Elsplend Realities

Some of the most meaningful lessons in life begin in childhood — hidden inside small moments, quiet questions, and the stories we carry with us for years. In this heartfelt episode of Elsplend Realities, we sit down with Jennifer Ballow, social worker and author of Under My Pillow, to explore the emotional power of storytelling and the role it plays in shaping how children understand themselves an...

What happens after survival? How do we rebuild ourselves when trauma changes everything we thought we knew about life, identity, and mental health? In this deeply moving episode of Elsplend Realities, we sit down with Nicholas Ruchlewicz, a trauma and brain injury survivor whose journey through recovery became a powerful mission of advocacy, healing, and hope. After a life-altering motorcycle acci...

In this empowering episode of Elsplend Realities, we explore the inner skills that shape clarity, emotional resilience, and aligned living. Joined by transformational educator and intuitive guide Lynn M. Bunch, founder of Intuitive Development and creator of the ID Blueprint™️, this conversation dives into what it truly means to reconnect with your inner wisdom and create meaningful, lasting chang...

In this practical and insight-driven episode of Elsplend Realities, we explore what truly makes business growth sustainable—and why so many founders and leaders feel stuck even when they’re doing everything “right.” Joined by Stewart Ervin, founder of Bracket Management and creator of the Built to Run: The $100M System™️, this conversation unpacks how structure, not just strategy, determines wheth...

In this insightful episode of Elsplend Realities, we explore how emotional intelligence and people-centered leadership shape the way organizations function, grow, and succeed. Joined by Sandra Coker, founder and CEO of Human Power Solutions and author of People Profit, this conversation unpacks what it truly means to build workplaces where individuals feel valued, heard, and empowered. With over t...

In this thought-provoking episode of Elsplend Realities, we explore how risk shapes not only business decisions, but also leadership, growth, and long-term success. Joined by strategic risk expert and bestselling author Steve Anderson (The Bezos Letters), this conversation unpacks how high-performing leaders transform uncertainty into opportunity through intentional thinking and disciplined action...

In this deeply compassionate episode of Elsplend Realities, we explore the complex emotional landscape of grief, healing, and transformation after loss. Joined by grief coach, speaker, and writer Angela Clement, this conversation gently unpacks what it means to navigate life after profound change—and how to find meaning, connection, and resilience in the midst of sorrow. Angela shares her personal...

In this deeply reflective episode of Elsplend Realities, we explore the journey of rebuilding self-worth after emotional disruption, betrayal, and identity shifts. Joined by Julie Feldman, founder and CEO of Aurenda, this conversation unpacks what it truly means to return to yourself after life experiences that challenge your sense of stability, trust, and direction. From her background in fitness...

In this deeply moving episode of Elsplend Realities, we explore what it means to move from survival into healing, and from silence into self-expression. Joined by Pamela Michaux, author of Mundele Diaries, this conversation unpacks a powerful journey across continents, cultures, and personal adversity—centred on identity, trauma, resilience, and reclaiming one’s voice. Pamela shares her lived expe...

In this empowering episode of Elsplend Realities, we explore what happens when outward success no longer feels fulfilling — and why true growth often requires more than talent, ambition, or hard work alone. Joined by Mark Bruce and Duane Gibbs, co-founders of Huddle for Success, this conversation dives into the mindset shifts, leadership principles, and support systems that help high performers br...

In this deeply insightful episode of Elsplend Realities, we explore the realities of chronic stress, emotional overload, and the hidden pressure many people carry every day. Joined by clinical psychologist and stress reduction expert Dr. Alana Atchison, this conversation unpacks how stress impacts the mind, body, emotions, and relationships—and what it truly means to build a life rooted in balance...

In this insightful episode of Elsplend Realities, we dive into the hidden patterns of self-sabotage, overthinking, and mental paralysis that often keep people from reaching their full potential. Joining us is Nicholas Clapham, founder of Safe and Sound Coaching and creator of the PRECISE goal-setting model, who shares neuroscience-based strategies for breaking destructive cycles and moving from he...

In this episode of Elsplend Realities, we explore what it means to live at the intersection of structure and surrender — where identity is fluid, transformation is continuous, and meaning is shaped through lived experience rather than fixed roles. We are joined by Sarah Marshall, a novelist and lifelong seeker whose journey spans service in the United States Navy, leadership in technology, and dec...

In this episode of Elsplend Realities, we dive into the psychology of behavior, emotional blocks, and human potential — exploring how deeper self-understanding can transform not only mental wellbeing, but also relationships, decision-making, and success. We are joined by Blair Dunkley, a Life Skills Coach, NLP practitioner, and one of the world’s leading psychological profilers. Creator of Mind Mo...

In this episode of Elsplend Realities, we explore the complex emotional terrain of shame, identity, and spiritual wholeness — and what it means to reconcile faith with authentic human experience. Joining us is Juno B. Thorne, author of Sacred Freedom. Through his work and personal journey, Juno speaks to Christian men who feel burdened by the expectations of purity culture, offering a path toward...

In this episode of Elsplend Realities, we explore what it truly means to move from overwhelm into balance — and how emotional awareness, self-leadership, and intentional living can reshape the way we experience both work and life. We are joined by Arlene Cohen Miller, a Work-Life Harmony and Leadership Coach, Professional Certified Coach (ICF), attorney, and transformational mentor. With decades o...

In this episode of Elsplend Realities, we explore what it takes to build a business — and a life — that supports you instead of draining you. This conversation is about clarity, emotional sustainability, and the often-overlooked tension between ambition and wellbeing. We are joined by Angelica Bryant, an engineer, entrepreneur, and systems strategist who helps women design businesses that work wit...

In this episode of Elsplend Realities, we explore what it means to build a life rooted in intention, resilience, and self-defined success — especially in environments that move quickly and demand constant adaptation. Joining us is Katrina Purcell, a consultant who partners with early to mid-stage tech companies to build efficient, sustainable systems for growth. Beyond her professional work, Katri...

In this episode of Elsplend Realities, we explore the deeper relationship between healing, performance, and the body’s natural intelligence — and why true recovery requires more than simply chasing fast results. Joining us is Dr. Tommy Rhee, sports chiropractor, author of The Future of Regenerative Medicine, and founder of RheeGen, a pioneering approach to regenerative care designed to support hea...

In this episode of Elsplend Realities, we explore what’s really happening beneath picky eating — and why mealtimes are often about far more than food. Joining us is Paulina “Lena” Livinsky, a holistic feeding specialist, pediatric speech-language pathologist, creator of the BLOOM Framework, and host of The Livin’Sky Podcast. Lena’s work helps families move away from shame, pressure, and power stru...

In this episode of Elsplend Realities, we explore what it means to build identity, resilience, and self-trust in a world that often tries to define people before truly understanding them. Joining us is Hollis Peirce — historian, disability advocate, community builder, and recipient of the Governor General of Canada’s Meritorious Service Medal. Diagnosed with Congenital Muscular Dystrophy at six mo...

In this thoughtful episode of Elsplend Realities, we explore a gentler, more sustainable approach to healing, growth, and personal transformation — one rooted not in pressure or perfection, but in self-trust, emotional regulation, and compassion. Joining us is Kerisma Vere, holistic wellness coach, author of The Light Switch Myth and creator of From Pressure to Path: A Compassionate Framework for...

In this episode of Elsplend Realities, we explore what it truly means to rebuild identity from the inside out — and how discipline, faith, and self-leadership shape the way men show up in their lives, families, and purpose. We are joined by Sean McManus, a men’s strength coach and founder of McManus Strength and Nutrition. After experiencing burnout and an identity crisis in the corporate world, S...

In this episode of Elsplend Realities, we explore how leadership is shaped not only by strategy and execution, but by culture, identity, and the personal journeys that influence how we show up in business and life. We are joined by David Aferiat, founder of Avid Vines and Managing Principal of The Avid Group. With a career spanning fintech innovation at Trade Ideas, international leadership roles,...

In this episode of Elsplend Realities, we explore how structure, clarity, and well-designed systems shape not just business performance, but also team morale, leadership effectiveness, and customer experience. We’re joined by Errol Allen, an operations expert, consultant, and author with a career spanning organizations such as ADT Security Services, GEICO, and The Houston Post. Since launching his...