Emilie Alexina Podcast

Today we welcome my dear sister Gabrielle who is a professional social worker. We dive into tips for attentive listening around tough conversations with our friends and family members. We also discuss resources for people experiencing mental health struggle sans their support people. We touch upon topics like suicide, shame, staying open hearted and light. A beautiful conversation not to miss!

Join us today for the stories and secrets of Yejuda Goldberg. Yejuda is a chef and butcher and owner of Brothers butcher Shoppe in Vaughan. In his shoppe, Yejuda proudly provides local Ontario 100% grass fed raw meats, poultry and wild and organic fish to the community. This episode is FULL of information about sourcing clean meat and dairy products. We talk about: - labels such as “organic”, “gra...

Today we have an incredible story of the births of Mai’s boys. Mai is a Muslim homeschooling mama who currently lives in Montreal. In this episode, we discuss how she went into her first birth openly trusting the medical system and doctors. She had a difficult experience, leaving her with a 4th degree tear. The tear healed beautifully thanks to her culture’s respect of the postpartum period. She a...

In this episode I discuss some of my observations on astrology. I talk about the power astrology can have on people and why it can be dangerous to be attached to interpretations which can never be perfect. I also share what is happening with the stars during this COVID quarantine. Finally, I touch upon how use astrology and Vedic philosophy to practically improve my own life. Send questions or com...

Today we have a very special guest, my youngest sister Camille. In this episode, we speak honestly about how she witnessed my two depression episodes once as a high school student and again as a university student athlete. Her strength never ceases to surprise me. I go deeper in detail about visits to the hospital and how bad things really got. If you know me now, you might not think I ever got th...

We are so lucky to be joined by Amanda Mathers from @my_holistic_home who is a homeschooling high raw vegan mama of 4, wife and herbalist while managing her mini homestead in Ontario, Canada. We discuss how she healed naturally from PCOS, postpartum burnout and anxiety, birth control and herbal medicine. For questions or feedback you can contact Amanda on her Instagram or myself @thisrawmomlife. E...

Today I share my experience using a cloth diaper cleaning service and attempting elimination communication.

*trigger warning* Today I share some thoughts that helped me overcome suicidal ideation for good.

A quick episode to share my thoughts as a rebel astrologer on Mercury Retrograde..shhh...you CAN sign contracts or plan trips in this time ;)

Im so excited to share with my my experiences and research with postpartum healing of the body. I talk about specific tips for pregnancy and postpartum, accepting our new body, sex, bekung wraps and more! This episode does not touch on nutrition, this will be a focus in an episode on the emotional, mental and spiritual experience of postpartum. Enjoy!

I’m so excited to share this beautiful work with my community! In this episode, I talk about: what is Qhht, how I came to the work, my first experiences and frequently asked questions. Connect with me @thisrawmomlife on Instagram for more information.

In this episode, Chelsea shares her incredible transformative QHHT experiences. Find Chelsea on Instagram @the.weekend.witch for her powerful self love writings and tarot practice. Connect with me @thisrawmomlife if you’re interested in a QHHT session in Toronto, Vaughan or Oakville.

A discussion on how the practice of gratitude helped me overcome depression and anxiety.

In this episode we explore the benefits and practice a 20 min loving kindness meditation.