Embodied Microdosing Podcast

Send us Fan Mail What if microdosing could be more than just a mood boost—what if it could be a gateway to real healing? In this episode, I share what I’ve learned from over eight years of working with the sacred mushroom and leading a 20-week study in 2023 that combined microdosing, breathwork, and embodiment.  You'll hear insights and real stories from participants who experienced profound...

Send us Fan Mail The Summer Solstice is more than a seasonal shift—it’s a spiritual threshold, a moment when the light is at its peak and transformation is ripe for the taking.  In this episode, I share how you can harness the solstice energy for healing, reflection, and renewal—whether you’re working with microdosing, intentional ritual, or simply seeking deeper alignment. I’ll walk you through p...

Send us Fan Mail In this episode, we explore what happens after the pattern breaks.  Healing isn’t just a process of undoing—it’s an invitation to rehearse and embody what comes next. This is the heart of repatterning : the daily practice of becoming your Highest Self. Through personal stories, embodied practices, and integration insights, we’ll look at how to: Anchor into one-word states like Bra...

Send us Fan Mail Microdosing is a powerful tool—but it’s not the whole path.  In this episode, we explore why you need more than medicine to change your patterns: you need movement .  Once the Default Mode Network (DMN) is softened by microdosing, true transformation depends on embodied interruption—using breath, ritual, and somatic practices to forge new pathways. We’ll unpack: Why microdosing op...

Send us Fan Mail   I'm breaking down how to break those annoying patterns in this tell-all 3-part podcast series.  Pesky habits, looping thoughts, old stories, limiting beliefs, chronic pain, poor posture, and all the ways you are your own best enemy.  I even share more of my healing story around motherhood and chronic illness wounds. This is part 1, and we cover:  - Break down the science be...

Send us Fan Mail Take a peek inside our Ministry and listen in on the kick-off call for our Seasonal Embodied Microdosing Challenge! What are the essential elements to "Challenging" yourself to consistently microdose and breathe / feel for 4 consecutive weeks? I give them to you right here. Join us for an Embodied Microdosing Challenge kickoff where I share a class on breaking patterns,...

Send us Fan Mail What’s the best microdosing schedule for me?  Microdosing is a practice — not a prescription. In this episode, we explore three common rhythms — the Fadiman Protocol, the Stamets Stack, and Intuitive Dosing — and how each one can support your healing.  Learn why breaks are essential, how to listen to your body, and how to choose a schedule that fits your life.  ✨ Join us inside t...

Send us Fan Mail In this episode we explore the power of creating a sacred space—a dedicated container for your healing, prayer, and connection to the divine.  I share personal stories of how my own altar evolved over time, from a small shelf to a spiritual sanctuary in my closet, and how it has supported me through seasons of chaos and clarity. We talk about what a sacred space can look like (hin...

Send us Fan Mail Let's get into everything from the science of your sacred dose to the energetics of mushrooms!  What are you being shown as the tiredness is revealed in you?  I hope this episode answers your question, don't forget to like, comment, and subscribe to help the ministry reach more people!  _____________________________________________________________________________________...

Send us Fan Mail Let's talk about some possible reasons why you are struggling to perceive your sacred mushroom microdose, with a real focus on the practical! I'll discuss SSRI medications, low stomach acid, and a missing embodiment practice as possible reasons why the effect is blunted. I even share details about the Stamets stack, a combo of niacin and lions mane taken with your microd...

Send us Fan Mail Let's talk about all the ways to microdose with an emphasis on my personal favorite: tinctures! I also touch on a common problem with sacred mushrooms : nausea and digestive complaints. We discuss the benefits and drawbacks and I share from my personal experience to help you make the best decisions on what form of sacrament to work with on your Embodied Microdosing journey. B...

Send us Fan Mail Everyone wants to know: what does microdosing actually feel like? In this first episode of the Embodied Microdosing Podcast, I'm illuminating what it could feel like to commune with small doses of sacred mushrooms. Drawing from seven years of personal experience, and five years guiding others, I'll walk you through understanding the delicate balance of finding your &quot...

Send us Fan Mail Join me as we break down dosages for your sacred practice of working with subtle amounts of psychedelics. I'll give you my take on "start low and go slow" and "more is not better" but also share about how a dose too small could possibly trigger anxiety! We discuss how you can dial your dose up and down depending on your set and setting, and how easy this i...

Send us Fan Mail Let's deep dive into a practice that is game-changing for healing work! Intention setting. Really good intention setting. This method applies to a microdose, a macrodose, or just a regular old day that doesn't include any psychedelics! Explore the practice that has helped hundreds of people carve an intentional path to healing. I share about the power of the "show m...