Embodied Writing Warrior: Food Freedom, Creativity & Spiritual Reclamation

"We shaped numbers, and then numbers shaped us. By narrowing in on one aspect of an experience, we can miss all the other important aspects of it. The more thought-provoking and meaningful aspects. The aspects that make life worth living." - Michael Easter In today's episode, we're breaking down 5 keys to transforming an unhealthy relationship with numbers. These numbers could...

In this short episode, you're going to learn: How to hold your power and keep faith when it looks like it's not working. Two powerful archetypes (one masculine, one feminine) to lean into for additional strength and perserverance. How the four elements can help you in the challenging times when it feels like nothing is happening. Whole Brain Living: https://www.amazon.com/Whole-Brain-Liv...

This episode is going to serve as a powerful reminder to keep you focused, consistent, growing, and thriving. On the show we're going to talk about: The one powerful tactic to make progress inevitable and sustainable. How to take this tactic to this next level. Why this one tactic can be the absolute game-changer when it comes to making this your best year ever. Episode 55: Why You Haven&apos...

Sometimes, a simple sentence can change everything. In today's episode, Kayla is breaking down a sentence she heard years ago that still impacts her on a deep level every single week, if not every single day. You're going to discover: The one sentence that can amplify your capacity to finish strong. How to apply this sentence/concept to every area of your life - your days, your weeks, mo...

In this week's episode, you'll be invited to claim another level of freedom and agency in your everyday life. You achieve these things when you make the powerful decision to become the authority on you. This looks like trusting your own judgement and intuition above all else. It looks like appreciating your unique gifts and approaches to life, instead of gaslighting yourself and making y...

This week's episode is inspired and informed by ideas in the book Existential Kink by Carolyn Lovewell (nee' Elliot). If you identity as a hard-working, goal-oriented, Type A person, you probably have a hardship kink. You believe in the power of hard work and discipline. You probably feel your best when you're slaying your to do list and crushing your goals. And... you might glorify...

In this week's episode, we are joined by Adaline. Adaline is a talented musician, fellow Canadian, and founder of Bad Believer - a nonprofit that helps those in the LGBTQ+ community heal from religious trauma. In this conversation, we talk about: The impacts of purity culture on women. How there is no one-size fits all approach to sexuality or religion, and the agency that comes from carving...

"Structure not only increases our chances of success; it makes us more efficient at it." - Marshall Goldsmith In this week's episode, we're talking about the power of creating structure in your daily life. When you have some level of structure in your life, you create a level of safety and security which will help you not only achieve your goals, but feel better doing them. On...

This episode is going to be filled with slay energy. You're going to learn how to take your goal-achieving and progress-creating powers to the next level. You're going to learn: What one thing you must avoid if you want to take your progress and achievement to the next level. How to know if this one thing is sabotaging your results. Why tackling this obstacle can accelerate your momentum...

Some of the biggest goals we have in life can't be completed in a week or a month or sometimes, even over the course of one year. Many of the greatest goals we can set can take multiple years or even decades. That doesn't mean they aren't worth pursuing. However, when you have a big goal that spans multiple years, there can be tendency for the goal to become stale, lifeless, joyless...

In this week's episode, you'll get powerful strategies for creating the best year you've ever had. The coming year gets to be the most magical, aligned, joyful year ever. On today's show, you'll learn: 7 strategies for making sure this the most amazing year yet. Why I stopped planning the whole year in advance and what I do instead to achieve more goals and accelerate my p...

A year-end review can be even more valuable than setting new goals and intentions for an upcoming year. Why? By doing a year-end review, you're extracting maximum value and growth from the last 365 days. You'll also be able to use this review to find the areas in your life you want to focus on in the coming year. In this week's episode, we cover: 4 ways a year-end review can help yo...

Rest is one of the most underrated and underused strategies when it comes to achieving our goals and manifesting our desires. It's often seen as weak. It's often seen as lazy. It's often seen as an afterthought, or a bonus thing we might get to do if we conquer ever single thing on our endless to-do list. These statements couldn't be further from the truth. The ability to rest...

What if a healthier, happier, more focused, more creative, more peaceful you was a mere 30 days away? This was my experience after completing a 30-Day Social Media detox. In this week's episode, I'm going to share: 4 reasons to consider doing a social media detox How I successfully navigated 30 days without social media The big takeaways I had from my 30 days off social media How I healt...

When it comes to achieving your goals and manifesting your goals, is it best to focus on the outcome or the process? As with many things, the answer is often "it depends". In this episode, you'll learn: The difference between focusing on the outcome versus the process. How to use astrology and the four elements to figure out your best approach for giving your energy more to process...

We are joined by an amazing guest on this week's show. We are chatting with Linda DeNike - a spiritual mentor with 40 years of experience, psychic minister, and someone devoted to helping others connect with their true natures. In this conversation we talk about: How to create powerful, high vibration morning routines. The one BIG mistake people make when manifesting and how to avoid it. The...

This is our final instalment in our "Journal With The Elements" series. In this episode, we tap into the energy of fire. There are a few key components that make up this final element: Connecting to our big picture vision for our lives on a consistent basis. Generating enthusiasm, passion, and enthusiasm. Diving into shadow integration when needed. Cultivating a deeper sense of spiritual...

This episode is third instalment in our "Journal With The Elements" series. This week, we're diving into our emotional world. Many people see emotions as weak or destructive. We often try to repress or push away our emotions, often through practices like overeating or overspending or overspending. This all occurs to our detriment. This week's episode will give you a 5-part proc...

This is the second episode in a special series that shows you how to create a powerful journal practice to improve your health, reduce anxiety, create more desirable states like joy and peace on demand, and accelerate your progress in any area of your life. In this week's episode, we're diving into how you can journal with the air element. This element focuses on how we think, perceive t...

This is the first episode in a special series that shows you how to create a powerful journal practice to improve your health, reduce anxiety, create more desirable states like joy and peace on demand, and accelerate your progress in any area of your life. This might sound like a tall order, but it is exactly what journaling with intention and a proven structure can do for you. In this first episo...

In this week's episode, you're going to learn the four parts of a journal process to improve every arena of your life. This journal process will: Help you create a deep level of health that is mental, emotional, physical and spiritual. Relieve anxiety and stress about life's circumstances. Create a deeper sense of emotional stability. Moves you in the direction of YOUR absolute best...

In this week's episode, I'm sharing my own personal strategies and resources that helped me create the biggest transformation I've had in my entire life. I'm sharing this because I know that if these shifts worked so well for me, there are going to be parts of my approach that resonate with you as a listener. How to listen to this episode: Listen with the goal of thinking about...

"The success of your business is directly related to your level of enthusiasm for it." - Patrick Dominguez This episode is going to be fiery one to turn to in periods of low motivation and low enthusiasm. In this episode, we're going to break down why enthusiasm is a powerful force for achieving any goal you have. It's also going to help you enjoy the process towards any goal a...

This is an episode that every high-performing woman needs to listen to. As a high-performing, Type-A woman, there's an extremely high chance that you rely on your own will and actions to influence every outcome in your life. This can be a great thing. Everyone wants agency and the feeling of having a say in what happens in their external world. However, in many cases, this emphasis on our own...

You've probably heard that willpower is a finite resource. Willpower depletes over the course of the day. The more you use willpower throughout the day, the less you have later. And while these ideas might be true, I believe one of the biggest ways we limit and reduce our willpower is when we make our willpower conditional. Our willpower only shows up in certain circumstances. It's only...