Emmet Audio

Your biology is your life 07.02.2024 8:35 ↓

Good health, bad health, and what it's worth

You are capable of more than you think you are 05.02.2024 9:43 ↓

And you can achieve more in a short period of time than you think you can

Getting down into the weeds 03.02.2024 11:08 ↓

Understanding something at a granular level is required to actually do it

Put your house in order 02.02.2024 17:53 ↓

The fundamental importance of your physical environment and how it relates to other areas of your life

Do the right thing at the right time 02.02.2024 12:46 ↓

A framework for life

We are the world 31.01.2024 11:45 ↓

What does it mean to be a part of something magical?

Dealing with poor sleep 30.01.2024 11:43 ↓

Strategies for coping with bad quality sleep when you can't get around it

Saved by the backup 25.01.2024 9:10 ↓

The power of the spare

Coming up with solutions 24.01.2024 10:13 ↓

Even when you'd rather be complaining

Dealing with low energy days 23.01.2024 8:48 ↓

The body keeps score

The moment you first waver 22.01.2024 6:10 ↓

Catching yourself in the first stage of giving up on something

Balance, effort and shocks to the system 19.01.2024 17:57 ↓

What are the implications of the fact that some things must be worked for to attain, while others will happen if you don't avoid them?

No bad weather, just bad clothing 18.01.2024 7:57 ↓

A philosophy of life

The power of a deep clean 17.01.2024 16:40 ↓

Some ideas

The nature of progress 15.01.2024 10:02 ↓

Two steps forward and one step back

The joy of good design 12.01.2024 9:24 ↓

And why we often can't see past what already exists

Some health and recovery hacks 11.01.2024 13:50 ↓

Discoveries from the gym and elsewhere

Do what you can do 10.01.2024 17:54 ↓

And there was always something you can do

Small improvements to your daily reality 09.01.2024 9:19 ↓

And how much the physical qualities of your environment shape your life

Carve like an athlete 08.01.2024 11:29 ↓

A frame of mind and a way of life

Be the spark 04.01.2024 8:37 ↓

A teenage dirtbag story

What one word defines your 2024? 03.01.2024 6:04 ↓

A useful exercise

The most important room in the house 02.01.2024 9:59 ↓

And how that helps us think about anything in our lives

The creative leap 29.12.2023 12:09 ↓

You can't get there from here. You have to go halfway first

Leveling up 28.12.2023 9:31 ↓

An update on the daily exercises