Embody Her Now

Send a text Have you ever questioned how a personal trainer creates a workout plan from start to finish? What kind of structure they have to follow? Today, I wanted to share with you the components that play a role to a balanced and effective exercise routine. This episode explains the standards we should follow in our workout routine, exploring the science behind various exercises, their impacts,...

Send a text Imagine measuring your wealth by how much you have in your bank alone - misguided, right? That's how we've been conditioned to gauge our health, by weight alone. Today,  we're exploring the consequences of obsessive calorie counting, weighing, and exercising that have led to unhealthy mindsets for many. *   *   *   *   *   *   *   *   * Shop our apparel! --> Love Your...

Send a text Are you struggling with negative self talk? Learn how to steer your thoughts towards positivity, establishing a healthier perspective of self-worth.  In this episode, we chat about the power of gratitude and mindset, and how to use it to overcome negative self talk. We explore how to train your brain to seek out positivity in every situation, a valuable tool in developing resilience wh...

Send a text Are you ready to redefine your identity and establish habits that align with your health goals?  We'll be unpacking the intricacies of self-perception, our ingrained beliefs, and how they can often act as roadblocks in our path to change. We'll also delve into the psychology behind self-sabotage, and the importance of a tailored health plan that suits you best. We'll als...

Send a text Have you ever felt like your own worst enemy, sabotaging your progress just as the finish line comes into view? Together, we'll explore the deep concepts of self-sabotage and how our brains, in their unique way, can actually hinder us. In health and fitness, just like construction, the foundation is key. As we move along, we'll delve into the significance of constructing a ro...

Send a text Have you ever felt like life is throwing so much at you that it's impossible to stick to your health and fitness goals? Well, I've been there, and I'm here to tell you that it's not only possible but essential to adjust your health and fitness expectations during different seasons of life. As I navigate a major life transition - a big move - I've discovered str...

Send a text In the hustle and bustle of travel, fitness can become an afterthought. Yet, it doesn't have to be. In our recent podcast episode, we share tips and advice on how to prioritize your fitness while on the road. We delve into the importance of starting small with new habits, and why having an established routine before you jet off can be a gamechanger. We also cover how to maintain y...

Send a text Ever felt intimidated by lifting, or confused about how it can boost your overall fitness? You're not alone. In our latest podcast episode, strength and nutrition coach, Tom Woodward, breaks down these misconceptions, sharing his insights on how lifting can profoundly impact our lifestyle. We delve into the importance of weight training for all ages, overcoming the fear of lifting...

Send a text In today's bonus episode, I wanted to share an inside something going on in my personal life outside of what we normally talk about on the podcast! My husband and I are working on building our real estate portfolio, and are currently getting ready to purchase our 2nd home in less than a year. I always appreciate transparency, so that's exactly why I wanted to come on and talk...

Send a text Are you feeling paralyzed in your decision making out of fear of the unknown? We all have those moments where we feel too scared to do something we feel called to try. Taking a leap of faith in ourselves is easier said than done. I want to share with you things that I have learned in the past few years about fear and the psychology behind, and how you can use this knowledge to take act...

Send a text Have you ever wondered how some people claim to have found food freedom and don't gain weight? Or having a more holistic approach to their health, but you can't seem to let go of the diet mindset every time you try to eat healthier. Let's talk about it. In today's episode, I share what it means to me to let go of diet mentality, while also having discipline in my ea...

Send a text Do you avoid lifting certain areas of your body to avoid unwanted bulking? Or maybe you see some women who lift and you don't want to achieve the same physique they have. I've heard it more than once from women who have fear of lifting because they do not want to look bulky, however, lifting is extremely impactful in our overall longevity, so it's important to understand...

Send a text Do you desire to prioritize your health and fitness, but can't figure out how to fit it into your busy schedule? If so, then I know you will love this episode because we are diving into this topic.  If you're like me, you understand the importance of making yourself a priority, but juggling a full-time job, relationships, family obligations, and of course the unexpected can l...

Send a text Most of us don’t realize how much our childhood impacts us as adults.  You may have experienced a “great childhood”, but as you’ll hear in this episode, that doesn’t mean you are exempt from enduring trauma from societal pressures.  In today’s episode, you will hear my conversation with Cristal Jacobo.  Cristal is a former school teacher turned entrepreneur who works as an embodiment c...

Send a text This episode was inspired by a fellow fitness influencer that shares a similar view when it comes to health and fitness.  She recently shared her own fitness icks on social media, and this inspired me to share my own. By now you know I am committed to helping women build a body-positive mindset around health and fitness.  Sadly, that is not the top priority in the fitness industry. So,...

Send a text Being an overachiever is typically seen as a great quality to have. Overachievers work hard, are results driven, and hold themselves to a really high standard. But what are the emotional affects to being one? If you're an overachiever, this episode is for you. We can still set ourselves to a high standard, but there is a balance to it. You don't have to feel like you've...

Send a text If you feel like you've heard the term intermittent fasting thrown around a lot in the last few years, you’re not alone. Many “experts” in the health and fitness industry proudly promote this way of eating as the best approach to health and wellness. As your health and body image coach, my view of intermittent fasting differs from many of the experts. Today’s episode dives into th...

Send a text If you're someone who skips breakfast or eats on the go in the morning, I need you to listen to this one! In this episode, I share some education plus what works for me and how it's impacted my overall health. Is the saying breakfast is the most important meal of the day actually true?? Let's talk about it. Come connect with me over on your favorite social media platform...

Send a text Today I wanted to do something a little different than our usual episodes on the podcast. I wanted to let you in on my person life and what's happened the first half of this year -- because it's a lot! I enjoyed reflecting on my life and 2023 goals so far and talking about something that I haven't really shared anywhere else. These bonus episodes are something I want to...

Send a text There has been a lot of discussion that body positivity is promoting unhealthy behavior. We're starting to see more campaigns with people of all shapes and sizes now... but is this good or bad? Should we be happy that society is becoming more inclusive and accepting or should we be concerned that it is feeding into the obesity epidemic? Today, I shared my own thoughts and perspect...

Send a text Snag your special promo code to our apparel line --> CLICK HERE! Have you ever struggled to make exercise a regular part of your daily routine? Making time for it or simply lacking knowledge of what to even do is something Ruth can help you with. Ruth is the founder of Ruth Pilates Studio, which is her on-demand workout app that makes it easy to get in an amazing workout! Ruth'...

Send a text The health and fitness industry can be very loud when it comes to telling you the right vs wrong way to approach your plan. Of course everyone is entitled to their opinion, however, it doesn't mean someone else knows exactly what is best for you. The best coaches and experts out there will guide you in a way that empowers you to explore your journey and keep you on a right path. I...

Send a text The health and fitness industry can be very loud when it comes to telling you the right vs wrong way to approach your plan. Of course everyone is entitled to their opinion, however, it doesn't mean someone else knows exactly what is best for you. The best coaches and experts out there will guide you in a way that empowers you to explore your journey and keep you on a right path. I...

Send a text Shop our Etsy shop! --> LYBN Today we talk about a 150+ pound weight loss journey. Beckie shares what it took from her to overcome the obstacles along the way and the balance of prioritizing yourself amongst being a full time mom, business owner, and wellness mentor on the side. She even shares about the setback of her journey after a major back surgery leaving her on bedrest. Where...

Send a text If you've been diving into the gut health topic, you're going to want to listen to this ENTIRE episode. We had on guest Kelly Bluth, who is a Certified Holistic Nutritionist. Kelly specializes in gut health and healing, after learning how to heal her gut holistically.  Kelly shared where her healing journey began and how it led to her helping women in this arena do the same....