask for help I suggest you do. Problems in life arise without warning and if you're not mentally ready for them.... Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

An Emotional Rolodex is a place where you store old pain. New pain. And future pain you've heard about. And you store it expectantly waiting to pull it out when the bad emotion rears its head. Which is wrong! Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Living in the past is wrong. If you're always reminiscing because you want to hurt yourself. Stop doing it. Looking back is for wisdom and not to beat yourself for past actions you committed. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

So how do you go from a calm state to full rage mode is because you don't practice having a consistent mindset. Both in good and bad times you must practice staying calm. It's so simple but a lot of us don't get it. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Not to say that being pushed is wrong. But you must agree to it and have a say. Are you gullible? Who is able to manipulate your emotions, and how can you tell? Because it's easy to do the wrong things in life whereby coercion hurts a lot of people when the power to say no is not part of their vocabulary. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your...

Let's focus on a predisposition of holding onto a particular attitude in your life, which is worry, and why you have to change your behavior. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

If you're doing right by yourself. Go ahead and praise it.

Personally, procrastination mixed with my comfort zone nearly destroyed my dreams. But it was the fear of failure which drove my emotions to breaking point. My anxiety to not fail in life caused a lot of stress. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Have you ever gone from pure joy to a depressed state even though the result you achieved is a good one? Feeling like what you've achieved isn't what you expected in your mind so it's a failure nonetheless. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

It's great to be quiet, focused, and thoughtful. But being too mentally focused is also wrong. Being too thoughtful without boundaries can affect you. So being an introvert is good, but with understanding. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

The key is to move towards your goals. Do positive things knowing that your effort will help you succeed. Even if something is hard or taxing to complete you do it anyway and you remain focused. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Have you lost contact with someone in your life? It doesn't have to be years, weeks, or a few months can pass by and you haven't reached out to them. A small gesture of saying hello, helps. Asking how they're doing helps. You may not know their challenges but showing interest encourages compassion. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your...

You don't have to do wrong things. The secret to failure is pleasing other people by doing bad things. You degrade your life, and sometimes it doesn't take three strikes to be out. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

Whether you talk to someone who understands your issues or you use a journal to share your feelings. Both of these options are good ways to build your character. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

My advice is if it can help someone I encourage you to share it. You become a mentor and still be a lifelong mentee at the same time. I didn't know back then that sharing has a direct connection with gaining more in life. When you share you don't lose what you gain. In fact it sticks for life and you develop more. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to...

Somebody will go through something and perceive it as life-changing. Life degrading. The thing people will remember me for. So they blame themselves for doing it. It's like the example I spoke about in the beginning.... Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

If your day is not going well. You must learn to manage the remainder of it in a humble way. Don't affect others by dropping their happiness levels. Meaning, don't make their day worse because you're not in a good mood. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

You don't have to be at par with someone else to be happy. You don't need what others have to justify the level of happiness in your life. With nothing, many people are happier than others. If you're levelheaded you see life differently and you appreciate all the stages you go through. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.

A lot of people embrace change. They are eager to learn and develop themselves. If you are stubborn you will stay in one place for a very long time. And if that place limits your growth by the time you change your mindset you would have lost unnecessary time. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being

Who are you? What are you? And do you love yourself? If someone were to ask you these questions can you answer them? If you had to make a quick decision either to choose yourself amongst a group of people, would you pick yourself? Or the attractiveness of other people might make you see yourself less of a person. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve y...

Giving is better than receiving but self-sacrifice is a thing of the past. In order to be a helping hand you need to be stable. It may not be financial but you must be a stable person who is level-headed who helps those who help themselves. Meaning, don't waste your time helping disinterested individuals. A lot of people don't have the means to help themselves. But people have to show thei...

People don't want to be judged. But it's good to hear it sometimes. We all have different character traits which makes us who we are. But there's always a but in life. It's not all traits you possess you should use. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being