Elevating Motherhood

You know how much I love Branch Basics and I am so honored that I got to speak with one of the founders, Kelly Love! In this episode you’ll hear the story of how Branch Basics got started and how this educational company is helping families reduce their toxic burden and improve their health. Kelly goes on to share sooooo much helpful information about air quality, toxic burden, being our own advoc...

Kendra Adachi, the New York Times Bestselling author and self-proclaimed “Pollyanna with a Clipboard” is here today to make us laugh, think, and grow as we embrace what matters, ditch what doesn’t, and get stuff done. The principles from her book The Lazy Genius are life changing—truly! Her book, her podcast, her Instagram, her website, this interview…everywhere Kendra shows up, she makes an impac...

Today’s episode is SO COOL. I have my numerology chart read to me for the first time ever and you get to hear my reactions to the results in real time. This was a wild conversation. Not only am I blown away by the accuracy of my chart, but I’m so inspired by the ideas and conviction I feel after hearing it. My excitement is not me putting all of my faith in numerology or using it to replace my rel...

This episode broke me open. You’ll hear at the beginning how I’m almost kind of hesitant to bring up anything because I live on an island and what if people don’t like what I have to say about my birth stories or improving birth culture (here or anywhere). But Mandy Irby is a safe space—she is a safe person to open up to and share honestly and grow and change with. And I’m thrilled and humbled to...

“Perfectionism is not just impossible in parenting but it is deeply at odds with our goals.” When I read the book Expecting Wonder, it isn’t what I expected. I’m not 100% sure WHAT I expected but it really showed me that I came into a pregnancy book with expectations. I don’t know whether I thought it was going to be a story version of What to Expect When You’re Expecting or what…but I ended the b...

The Grammy’s were supposed to be this weekend and have now been postponed until March 14th from what the online world tells me. Today’s guest is part of a Grammy award winning band that was nominated for another Grammy this year…but then turned it down. Joe Mailander is the guitar player for The Okee Dokee Brothers and he is here with us today to talk more about the band’s heart behind their choic...

If you tuned into this podcast, I’m giving you a big hug. You’re probably here because you’re ready for change…maybe you or your kids have been struggling with virtual learning options…or you just need to know what your options are. Or you might know friends who are struggling and talking about homeschool or wanting to know more about it and you wanted to check it out as a resource for them. Or ma...

“Are you telling your soul to sit down and shut up so you can do the ‘more important’ work of getting through the week?” -Allison Fallon A lot of writers worry that their writing isn’t going to be any good—but then find a way through that doubt during their writing. A lot of moms worry that what they’re doing isn’t any good either. What if moms had a tool to work through that doubt? Today’s guest...

Did you read the title of this episode and think, “I can’t seem to get ONE type of rest as a mom let alone 7!?” I know I did a double take when I first read about Dr. Saundra Dalton-Smith’s idea that there are 7 different types of rest and that we need all 7, but…my curiosity was peaked! Diving into her explanations has brought me so much personal clarity, I’m so grateful for her work and all the...

Welcome to 2021! The New Year brings with it a lot of talk about expectations, health, and overhauling our lifestyles and diets with goals, resolutions, and the best of intentions. And, to be honest, I find all of the expectations surrounding the New Year really overwhelming. And if our main goal is a healthy body, mindset, and lifestyle—what does that mean? What does that look like? Over the year...

Here it is! The last episode of Elevating Motherhood for 2020! Wow! I’ve been hitting “publish” on episodes every single week for over a year and this will be my first break since then. It’s just for the month of December 2020—I’ll be back in January with at least one episode every week, but this will be last one for this year. And I say “taking a break” but really, I’ll still be working hard behi...

“What kind of leader am I?” All my sisters who have a strong-willed child, please raise your hand. All my sisters with more than one strong-willed child, raise both hands (unless you’re driving). Those hands you have raised will be praise hands by the end of this episode. Our guest Wendy Snyder is incredible! I went into this conversation feeling like “yeah, I know about strong-willed children…thr...

“Getting into ethical fashion—you have to give yourself grace.” Part of growing as moms, as people, and really elevating motherhood is to gathering new information, listening to stories, and considering perspectives that maybe we haven’t heard before. This is one of those episodes that is going to gift us with new to us information about how our purchases impact others (including other moms) aroun...

“Our children want to see us happy.” Since recording this episode, I’ve started to implement the tips Toni-Ann is going to share with us today and I have to tell you, it’s made a positive impact in my house and in my head. Modern moms suffer from decision fatigue—big time—(especially right now). If you’re a working mom, stay at home mom, work from home mom, or you identify with some crazy mash up...

I’ve known Treana Peake for many years and have always admired her incredible vision and generous heart. If you follow me on Instagram, you know I’m a big fan of her foundation—The Obakki Foundation—and their scarves for water program. It’s been amazing watching her business and philanthropic partnerships transform over the years and I’m super stoked to share more of Treana and her growth with you...

Megan Hillukka shows up in a brave way and graciously serves moms with PTSD and mothers who have experienced loss. I’m so grateful she is with us today to share more about her healing journey as well as resources and information about PTSD. You might be here because you think you have PTSD, you know you have it, you know someone who has it, or you suspect a loved one might be suffering from PTSD....

“Knowing when to recharge and knowing that’s okay, to me, that’s part of the balance.” Today’s episode is a treat. It’s a cheerful conversation between work from home moms trying to juggle life, love, kids, chaos, business, and ecommerce as life-long learning, entrepreneurial moms. Sarah has a beautiful online shop called What Little Wonder…it’s sweet, it’s charming, and (to me) the best part is:...

“Dear God, Thank you so much for the seemingly good and the seemingly bad for in this moment, I do not know the difference.” Sarah Foley is one of those people who makes me feel like a better person and better mom simply by being herself. She leads by example…the way she shows up for herself and others is the definition of inspiring. I literally think of her every time I get dressed for the day an...

We are deep into the beautiful season of Autumn. The days are flying by (sometimes) and other days drag on. But here we are, already at the end of October. Halloween is happening. Thanksgiving is almost upon us. Then winter and a whirlwind of holidays. I want to slow down and enjoy this time as much as I can. One way to do this is to bring nature inside, go outside more, and be willing to explore...

Stacey and I have a GOOD time when we talk and this conversation is no exception…I’m so glad you’re here with us right now. Stacey Robbins is a wealth of information, perspective, and compassion. And most of that stems from a long, healing health journey that she’s going to share more about with us today. At 27 years old, Stacey was on the verge. On many levels. She struggled big time…but found he...

“What are the things we need in a village to feel supported in our motherhood?” As humans, we crave connection. As moms, I swear we crave it tenfold. It feels good to be supported and seen and loved and understood wherever we are on our motherhood journeys. But there’s this message out there or a belief or a generational hangover or something that is holding us back from friendship…many moms feel...

Today’s episode is a lot of fun! Kris Dovbniak is back to share new ideas with us about how meal prepping and planning can help save us time and money as busy moms. You already knew that? From all your Pinterest searches? And the 9 million blog articles about it? Well, if you’re anything like me, you already know that meal prep and meal planning is meant to be helpful….and yet. I just don’t do it....

If you’re listening to this, you probably have a seven-year-old or a child near that age…we all know that kids have curious minds and listening ears. If you’re listening to this episode around or near them or are in the car with them, just a heads up that in this episode around the 40- minute mark we talk about Santa Claus and the magic of Christmas and how we celebrate and present that to our chi...

I find parenting to be easier in some ways when we as parents are working with some basic child development information. For example, it’s easier for me to understand why my baby wants to put everything in their mouth if I know they are teething and that biting down on anything provides some relief from the pain of teething. Or that if a tween is unusually moody or distant it could be because she...

On the first day Hillary Richards and her husband got their foster license, they got a call to take in two small children. And they did. Their foster journey ended in adoption and Hillary is here with us today to share about her journey as a way to shine a light on the foster care system & provide a fresh perspective for all of us. She also shares new terminology that I wasn’t aware of. In Haw...