Embodied Soul

Welcome to the Embodied Soul Podcast. In this episode, I share one of the most powerful energetic tools I use daily — a simple, intentional practice that helps realign your system to the highest frequency you can hold in this moment. In times of uncertainty, energetic chaos, or emotional overwhelm, this practice can help you: ✨ Return to center ✨ Stabilize your field ✨ Make clear, heart-aligned...

In this week’s Embodied Soul episode, Joanne invites you into the wonder-filled world of self-inquiry through the eyes of your inner child. Why do you act, react, believe, or behave the way you do? What hidden programs or limiting beliefs are still running the show — and are they even yours? With curiosity as your guide, this light-hearted but transformational episode explores: ✨ The unconscious...

The Compliment Test: How Ignoring Praise Blocks Your Manifesting Power If you deflect compliments, gifts, or kind words, you’re unknowingly broadcasting “I can’t receive”—and the universe listens. In this Embodied Soul episode I break down the sneaky ways we reject abundance, share my “compliment wake-up call,” and give you reflective prompts to flip the switch from blocking to receiving. 📝 Try t...

In this week's Episode, I've been called to talk about productivity, and how many of us have a "need" to be productive, why we have this programming, how it's limiting us, especially now, and how we can shift it. So if you are ready to join me, pull up a comfy chair, invite in your Soul and intend to be open to receive exactly what you need to master living, being, and thriving as the Embodied Sou...

In this week's Episode, I talk all about intentions, I cover: Why they're important in creating a life you want and love, Why they actually work, Expectations vs Intentions and, Some positive ways to use Intentions in your life, along with some of my favourite intentions. So if you are ready to join me, pull up a comfy chair, invite in your Soul and intend to be open to receive exactly what you ne...

In this week's Episode, I talk about expectations and why  we're always getting what we expect. I cover: Why we always get what we expect, How expectations impact your life, How to reveal our underlying expectations so you can consciously create what you prefer. So if you are ready to join me, pull up a comfy chair, invite in your Soul and intend to be open to receive exactly what you need to...

Another beach episode with more waves and ocean sounds to accompany the message. [Watch the video on YouTube to see the waves & clouds - link below] The Clouds even contribute to the message! :) In this episode, I talk about Control. I cover: Why we feel we need to control things, Why it is so important that we address our need for control, How it shows up for us, What happens when you try to...

In this week's Episode, I discuss the practice of moving with the ebb & flow of energies. I cover: What this practice is and why the Guides taught it to me. Why you'll want to use it for more ease, less frustration & to bend time. A personal example from my life when I WASN'T Moving with the energies. The signposts / guides to show you when you are not in the flow of Energies. An exercise...

Another beach episode, more waves and ocean video to accompany the message. In this week's Episode, I discuss: The challenges of accelerating consciousness and evolving as a species. Why it may not always be comfortable The Benefits of an Accelerated Ascension path The Challenge/Opportunity We Get My practical current life example and, Tips for navigating Accelerated Ascension. So if you are ready...

In this week's episode of Embodied Soul, I speak about why this belief is such a powerful tool for your ascension journey. Why "Everything is Happening For Me" is such a powerful affirmation (to become belief) How it supports you in claiming back your Creator Power Why "Happening For us" doesn't necessarily mean what we want / prefer Why we need to move away from trying to "figure it out" & ho...

In this week's episode of Embodied Soul, I speak about why it's so important to get clear on what you want. I share: Why it's so important to get clear on what you want. Why so many people don't know what they want. What happens (that isn't always preferred) when you're not clear. How to start creating your life consciously. A tangent on why the Guides say we're Misusing the Law of Attraction Why...

In this week's episode of Embodied Soul, I speak about why I feel Joy really is our "secret sauce" and why it's so important for our Ascension process. I share: The #1 question Spiritual Teachers asked that triggered me and kept me feeling stuck, and how I worked through it. Why our Purpose can be so Elusive How to avoid the Dark Night of the Soul Why Joy is more important that Purpose How to find...

This is the stream of consciousness episode, aka The Beach Episode, that I recorded at Playa Hermosa Beach in southern Costa Rica). Thanks to all who shared they wanted to hear it as it came through at the beach (with the waves & the breezes). In this episode, I talk about: Choices and their impact on our lives The connection to the previous episode about mastering thoughts How limiting though...

In this week's episode of Embodied Soul, I talk about what I feel is the number one practice that is often overlooked when people are on their expansion journey. I share: What this practice is. Why people continue to experience groundhog day, repeating patterns over and over again, even after they've sought help. Why most people DON'T master it. Is this you? An exercise to start now, so you can ma...

In this week's episode of Embodied Soul, I talk about the number one intention that I invite everyone to set. I share: The #1 best intention to use for our Ascension. Why I started using this intention. Who SHOULD NOT use this intention. 6 different ways I use this intention each day & why. The difference between spiritual protection & using this intention. So if you are ready to join me,...

Hi, I'm Joanne Cary. Welcome to the very first episode of Embodied Soul, a multidimensional space intended to support you in mastering, living, being and thriving as the embodied soul you came here to be. IN THIS EPISODE I SHARE: The intention for this podcast & what this podcast is all about. Why I decided to start it, and why I think it's so important right now. Why you are going to want to...