eleven eleven

thank you for always listening <3 this week let's chat about how to be a better, more empathetic listener to the people around you. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials 

hiii happy sunday! let's chat about intuition, what that means, how to heighten our intuition and knowing the difference of anxiety. also a little moment for spiritual downloads, we're going there this week.  I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

happy sunday! todays episode is vulnerable, it's a tough one but let's talk about over eating and our relationship with food. It's been said that when a human is emotionally overeating, it's a direct result of them being starved spiritually. and I feel that so deeply. let's unpack disordered eating habits and check in with ourselves more often. I'm so happy to have you HEAR. xo, kas @kassy_opeia o...

hello my love I'm so excited to have MY FIRST GUEST !!! Dr. Karlee Handy! this week we're chatting about adaptogens -- what are they and why should we take them? also we're laughing a lot. I loved having someone on the episode to make it feel even more like a conversation between friends. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

happy sunday <3 I hope you had a beautiful week, thank you for joining me to talk about all things self love + development. This week I'm chatting about how to meet your inner child, and start healing this little version of you.  I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

happy sunday! thank you for coming back to chat, I hope this weeks episode is helpful for you, whatever your current situation may be. if you're going through a breakup (or learning to let go of one in the past) - you got this. let's learn to let go and make this disaster into a beautiful situation. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello best friends, welcome to another weeks episode. thank you thank you for joining me - I really feel like we're just two friends sitting and chatting over coffee. I hope you do, too. this week I have 5 tough but important questions you should be asking yourself .. both for emotional clarity and self growth. I hope you have a beautiful week ahead, I'm so happy to have you HEAR. xo, kas @kassy_o...

hello my love welcome back, thank you for being here with me and thank you for always allowing me to be open and vulnerable. Starting this podcast has not only allowed me to share some deeper thoughts - but it's also sparked some deeper conversations with you and I cannot express how grateful I am for that. At the root of all of my ramblings is the idea that vulnerability is at the core of our hum...

what's your attachment style?! this week I'm chatting all about anxious, avoidant, disorganized and secure attachment styles. learn how to identify your style, what this means, and talking about how I learned to heal my own anxious attachment! I'm so happy to have you HEAR, xo kas @kassy_opeia on socials

hello my love, thanks for taking a well deserved summer break with me <3 I'm so happy to be back! this week is a vulnerable chat about drinking alcohol & why I'm deciding to cut back. I hope you can find something to relate to, something that helps, or reach out to chat! I'm so glad to have you HEAR, xo kas @kassy_opeia on socials

are you finding yourself in the same situation over and fucking over?! let's chat this week all about reoccuring themes and situations, and how you can leverage these situations to grow into a better person.  I'm so glad to have you HEAR. xo, kas @kassy_opeia on socials @diy.tinyhome - our tiny home adventures on IG!

in this episode we chat all things manifestation and abundance! I'm being honest, if you're still living in a scarcity mindset and not addressing your limiting beliefs - you're never going to manifest the things you're working so hard for.  let's practice affirmations of gratitude, living as if, and getting you the things you want sooner and easier.  I'm so glad you're HEAR. chat next we...

did you know that your higher self (or higher state of consciousness) already exists right now? you really don't have to go searching high or low or spend hours reading all the best self help books to get there. in this ep I share three easy ways to shift into a higher state of mind, and what it might look like for you if you are ready to make that transition! I'm so glad to have you HEAR. if you...

happy sunday and welcome to the eleven eleven podcast! this week I am chatting about what it means to love someone unconditionally, or, without conditions . this is a concept that is also new to me within the past few years, but knowing this and leaning into love without expectations has allowed me to have the most open, honest and flourishing relationship with my partner. I'm so glad you're HEAR....

salty hair, no bra, anklets and barefeet, fresh fruit and sunset swims, picnics and pastels and midnight make out sessions, guys coconut girl summer is HERE !!! more than all of this, coconut girl summer is about leaning into our divine femininity and goddess energy. in this ep I talk about all of that, how to find ease and rebuild our female connections. I'm so glad you're HEAR. xo, kas @kassy_op...

hi hello good morning waaaake the fuck up! this is your conscious speaking. do you find yourself zoning out, irritable, unable to focus, feeling rushed or anxious? maybe you're living in a state of unconsciousness and it's time to open your eyes.  I'm so glad you're HEAR. xo, kas @kassy_opeia on socials

hello beautiful friend and welcome (or welcome back) to the eleven eleven podcast!!! this week I'm chatting about "coming home" or how I learned to love spending time alone. I am an EXTRA-vert as in I'm obsessed with being around people, energy, laughter, etc etc. so not going to lie it did take me a couple of years to learn to love being alone! but I promise you -- you can learn to love it too! n...

hello from the west coast!!! thank you for listening today. if you are finding yourself in a bit of a slump right now, sAmE !! so let's work on healing together. in this episode I talk about burnout, adrenal fatigue and my best tips for getting out of a slump. I hope you enjoy, and I'm so glad to have you HEAR. xo, kas @kassy_opeia on socials

hiii babe I'm so excited for this episode, I have been practicing how to romanticize my life and what a huge difference it really makes!!! I'm excited to share these tips with you and I know it will make a really big impact and help you find more beautiful, romantic moments every single day. I'm so happy you're HEAR with me. xo, kas @kassy_opeia on socials

hi babe thank you so much for joining me!!! this week we will chat all about what confidence is (and is not), how you can recognize your own confidence and start working on rebuilding that radiance!  I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello my love and welcome back! In this episode I'm talking about our menstrual cycle, and how it aligns with the cycle of the moon!! I find this topic so interesting, and ever since I began tracking the phases of my menstrual cycle I have really honed in on when I am most productive vs when I really need to rest. I hope this helps you to become more gentle with your body and listen more closely t...

hello my love and thank you for joining me for this episode. this week is a tough one, I apologize for it not sounding the most fluid but I am literally working through this trauma and grief as we speak. I wanted to be more open and less scripted. thank you for bearing with me and joining me on this journey <3 I love you and I'm so glad you are HEAR. chat next week! xo, kas @kassy_opeia on soci...

hi my angels and thank you for tuning into this episode, all about our feminine vs masculine energy (or as it should be called, our yin vs yang energies). I feel called to talk about this topic because I often find myself "stuck" in a masculine energy, and needing to bring myself back to the feminine flow. I will chat about how this relates to the moon cycles in a future episode, but for now hopef...

hello angels and welcome to this episode all about GOOD VIBES !!! I could talk about this shit for days but I'll try my best to fit it into this short episode for you guys! let's chat about what vibration and vibrational energy means, the very basis of quantum physics and how you can raise your ~ vibe ~ right now! I hope you enjoy our time together, I'm so happy and grateful to have you HEAR. chat...

hi hello angels welcome to episode three!!! I'm diving right in today to talk about my favorite topic, meditation. I'm sharing a bit about the physiological ways stress can affect our body, and how to start reducing these stress factors through mindfulness. I hope you enjoy! by the way, I'm so glad you're HEAR. chat with you next week. xo, kas @kassy_opeia on socials