Elsplend Realities

What if burnout isn’t a sign that you’ve failed—but a signal that something needs attention? In this thought-provoking episode of Elsplend Realities, we sit down with Glen Lubbert, co-founder and CEO of Stamina Lab, performance and recovery coach, mindfulness teacher, and entrepreneur. Drawing from his own experience navigating burnout while leading a multimillion-dollar health company, Glen offer...

In a world that has never been more connected digitally, many people still feel disconnected personally. What if the key to greater fulfillment, opportunity, and positive change lies not in networking harder, but in connecting more intentionally? In this inspiring episode of Elsplend Realities, we sit down with David Homan—CEO and Founder of Orchestrated Connecting, entrepreneur, advisor, classica...

What happens when food becomes more than nourishment—when it becomes comfort, escape, control, or a source of shame? And what does it take to break free from those patterns and build a healthier relationship with yourself? In this deeply honest episode of Elsplend Realities, we sit down with Ronni Robinson—author, Certified Eating Disorder Recovery Coach, mother, and three-time Ironman—to discuss...

What if aging wasn’t something to fear, but something to prepare for with intention, confidence, and care? In this insightful episode of Elsplend Realities, we sit down with Carlos Reyes, veteran wellness coach and certified personal trainer with more than 35 years of experience helping people stay active, healthy, and independent through every stage of life. From individuals recovering from injur...

What if better health isn’t about working harder—but working smarter with the unique way your brain and body are wired? In this fascinating episode of Elsplend Realities, we sit down with PJ Glassey, fitness innovator, biohacker, author, and founder of X Gym. With nearly four decades of experience in personal training, exercise science, nutrition, and brain-based performance, PJ has dedicated his...

What if the key to lasting success isn’t doing more—but doing less, more intentionally? In this empowering episode of Elsplend Realities, we welcome Dr. Christiane Schroeter—TEDx speaker, professor of entrepreneurship and innovation, bestselling author, top-ranked podcaster, and creator of the Petite Practice™️ framework. With a unique blend of academic insight and real-world experience, Christian...

What happens when creativity and mental health collide? How do we continue creating when the very mind that fuels our imagination is also carrying anxiety, depression, self-doubt, or emotional exhaustion? In this deeply honest episode of Elsplend Realities, we sit down with Rich Wright—artist, designer, creative director, coach, and host of the Artist Recovery Podcast. With more than three decades...

Some stories are not just about surviving hardship—they are about discovering the strength to rebuild when everything familiar has been shaken. In this deeply moving episode of Elsplend Realities, we sit down with Julie Barth, writer, advocate, nonprofit founder, and author of Notes from a Blackberry. Julie shares her extraordinary journey through grief, caregiving, motherhood, trauma, and recover...

What happens when the role that defined you no longer fits? How do we lead, grow, and stay emotionally alive through career shifts, workplace challenges, and the transitions that inevitably reshape our lives? In this insightful episode of Elsplend Realities, we sit down with Kevin Lewis—Organization Development Consultant, executive coach, speaker, and bestselling author of Teams, Tools & Trials....

On this episode of Elsplend Realities, we open a doorway into a wider way of seeing—one that moves beyond familiar narratives of identity, purpose, and human centrality. Joined by author, priest, and public theologian Kawuki Mukasa, we explore the deep questions that sit at the edge of science, spirituality, and imagination. Drawing from his book Cosmic Disposition: Reclaiming the Mystery of Being...

What does it truly mean to be a strong man in today’s world? Is it about carrying every burden alone, staying in control, and never showing weakness—or is there a healthier path? In this insightful episode of Elsplend Realities, we sit down with men’s coach Alexandru Vincze to explore the emotional realities many husbands and fathers silently navigate. From burnout and emotional shutdown to nervou...

In this deeply insightful episode of Elsplend Realties, we explore the power of self-awareness, personality understanding, and emotional intelligence in shaping healthier relationships and a more authentic life. Our guest, Marita Littauer Tedder—bestselling author of Wired That Way, speaker, entrepreneur, and founder of “Living Your Best Life 60 Plus”—has spent over 30 years helping people underst...

In this episode of Elsplend Realties, we dive into the deeper side of transformation—beyond diets, discipline, and short-term fixes—into the mindset shifts that create lasting change. Our guest, Richard Trillion Mantey, author of You Will Keep Struggling to Lose Weight Until You Try This Four-Step Method of Losing Weight, shares his personal journey of losing over 60 pounds and rebuilding his conf...

In this uplifting episode of Elsplend Realties, we explore what it truly means to live boldly, stay present, and embrace life with curiosity instead of hesitation. Our guest, Jim Hauck of JPHauck Adventures and host of Life in the Baggage Claim, shares his journey from IT into a life built around travel, storytelling, and intentional living. Jim opens up about the mindset shifts that helped him st...

In this powerful episode of Elsplend Realties, we step into the deeper layers of emotional healing — the kind that goes beyond surface-level coping and into the roots of anxiety, suppression, and self-understanding. Our guest, The Autistic Hypnotist (Lawrence Bartley), shares his personal journey through anxiety, his experience with traditional therapy, and how hypnosis became a transformative too...

In this episode of Elsplend Realities, we step into the world of peak performance and operational excellence to explore what it truly takes to build success that lasts. Beyond motivation and short-term productivity, this conversation focuses on the systems, clarity, and emotional intelligence required to sustain high performance in individuals, teams, and organizations. Our guest, George Pesansky—...

In this episode of Elsplend Realities, we enter a deeply human conversation at the intersection of health, neuroscience, and lived experience. This is a dialogue for anyone navigating chronic illness, supporting a loved one through cognitive decline, or carrying the emotional weight of a diagnosis that feels final. Our guest, Mark Burnett, President of APDI (Alzheimer’s, Parkinson’s, and Dementia...

In this episode of Elsplend Realities, we explore the quiet inner crisis that can exist beneath outward success—the moment when achievement no longer translates into fulfillment. This conversation is for anyone standing at a crossroads, sensing that something deeper is asking to be heard. Our guest, Paul Flood, transformational guide and founder of The Optimistic Heart, supports midlife profession...

In this episode of Elsplend Realities, we explore the deeper layers of healing that go beyond the mind—into the body, the subconscious, and the emotional imprints that quietly shape how we live, relate, and respond to life. Our guest, Magdalena Lyle, is a hypnotherapist, Fascial Stretch and Bowen Therapy practitioner, and Channel for Alberton. Her work sits at the powerful intersection of physical...

In this episode of Elsplend Realities, we explore what it truly means to design a life that reflects your values, supports your emotional wellbeing, and creates a sustainable sense of fulfillment. This is not about quick fixes or abstract ideas—it’s about practical, lived wisdom for becoming more intentional in how we think, choose, and grow. Our guest, Rand Selig—entrepreneur, coach, scoutmaster,...

In this episode of Elsplend Realities, we explore what it means to evolve continuously—no matter your age, title, or stage in life. This conversation is a powerful reminder that purpose is not something we outgrow, and it’s never too late to pivot toward the life we feel called to live. Our guest, Kirk McCarley—known as The Seed Sower Coach—brings over three decades of leadership experience across...

In this episode of Elsplend Realities, we explore what it truly means to live and communicate with presence in a world that often moves too fast to notice itself. Through a grounded and reflective conversation, we uncover how awareness, emotional intelligence, and authenticity shape not only our relationships, but the quality of our lives. Our guest, Jem Fuller—global traveler, corporate leader, T...

In this episode of Elsplend Realities, we step into a powerful intersection where spirituality, mindfulness, and artificial intelligence meet. As the world accelerates into an AI-driven future, we pause to explore what it means to stay grounded, conscious, and deeply human in the process. Our guest, NaRon Tillman — Pastor, mindfulness coach, entrepreneur, and AI visionary — brings a rare perspecti...

What does it take to build a brand that not only stands out—but genuinely connects? In this episode of Elsplend Realities, we sit down with Emanuel Rose, marketing visionary, CEO of Strategic eMarketing, and author, to explore the evolving intersection of authenticity, storytelling, and technology in modern marketing. With over 25 years of experience leading digital strategies for startups and ent...

In this episode of Elsplend Realities, we explore the often unspoken realities of leadership, burnout, and the emotional toll of serving others while neglecting oneself. This conversation invites reflection on what it truly means to lead from a place of wholeness rather than exhaustion. Our guest, Apostle Charles Matthews, kingdom teacher, pastor, and host of Kingdom Common Sense, shares a powerfu...