Embers

In this episode of embers, we asked two of our alumni to consider the idea of friendships and how they've helped shape their lives. They spoke about the importance of quality time, the many roles a friend can play, and what it looks and feels like to be—and have— a good friend. What they shared left us inspired to consider the simple ways that friendships can impact us and our circles. Wondering a...

In this special episode of embers, we asked two of our alumni to answer the question: "what does love look like?" They talked about how the meaning of love can change, described ways we can show others that we care, and shared their own stories of love. Their conversation left us hopeful and energized by the power we all hold to make a difference in another's life. Curious about what they had to s...

In this episode of embers, we asked our teens to define what hope means to them and to share what they are hopeful for in 2022. What they shared left us feeling energized and optimistic for the year ahead... Curious about what they had to say? Come along!

In this special epsiode of embers, we asked our teens to share six words that come to mind when they think of valo. What they shared shows their deep appreciation for valo and left us both filled up and energized to continue to ignite sparks wherever we can. Curious about what they had to say? Come along!

This month on embers, we asked our teens a simple question: what six words best capture your experience living in a pandemic? What they shared put us in a contemplative and curious space... Want to hear what they had to say? Come along!

This month, our teens share how they view the world today and what can be done to begin to bring a greater sense of unity (and hope) in what feels fractured. Spoiler alert: it all begins with conversations and openness :) Curious about what they have to say? Come along!

This month, valo alumni share their thoughts on Simone Bile's decision to step away from competition during the recent Tokyo Olympics–and how her decision might shape the way society views mental health in the future. Curious about what they have to say on this timely topic? Come along!

This month, the teens explore the role that nature plays in their lives. They talk about the need to unplug and reconnect with the natural world–as well as the barriers to their getting outside. We appreciate what they shared. It left us inspired to head outdoors and explore our own neck of the woods. Curious about what they have to say? Come along!

This month on embers, two alumni joined us. Together, they reflected on how the 2020 upwelling of the Black Lives Matter Movement has impacted the world we live in today–and how it might influence youth involvement in activism in the future. We admire the candor and hope these alumni brought to the conversation... Curious about what they have to say? Come along!

This month the teens dove deep and explored their relationships with the adults in their lives. They shared ways they'd like adults to support them, as well as areas where they are craving a bit more independence. We loved hearing about what they admire in mentors, parents, coaches, teachers, and other adults in their lives... Curious about what they have to say? Come along!

This month, the teens explore the topic of social media activism and share insights into how they create community, and cultivate change, online and off. They openly share how they experience social media activism, and explore both the advantages and disadvantages of taking a stand within a digital space. Curious about what they have to say? Come along...

This month, the valo teens took inspiration from women's history month. They share their observations and experiences of feminism today, recognizing the progress we’ve made as well as the work we have ahead, if we want to live in a society that treats all genders equally. They describe their vision for what the world could look like if change continues…and they finish off on a high note by telling...

In this special episode, our alumni take the reins and share how their time with valo shaped who they are today and how they are taking what they’ve learned and are impacting their communities in positive ways. Come along...

In this episode, our teens share what it feels like for them to live in this time. In an era of great challenges, and an ever-shifting landscape, the teens explore their hopes for the future and how they believe connection and listening can help to unite our divided nation. Come along...

This month on our podcast, the teens open up about their experiences during this unusual period of remote learning and socially distanced time with friends. They candidly share their struggles and happy moments–and also give us some ideas of how we can support teens in our lives who are facing loneliness, depression, and anxiety.

In this episode, our alumni speak up. They share potent stories from their time with valo–and explore the impact that our program has on their lives. Come along... To give to valo, please visit valomaine.org/donate

This month, our teens explore the importance of listening–and the powerful impact that being fully present with others can have on us. The teens talk about how we can better understand others (even those with different experiences and opinions) when we choose to be good listeners. Through what they share, we find ourselves hopeful for the future.

This month, our teens share what it is like for them as they start a new school year in this time of COVID-19. They openly explore their thoughts, fears, hopes, and concerns as they look ahead. In listening to their words, we hope to find ways we can stand alongside them...

In this episode, our teens explore social media and its impact (both positive and negative) on connection, mental health, the pandemic, and life in general. Through listening to what they share, we are better able to understand and support them in finding the right balance online.

This month, a group of valo teens reflect on the ongoing Black Lives Matter movement, their involvement, and their hopes for the future.

In this episode, a group of our graduating seniors give us a glimpse into their lives, describing their emotions, experiences, and hopes during this pivotal time.

This month, our teens give us a potent view into what mental well-being means and feels like to them. They bravely dig deep and share their beliefs about the stigma surrounding mental health and offer ways adults can support teens who live with depression or anxiety.

In this episode, our teens give us a glimpse into the new habits and rhythms that give them a renewed sense of purpose during this time of COVID-19.

This month, our teens gave us a glimpse into their “new normal” in this time of COVID-19. They openly shared not only their struggles, but also the silver linings and new habits that are buoying them during this unprecedented period. Their perspectives give us hope in the midst of all the uncertainty.

In this episode, our teens explore the idea of community. They dive deep—sharing their thoughts on all that creates a healthy circle—and cultivates meaningful connections, even in this digital age.