Meghan Thomas

Emotional Expedition: A Journey of Healing with Meghan Thomas

Education EN ↓ 51 episodes

When asked to identify emotions, most people can only name three: happy, sad and angry. No wonder we’re struggling to understand our feelings and the way they impact us physically. It’s never been more important to understand the energy and the physical impact of our feelings. When we do that, we can start to see shifts, subtle and significant. It’s one of the best ways to move stuck energy out of our bodies and live more fulfilled wholehearted lives. Join host Meghan Thomas, your guide to creating your personal emotional compass. “Language shows us that naming an experience doesn’t give th...

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Author

Meghan Thomas

Episodes

Emotional Expedition: A Journey of Healing 18.07.2022 4:26

If I were to ask you what it means to understand your emotions what would you say? For many of us, talking about or even thinking about our feelings is not something we want to do. This podcast is going help. We can learn what it means to identify and name our emotions. It starts with learning the language of emotions. Did you know most people can only name 3? Happy, sad and angry. When we know th...