Emotional Elevator with Sandee Byrd

Emotional Elevator with Sandee Byrd  Are you feeling stuck or unfulfilled, wondering if your life truly reflects who you are? Do you struggle to balance your daily responsibilities with your deepest passions and values? What would your life look like if everything aligned with your core values? In this episode of Emotional Elevator, we explore the power of living in alignment with your core values...

Emotional Elevator with Sandee Byrd  Are you holding onto old habits or narratives that no longer serve you? Do you feel stuck, uncertain, or afraid to take the first step toward the life you want? In this episode of Emotional Elevator, Sandee Byrd, the host explores how to embrace change to transform your life. Discover why change can feel daunting, the fears and resistance that hold us back, and...

Emotional Elevator with Sandee Byrd  Do you incorporate your inside out in your wellness plans? Are you taking care of your whole self, or are you focused on just one piece of the wellness puzzle? Do your daily habits include your physical, mental and spiritual wellness? In this episode of Emotional Elevator, Sandee Byrd, the host dives into the holistic approach to wellness that goes far beyond p...

Emotional Elevator with Sandee Byrd  What does CHOICE mean to you? Do you CHOOSE for yourself? What fears or self-doubts do you have around your choice to choose? When was the last time you made a courageous choice for yourself? Do you give yourself the right to choose, why or why not? In this Episode of Emotional Elevator, Sandee Byrd, the host will unpack the profound power of CHOICE and how eve...

Emotional Elevator with Sandee Byrd  Do you know what boundaries are? Do you know why they are essential to your emotional freedom? Do you know how to set boundaries? Do you know that setting boundaries can help your relationships? Boundaries are essential for maintaining emotional well-being and fostering healthy relationships. They are the invisible lines that define what is acceptable and unacc...

Emotional Elevator with Sandee Byrd  Have you ever felt stuck, unable to move past the mental barriers holding you back? In this Episode of Emotional Elevator, Sandee Byrd, the host takes you on an empowering journey of believing in your vision. Discover how seeing your goals with crystal-clear focus can elevate your emotions, build resilience, and unlock your true potential. Sandee breaks down pr...

Emotional Elevator with Sandee Byrd  Feeling exhausted, overwhelmed, and emotionally drained? You're not alone. Burnout is more than just being tired - it's a state of emotional, physical, and mental exhaustion that can impact every area of your life. In this episode of Emotional Elevator, Sandee Byrd, the host will uncover the signs of burnout, explore the areas of life that contribute to it, and...

Emotional Elevator with Sandee Byrd  Do you know how to have bring joy into your life? Do you know how to have fun? Do you rely on others to bring joy into your life? What does fun look life, feel like, and act like? In this Episode of Emotional Elevator, Sandee Byrd, the host jumps into the essential yet often overlooked topic of having fun. Many of us struggle to prioritize FUN amidst the demand...

Emotional Elevator with Sandee Byrd  In this Episode of Emotional Elevator, Sandee Byrd, the host delves into the art of staying grounded and present amidst life's chaos. Whether it's juggling family demands, workplace stress, or unexpected challenges, Sandee offers practical solutions to help you rise above emotional overwhelm. Through powerful insights and actionable tools, she guides you on how...

Emotional Elevator with Sandee Byrd  Many iconic Superheroes-like Spider-Man, who gained his powers after a radioactive spider bite during a traumatic event, or the X-Men, whose abilities often stem from the pain of being outcasts-found their strengths through experiences of trauma or adversity. Sometimes we don't see our superpower that we gained from our traumas and how if we use them properly,...

Emotional Elevator with Sandee Byrd  In this inspiring episode of The Emotional Elevator, we’re joined by Dr. Sarah Wittry, a hospice and palliative medicine physician turned transformational coach for physician moms. Dr. Wittry shares her passion for helping women reconnect with their true selves by aligning their daily lives with their core values and desired emotional states. Together, we dive...

Emotional Elevator with Sandee Byrd  In this Episode of Emotional Elevator, Sandee Byrd, the host will talk about balancing masculine energy vs feminine energy and embracing the journey of learning to release control of the masculine energy in my marriage. Join me as I share my story of navigating past traumas, abusive relationships, and infidelities, recognizing how my need to control everything...

Emotional Elevator with Sandee Byrd  In this powerful episode of Emotional Elevator, Sandee Byrd, the host will answer the difficult, overdue question: When are we going to break the silence? Silence around trauma—sexual assault, domestic violence, rape, gang rape, incest, molestation—holds victims' captive and allows the cycle to continue, often within our own families. Many of us wait for someon...

Emotional Elevator with Sandee Byrd  Do you struggle with your trauma internally? What if your trauma looked you in the face every day? Do you feel broken from your trauma? Crystal Raye is joining me tonight to talk about how she elevates her emotions every day of her journey. In this Episode of Emotional Elevator, Sandee Byrd, the host will sit down with the remarkable Crystal Raye, author of The...

Emotional Elevator with Sandee Byrd  When you think of success what comes to mind? Is it the image of a fancy car, a big house, or financial wealth? Society often equates success with external symbols, but as women, is that truly how we measure our worth and accomplishments? Do we see having the perfect bodies, perfect clothes and perfect careers as successful? In this episode of Emotional Elevato...

Emotional Elevator with Sandee Byrd  What is stopping you from living your best life and limiting yourself? Let's dive into the common roadblocks that hinder your personal growth and progress, whether they're external challenges or internal struggles. From those limiting beliefs to the fear of failure, lets breakdown those barriers that often come from within- our mindset, past experiences, and se...

Emotional Elevator with Sandee Byrd  Why do you doubt? Let's explore the roots of self-doubt, examining how it can both hinder our growth and serve as a reason to make a positive change. Do you doubt for the protection from the unknown, using it as an excuse to stay "comfortable"? Do you use doubt as a strategy to grow and learn? Do you know how to tell the difference between doubt as fear driven...

Emotional Elevator with Sandee Byrd  Do you even know what anxiety is? Do you know how to identify anxiety in yourself or others? What are your triggers for anxiety? Anxiety can show up in your personal life, work life or in your false beliefs and or values. Do you know how to handle your anxiety? What techniques do you use to handle anxiety? In this episode of Emotional Elevator, Sandee Byrd, the...

Emotional Elevator with Sandee Byrd  Workplace Reset: Embracing Diversity & Neurodivergence. When is the workplace going to be all inclusive? When is the workplace going to embrace the needs of those navigating neurodivergence, social anxiety, identity crisis, transgender, and LGBTQ challenges? Employee turnover is becoming the norm because the workplace is not creating environments that are inclu...

Emotional Elevator with Sandee Byrd  Why do so many parents overlook the struggles their children face? Why do we dismiss their pain and confusion when it comes to their mental health, identity crises, or discovering their sexual orientation? Why don't we take the time to get on their level, to study or read about their experiences when they are suffering from anxiety, navigating a neurodivergent...

Emotional Elevator with Sandee Byrd  Are you Neurodivergent or is it a trauma response? Do you know what Neurodivergent means? Do you know that trauma is processed differently in someone who has ADHD or Autism? Do you ever feel like you just can't let go of that feeling or thought that keeps coming up? Do you ever feel like nobody understands you? Are your thoughts always racing and you feel it's...

Emotional Elevator with Sandee Byrd  Why do we hate change? Who really likes change? Change has been occurring since the dawn of time, but that doesn't mean we have to like it. Did you know that change can be good for your mental health? Did you know that fear is linked to change? Are you familiar with muscle memory? Let's learn to embrace change together. In this Episode of Emotional Elevator, Sa...

Emotional Elevator with Sandee Byrd  Grieving is a journey that looks different for everyone. No one's grief is better or worse than another's. It's a deeply personal experience that can be accompanied by trauma. Through my recent grieving process, I realized that we all grieve differently. Do you know the stages of grief? Do you know how to recognize them? Do you know how to respond appropriately...

Emotional Elevator with Sandee Byrd  Can enabling be both good and bad? What exactly is enabling? How do you know if you are enabling someone? If we are a parent, spouse or friend what does enabling look like and why do we do it? Can you enable someone for the right reasons? Is someone enabling you? Do you know the difference between good and bad enabling? In this episode of Emotional Elevator, Sa...

Emotional Elevator with Sandee Byrd  What is the difference between coaching and therapy? Why is there still a stigmatism around therapy? Why do we feel coaching isn't effective? Why haven't you asked for help? What is stopping you from asking for help? Are you waiting for the right time and when is it going to be the right time? In this episode of Emotional Elevator, Sandee Byrd will discuss her...