EMBODIED POWER

In this episode of the Embodied Power Podcast, host Milissa Bradshaw delves into the complexities and challenges of finding bliss in a blended family. She shares her personal experiences with her husband, Chuck, and their collective journey through divorce, raising children, and now being empty nesters. Milissa emphasizes the importance of setting boundaries, communicating effectively, and priorit...

In this episode of the Embodied Power Podcast, host Milissa Bradshaw delves into the concept of eliminating temptations to maintain personal and professional success. Using a humorous analogy with pistachios, Milissa emphasizes the importance of recognizing and addressing personal weaknesses to achieve authenticity and fulfillment. She touches on how distractions can derail progress and advises li...

Join Milissa Bradshaw in this episode of the Embodied Power Podcast as she explores the importance of reclaiming personal power by trusting one's inner wisdom. Milissa discusses the recurring patterns of people-pleasing and self-sabotage that surface during high-pressure times and emphasizes the value of seeking inspiration over understanding every detail. She offers practical advice on how to mai...

In this episode of the Embodied Power Podcast, host Milissa Bradshaw invites listeners to explore the concept of success through the SELF acronym—Soul Satisfaction, Expression, Unconditional Love, and Faith. Milissa encourages listeners to redefine what success means to them personally in the present moment and to embrace self-mastery. She emphasizes the importance of expression, self-love, and fa...

In this episode of the Embodied Power Podcast, host Milissa Bradshaw discusses overcoming obstacles and maintaining personal power during busy and challenging times, referred to as the 'extra season.' Milissa shares real-time experiences, including balancing training, travel, and unexpected service work at home, to illustrate the importance of mindset and remaining composed. She emphasizes trustin...

In this episode of the Embodied Power Podcast, hosted by Milissa Bradshaw, creator of the Embodied Power Movement, listeners are encouraged to reclaim their personal power and trust their inner wisdom. Milissa discusses the 'extra season,' a period often filled with busyness, and the importance of allowing breaks and spaciousness. She emphasizes the significance of letting go of micromanagement in...

In this episode of the Embodied Power Podcast, hosted by Milissa Bradshaw and joined by her husband Chuck, the focus is on recognizing and celebrating small victories. They discuss the importance of maintaining routines even during holidays, the power of self-discipline over motivation, and the journey of self-trust. The Bradshaws share personal anecdotes and actionable advice on how to sustain pe...

In this episode of the Embodied Power Podcast, hosted by Milissa Bradshaw, listeners are introduced to the concept of the 'Spoon Theory,' a metaphor for managing energy levels in individuals with chronic illness, invisible illnesses, and addictions. Milissa challenges the popular saying 'If they wanted to, they would' by highlighting the importance of understanding and compassion for those carryin...

In this episode of the Embodied Power Podcast, hosted by Milissa Bradshaw, founder of the Embodied Power Movement, listeners are encouraged to reclaim their personal power and trust their inner wisdom. Milissa discusses the necessity of choosing oneself for the betterment of all, highlighting the discomfort and courage involved in this process. She emphasizes the importance of shedding what no lon...

In this episode of the Embodied Power Podcast, host Milissa Bradshaw guides listeners through the journey of reclaiming personal power and trusting their inner wisdom. She discusses the importance of courage, self-trust, and daily rituals in enhancing both personal and professional lives. Milissa also touches on handling challenges around the holiday season, keeping up with healthy habits despite...

In this episode of the Embodied Power Podcast, Milissa Bradshaw, creator of the Embodied Power Movement, invites listeners to reclaim their personal power through enlightenment and self-alignment. Milissa emphasizes the importance of radical honesty with oneself and calls for introspection, urging listeners to ask what they would do differently if today were their last day. She discusses the signi...

In this episode of the Embodied Power Podcast, Milissa Bradshaw, creator of the Embodied Power Movement, invites listeners to embrace their personal power and navigate life's challenges. She encourages self-mastery in both personal and professional spheres, emphasizing the importance of upgrading oneself and relationships. Milissa shares analogies of building and evolving homes to illustrate the n...

In this episode of the Embodied Power Podcast, Milissa Bradshaw discusses the importance of reclaiming personal power through simple practices like saying 'no' without the need for explanation. She emphasizes tuning into inner wisdom, trusting oneself, and taking aligned actions towards desires. Milissa urges listeners to practice vocalizing 'no' to preserve their energy and avoid people-pleasing...

In this episode of the Embodied Power Podcast, Milissa Bradshaw inspires listeners to reclaim their personal power by aligning their actions with their inner wisdom. She emphasizes courage, self-reflection, and the importance of presence as the year 2025 comes to a close. Milissa shares her insights from a retreat in Michigan, urging listeners to embrace gratitude, eliminate self-judgment, and mak...

In this episode of the Embodied Power Podcast, host Milissa Bradshaw invites listeners to embrace their personal power and navigate life's challenges with grace. She emphasizes the importance of rest, self-care, and the need to release the invisible burdens that weigh us down. Milissa shares her own struggles and vulnerability, illustrating the necessity of transparency and authenticity as a leade...

In this episode of the Embodied Power Podcast, host Milissa Bradshaw delves into the complexities of divorce, trauma, and personal development. She shares her personal journey through a tumultuous childhood marked by her parents' divorce and her own experiences with addiction and relationship challenges. Milissa emphasizes the importance of self-awareness, self-responsibility, and unconditional lo...

In this episode of the Embodied Power Podcast, hosted by Milissa Bradshaw, listeners are guided through cultivating tough, unconditional love for their partners. Melissa shares a personal story about an emergency situation involving her husband Chuck to highlight the importance of self-care, boundaries, and resilience in relationships. She emphasizes the significance of tough love in encouraging b...

In this episode of the Embodied Power Podcast, host Milissa Bradshaw shares personal insights on the importance of allowing oneself to 'put it in neutral' to avoid physical and emotional burnout. Milissa discusses a recent scare involving her husband, Chuck, highlighting the need for self-care and giving oneself grace. She elaborates on the concept of pushing too hard and then abruptly stopping du...

In this episode of the Embodied Power Podcast, host Milissa Bradshaw and her husband Chuck discuss the concept of the 'upper limit,' as described in Gay Hendrix's book, 'The Big Leap.' They explore how self-sabotage often unconsciously prevents us from reaching higher levels of success. The discussion includes personal anecdotes, strategies for breaking through upper limits, and the importance of...

In this episode of the Embodied Power Podcast, host Milissa Bradshaw explores the concept of 'staying ready so you don't have to get ready.' Milissa shares personal anecdotes and reflections, emphasizing the importance of emotional freedom and choosing oneself in a world full of distractions and societal expectations. She encourages listeners to trust their inner wisdom, break through limiting bel...

In this episode of The Embodied Power Podcast, host Milissa Bradshaw is joined by her husband Chuck Bradshaw to discuss the importance of giving oneself permission to change and break self-imposed rules. They emphasize the significance of aligning personal and professional lives with one's true desires and inner wisdom. The conversation touches on transparency, vulnerability, and the necessary shi...

In this episode of The Embodied Power Podcast, hosted by Milissa -- joined by Chuck Bradshaw, the focus is on embracing change and reclaiming personal power. The episode highlights the recent rebranding of the podcast and the introduction of guest interviews. Milissa emphasizes the importance of trusting one's intuition and taking decisive actions towards personal and professional growth. Discussi...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw urges listeners to prioritize their well-being and personal alignment during the holidays. She emphasizes the importance of saying 'no' to commitments that do not resonate with one's true self and how preparation and self-mastery can lead to a more fulfilling life. Mi lissa shares her personal journey of healing and the challeng...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw addresses the difficulties and changes brought by the fall season and holiday period. She emphasizes the importance of maintaining confidence, vitality, and personal empowerment through life's ups and downs. Milissa encourages listeners to preemptively decide what is important to their overall life and in this particular season,...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw invites listeners to reclaim their personal power through self-mastery and introspection. She shares personal stories of transformation, including selling her home and engaging in plant medicine retreats. Milissa emphasizes the importance of making proactive changes and choices to achieve a deeper connection in relationships, pr...