Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women

Join Jen and Brenda Rigney on Embrace Your Value as they explore the powerful midlife pivot that changes everything. Who this episode is for Midlife women who’ve climbed the corporate ladder and are ready to ask, “What’s next?” Whether you’re in your 40s, 50s, or beyond. Breaking free from burnout and misalignment Brenda spent 27 years scaling multimillion-dollar brands, then faced an earth-shakin...

Ever wonder where true transformation really begins? In this special episode, Kristen flips the script and interviews our very own Jen Anderson—author, boundaries and belief expert, and the heart behind Thankful Hearts Coaching—about how the powerful formula Belief + Boundaries = Bliss came to life. Inside this episode: The pivotal moment Jen discovered her signature coaching formula A raw, person...

In this episode of Embrace Your Value , Jen and Kristen sit down with Berlyn Komar, a digital marketing strategist and founder of Planted Marketing. Berlyn shares her journey from photographer to purpose-driven agency owner, and how staying true to her values has shaped every part of her business. We dive into what it really takes to build an authentic brand, the role of community in overcoming se...

Welcome back to Embrace Your Value with your hosts Jen, the accountability ally and permission grantor, and Kristin, your neighborhood therapist. Today, we’re tackling one of the sneakiest words that holds way too much power over our lives — “should.” From “I should have it all together” to “I should work harder,” these ingrained ‘shoulds’ rooted in guilt and old conditioning drive us towards burn...

Welcome back to Embrace Your Value ! This week, hosts Kristin and Jen are joined by special guest Linda Brand, a women's empowerment and spiritual mindset coach dedicated to helping women unlock their inner potential and cultivate deep self-love. Linda courageously shares her transformative journey—from overcoming trauma, misdiagnoses, and debilitating illness, to embracing a powerful healing and...

Welcome back to Embrace Your Value with Kristin, your neighborhood therapist, and Jen, your accountability ally here to help you take bold, aligned action even when anxiety feels overwhelming. In this heartfelt episode, we explore how anxiety often hijacks our sense of self, whispering limiting beliefs like "You are too much" or "You're not enough." If you’ve ever felt defined or controlled by you...

What if you’re crushing your to-do list… but silently crumbling inside? In this powerful and eye-opening episode of Embrace Your Value , Jen interviews co-host and trauma therapist Kristen Burrus to uncover the truth about high-functioning depression —what it looks like, how it’s often misunderstood, and what to do if you recognize yourself in the signs. Kristen breaks down: What high-functioning...

Welcome back to Embrace Your Value with Kristin, your neighborhood therapist, and Jen, your accountability ally and boundary-setting bestie! In this powerful episode, we dive deep into the guilt that sneaks in when you start prioritizing yourself. Are you tired of feeling selfish for taking time for YOU? Do you find yourself apologizing endlessly for saying no or setting boundaries? You’re not alo...

In this empowering episode of Embrace Your Value , hosts Jennifer and Kristen sit down with Amber Harsche, a mom, wife, and entrepreneur who transformed her life and finances from living paycheck to paycheck to building a thriving family business with her husband. Amber shares her journey of overcoming debt, the power of mindset shifts, and practical strategies for creating lasting financial confi...

Feeling stuck because of a recent failure? You're not alone—and you're definitely not broken. In this episode of Embrace Your Value , therapist Kristen Burrus and accountability expert Jen Anderson dive deep into the psychology of failure, why it hits so hard, and how to stop letting it define your worth. 💥 Learn: Why failure often feels so personal How to reframe setbacks as growth moments A ste...

This week on Embrace Your Value , Jen and Kristen sit down with the incredible Orsika Julia —speaker, author, mentor, and survivor. Orsika opens up about her experiences with domestic violence , breast cancer , and the powerful transformation that followed both. Through vulnerability and wisdom, she shares how she rebuilt her life, one boundary at a time. ✨ In this episode: What healthy relations...

In this episode of Embrace Your Value , Kristen and Jen dive deep into a topic that every one of us faces: embracing change . Whether it's a new job, ending a relationship, a health diagnosis, or shedding old patterns, change can bring fear, grief, and uncertainty—even when we know it's for the best. Join us as we unpack: Why even positive change feels so uncomfortable The neuroscience behind resi...

In this powerful episode of Embrace Your Value , Jen and Kristen sit down with astrologer and transformational coach Collie Rose, the heart behind Warrior Mermaid and Kali Rose Spirit Wisdom. Collie shares how a midlife awakening led her from Montessori education into soul-aligned astrology work—helping heart-centered entrepreneurs discover their purpose and impact. We explore how astrology offers...

In this inspiring episode, we’re joined by mindset coach and international speaker Dr. Kimberly Quinn to explore how to reconnect with the worthiness you were born with—before shame, trauma, and life’s noise told you otherwise. We dive into: How shame rewires your brain and blocks joy Why attachment and early messaging shape your self-worth Real-life stories of transformation and healing How to sh...

Tired of setting new habits that never stick? You're not alone—and we're here to change that. In this transformative episode of Embrace Your Value, hosts Jen (your accountability and aligned action expert) and Kristen (your go-to trauma therapist with a side of brain science) unpack the science and soul of habit stacking—a powerful technique that has changed both of their lives. ✨ Episode Title:...

Are you chasing a version of success that was never truly yours to begin with? In this episode of Embrace Your Value, co-hosts Kristen and Jen dive deep into one of the most important questions we can ask ourselves: What does success mean to YOU? Not your parents. Not society. Not the highlight reel on social media. But you. Whether you're a high-achiever feeling unfulfilled or someone stuck in th...

Grief isn’t just about death—it’s about loss in all its forms. In this heartfelt episode, Jen and Kristen explore the complex emotions of grief, from sadness and anger to guilt and even relief. Whether you’re grieving a person, relationship, or version of yourself, this conversation offers comfort, clarity, and gentle guidance. You’ll learn how to honor your grief, let go of unrealistic timelines,...

How do you know when to trust your gut? And how can you tell the difference between intuition, fear, and overthinking? In this episode of Embrace Your Value , Jen and Kristen dive deep into the power of discernment—our inner wisdom that helps us make confident, aligned decisions. But here’s the challenge: many of us, especially women, have been conditioned to doubt ourselves. Whether it's people-p...

Change is inevitable, yet so many of us fight against it. In this episode of Embrace Your Value , we explore why we resist change, how fear and limiting beliefs hold us back, and how to shift our mindset to see change as an opportunity rather than a threat. Jen and Kristen share personal stories of overcoming resistance, from career transitions to stepping into their true calling. They dive into t...

In this special episode of Embrace Your Value , we welcome intuitive mentor and trauma-informed breathwork facilitator, Crystal Tiehen , as she shares her profound insights on healing through embodiment, breathwork, and nervous system regulation. Crystal has spent over a decade guiding individuals to move beyond unhealthy patterns and step into emotional, mental, and spiritual freedom. She explain...

Join Kristen and me, Jen, on this inspiring episode of Embrace Your Value as we welcome our very first guest, transformation life coach Lisa Andria. Lisa opens up about her journey from feeling stuck, scared, and lost to stepping into a life filled with confidence, passion, and purpose. Through her innovative “Power Leap” program and signature DREAM method, she reveals how releasing limiting belie...

Transitions are an inevitable part of life—whether it's changing careers, becoming an empty nester, moving to a new place, or stepping into a new phase of life. In this episode of Embrace Your Value , Jen and Kristen dive into the emotional rollercoaster that comes with life transitions, offering practical strategies to navigate them with grace. Learn how to manage expectations, build resilience,...

In this episode of Embrace Your Value , Jen and Kristen dive into the power of mindful habits and how small, intentional changes can transform your daily life. Learn practical strategies to stay present, boost productivity, and build emotional resilience—all by incorporating simple yet powerful habits. From micro habits to mindful breathing and gratitude practices, we explore how small shifts crea...

Do you ever feel like a fraud, even in the face of success? In this episode, Jen and Kristen unpack imposter syndrome, the fear of being "found out" despite your accomplishments. Learn why it happens, how it impacts your confidence and mental health, and strategies to overcome self-doubt. Takeaways: What imposter syndrome is and how it manifests. Why societal pressures and perfectionism fuel feeli...

Big goals can feel overwhelming, but small wins hold the power to fuel long-term success. In this episode, Jen and Kristen explore how celebrating small achievements can build confidence, boost motivation, and create sustainable momentum. Learn practical tips to shift away from all-or-nothing thinking and find joy in progress, no matter how small. Takeaways: Why small wins are key to achieving big...