Embodied Mindfulness Meditation for Somatic and Emotional healing.

Send me a note, love to hear from you. Module 5: Heart Listening - The Flower of Sight; Three Levels, One Flow Embodied Mindfulness Meditation with Dina Asher Kusnir An Invitation to Heart-Centered Perception In a world that often prioritizes head over heart, this practice offers a gentle but powerful rebalancing. By recognizing the heart as the root of perception, we invite a more integrated, emb...

Send me a note, love to hear from you. Module 5 Heart Listening - Paths of Wisdom, Listening in to Presence with Dina Asher Kushnir An Invitation to Heart-Centered Perception In a world that often prioritizes head over heart, this practice offers a gentle but powerful rebalancing. By recognizing the heart as the root of perception, we invite a more integrated, embodied way of experiencing life. Wh...

Send me a note, love to hear from you. Embodied Mindfulness Meditation With Dina Asher Kushnir An Invitation to Heart-Centered Perception focusing on inner peace and spiritual awakening. In a world that often prioritizes head over heart, this practice offers a gentle but powerful rebalancing. By recognizing the heart as the root of perception, we invite a more integrated, embodied way of experienc...

Send me a note, love to hear from you. Body Scan: Listening to Body Signals: Moving Awareness Through the Body with Dina Asher Kushnir Introduction to Body Scan Mindfulness directed toward body sensations teaches us to interpret the language of our life force. By engaging in sensing, inner seeing, and visualization, we explore the body as a microcosmic landscape. This practice offers two transform...

Send me a note, love to hear from you. Module 4 Body Scan - Body Scan with Movement with Dina Asher Kushnir Introduction to Body Scan Mindfulness directed toward body sensations teaches us to interpret the language of our life force. By engaging in sensing, inner seeing, and visualization, we explore the body as a microcosmic landscape. This practice offers two transformative benefits: Deepening C...

Send me a note, love to hear from you. Module 4 Body Scan - Body Scan with Feelings, Vadana with Dina Asher Kushnir Introduction to Body Scan Mindfulness directed toward body sensations teaches us to interpret the language of our life force. By engaging in sensing, inner seeing, and visualization, we explore the body as a microcosmic landscape. This practice offers two transformative benefits: Dee...

Send me a note, love to hear from you. Module 4 Body Scan - Stillness as Medicine for Our Time with Dina Asher Kushnir Introduction to Body Scan Mindfulness directed toward body sensations teaches us to interpret the language of our life force. By engaging in sensing, inner seeing, and visualization, we explore the body as a microcosmic landscape. This practice offers two transformative benefits:...

Send me a note, love to hear from you. Body Scan: Washing the Body with Breath with Dina Asher Kushnir Introduction to Body Scan Mindfulness directed toward body sensations teaches us to interpret the language of our life force. By engaging in sensing, inner seeing, and visualization, we explore the body as a microcosmic landscape. This practice offers two transformative benefits: Deepening Concen...

Send me a note, love to hear from you. Module 3 Awareness: Arriving in the Present Moment: Begin Again with Heart Attention with Dina Asher Kushnir Introduction to Mindfulness of Awareness Awareness serves as a gateway to awakening and healing, allowing the body and mind to align in the spaciousness of the present moment. Through these meditations, we cultivate an open heart that welcomes all expe...

Send me a note, love to hear from you. Embodied Mindfulness of Awareness: A Guest House: Welcoming Impermanence with Dina Asher Kushnir Introduction to Mindfulness of Awareness Awareness serves as a gateway to awakening and healing, allowing the body and mind to align in the spaciousness of the present moment. Through these meditations, we cultivate an open heart that welcomes all experiences with...

Send me a note, love to hear from you. Embodied Mindfulness of Awareness: Holding in Loving Attention During Crisis with Dina Asher Kushnir Introduction to Mindfulness of Awareness Awareness serves as a gateway to awakening and healing, allowing the body and mind to align in the spaciousness of the present moment. Through these meditations, we cultivate an open heart that welcomes all experiences...

Send me a note, love to hear from you. Embodied Mindfulness of Awareness: Landing into the Present Moment: Honoring Presence and Wakefulness with Dina Asher Kushnir Introduction to Mindfulness of Awareness Awareness serves as a gateway to awakening and healing, allowing the body and mind to align in the spaciousness of the present moment. Through these meditations, we cultivate an open heart that...

Send me a note, love to hear from you. Embodied Mindfulness of Awareness: The Observer: “Here I Am” in Service with Dina Asher Kushnir Introduction to Mindfulness of Awareness Awareness serves as a gateway to awakening and healing, allowing the body and mind to align in the spaciousness of the present moment. Through these meditations, we cultivate an open heart that welcomes all experiences with...

Send me a note, love to hear from you. Loving Kindness - Circles of Humanity: Expanding Loving Kindness with Dina Asher Kushnir Introduction to Loving Kindness Loving-kindness is our birthright and the center of our heart's desire to love and be loved, to connect and express grace. In these embodied meditations, you begin by activating self-love and then extend it outward in ever-widening cir...

Send me a note, love to hear from you. Loving Kindness: Reading the Metta Sutra with Dina Asher Kushnir Introduction to Loving Kindness Loving-kindness is our birthright and the center of our heart's desire to love and be loved, to connect and express grace. In these embodied meditations, you begin by activating self-love and then extend it outward in ever-widening circles. The heart’s divine...

Send me a note, love to hear from you. Module 2 Loving Kindness - Embodiment of Love Energy: The Golden Ball of Light with Dina Asher Kushnir Introduction to Loving Kindness Loving-kindness is our birthright and the center of our heart's desire to love and be loved, to connect and express grace. In these embodied meditations, you begin by activating self-love and then extend it outward in eve...

Send me a note, love to hear from you. Module 2 Loving Kindness - Embodiment of Love Energy; Creating a Flow with Breath with Dina Asher Kushnir Introduction to Loving Kindness Loving-kindness is our birthright and the center of our heart's desire to love and be loved, to connect and express grace. In these embodied meditations, you begin by activating self-love and then extend it outward in...

Send me a note, love to hear from you. Loving Kindness: Cultivating Connection, Healing, and Grace - Embodiment of Love Energy: Activating the Heart’s Light with Dina Asher Kushnir Introduction to Loving Kindness Loving-kindness is our birthright and the center of our heart's desire to love and be loved, to connect and express grace. In these embodied meditations, you begin by activating self...

Send me a note, love to hear from you. Loving Kindness: A Heart Prayer of Kindness with Dina Asher Kushnir Introduction to Loving Kindness Loving-kindness is our birthright and the center of our heart's desire to love and be loved, to connect and express grace. In these embodied meditations, you begin by activating self-love and then extend it outward in ever-widening circles. The heart’s div...

Send me a note, love to hear from you. Module 1 Breath Awareness - Breath Sutra: The Inner Throb of Life with Dina Asher Kushnir Introduction to Breath Awareness These meditations guide you to experience the breath as a gateway to deeper insights, connecting you to the Source of Life and the natural world. Through mindful breathing, we recognize our role in the "gift sharing" of life, ho...

Send me a note, love to hear from you. Module 1 Breath Awareness - Breath Sutra: Fulfillment and Emptiness with Dina Asher Kushnir Introduction to Breath Awareness These meditations guide you to experience the breath as a gateway to deeper insights, connecting you to the Source of Life and the natural world. Through mindful breathing, we recognize our role in the "gift sharing" of life,...

Send me a note, love to hear from you. Module 1 Breath Awareness - Finding the Gap: The Life In-Between with Dina Asher Kushnir Introduction to Breath Awareness These meditations guide you to experience the breath as a gateway to deeper insights, connecting you to the Source of Life and the natural world. Through mindful breathing, we recognize our role in the "gift sharing" of life, hon...

Send me a note, love to hear from you. Module 1 Breath Awareness: Alternate Nostril Breathing: Kindness in Breath with Dina Asher Kushnir Introduction to Breath Awareness These meditations guide you to experience the breath as a gateway to deeper insights, connecting you to the Source of Life and the natural world. Through mindful breathing, we recognize our role in the "gift sharing" of...

Send me a note, love to hear from you. Module 1 Breath Awareness: Gift Sharing: Concentration Practice with Dina Asher Kushnir Introduction to Breath Awareness These meditations guide you to experience the breath as a gateway to deeper insights, connecting you to the Source of Life and the natural world. Through mindful breathing, we recognize our role in the "gift sharing" of life, hono...

Send me a note, love to hear from you. Embodied Mindfulness Breath Awareness: Mindfulness of the Ocean of Life: The Gift of Breath with Dina Asher Kushnir Introduction to Breath Awareness These meditations guide you to experience the breath as a gateway to deeper insights, connecting you to the Source of Life and the natural world. Through mindful breathing, we recognize our role in the "gift...