Elevate Your Mind

Trauma doesn't just affect your mind—it impacts your relationships, decisions, and ability to receive abundance. In this episode, Rebecca Wiener McGregor explores how unresolved trauma creates limiting beliefs and keeps you stuck. Learn how healing past experiences can open the door to thriving relationships, financial opportunities, and emotional freedom. Discover how hypnosis can help rewire you...

So, if you've ever felt like you're stuck in a loop of procrastination, perfectionism, or self-doubt, let this be a gentle reminder that productivity is not just about doing more or managing time better. It's about being more connected to yourself and what truly drives you. Healing is the key to unlocking the ease, joy, and flow you're looking for—not just in your work, but in every area of your l...

      Transform your approach to self-care and giving with the powerful concept of "living from your overflow." Unlike the common advice to keep your cup full, learn why giving from your overflow creates sustainable energy and prevents burnout. Discover practical, 10-minute strategies to honor yourself while serving others. Perfect for leaders, caregivers, and anyone feeling stretched thin who wan...

In this episode, Rebecca discusses emotional exhaustion and provides insightful strategies to help identify unbeneficial feelings while sharing how to recharge emotionally.  Main Topics: Signs of Emotional Exhaustion : Rebecca outlines various scenarios that may lead to emotional drainage, including struggles with illness, high-stress jobs, or caregiver responsibilities. Physical and Emotional Sym...

Have you ever found yourself being told to "just calm down" or that "everything happens for a reason" when you were going through a tough situation? If so, you have experienced toxic positivity. In this episode, Rebecca shares what toxic positivity truly means, how to identify it, and a practice that will help you honor your emotions. It's important to note that toxic positivity is not entirely ne...

Join Rebecca as she explores powerful questions to ignite positive change in your life. Discover the transformative potential of claiming your dreams, letting go of limiting beliefs, and adopting a 'start, stop, and continue' approach. In this episode: •   Dive deep into self-discovery, envision your next 12 weeks •   Learn practical tools to create lasting shifts •   Elevate your mindset and embr...

Discover the powerful mind-body connection and how unresolved emotions can manifest as physical symptoms. Join Rebecca as she explores healing trauma, chronic pain, and emotional blockages through hypnosis and self-compassion. Learn how your body communicates deep-seated feelings and how you can start your healing journey today. Key topics: Mind-body emotional connections Healing sexual and emotio...

Heal Physical Symptoms of Emotional Pain with Hypnosis | Part 2 Discover how unexpressed emotions like stress, anger, and resentment may be causing physical symptoms such as migraines and muscle tension. In this episode, Rebecca speaks about the emotional roots of chronic pain and tension, sharing how hypnosis can release these deeply held feelings and bring relief. Learn how to connect with your...

  Discover how unresolved emotions manifest as physical pain! Rebecca reveals the powerful connection between emotional trauma and physical symptoms like heartache, anxiety, and digestive issues. Learn how childhood experiences can create lasting physical responses and discover how hypnosis is a solution for healing both mind and body.   In this episode: • Understanding the physical manifestations...

In this episode, Rebecca Wiener McGregor tackles the exhausting cycle of overthinking and self-doubt. Learn how to shift from being stuck in your head to connecting with your heart, where your true desires and vision reside. Rebecca shares insights on: Why your subconscious mind loves overthinking The role of past experiences in shaping current thoughts How healing trauma can create space for insp...

Feeling stuck in a relentless push mode? Today, we're exploring the transformative power of slowing down to speed up. I'll share insights on the importance of reflection, realignment, and refinement in achieving your goals. Learn how to break free from the push, push, push cycle and discover the joy of reassessing and adjusting your path. We'll dive into self-awareness, gratitude, and the fun of e...

In this powerful episode, Rebecca Wiener McGregor continues the conversation in Part Two of "How Healing Trauma Fuels Your Business Growth." Discover how healing past trauma—whether it's financial, emotional, or physical—can unlock your true potential, break through limiting beliefs, and elevate every aspect of your life, not just your business. Rebecca shares actionable insights on reprogramming...

Are you feeling stuck in your business, like you've hit an invisible ceiling? In this episode of Elevate Your Mind, Rebecca Wiener McGregor explores how unresolved trauma from your past could be the hidden barrier keeping you from reaching the next level of success. Learn how healing these deep wounds can clear mental clutter, dissolve self-sabotage, and unlock your true potential. Whether it's fe...

In this episode, Rebecca dives into the powerful concept that what is meant for you will always find its way to you. Discover how to align your desires with what feels good, right, and natural to you, so you can attract abundance effortlessly. Rebecca explores the magnetic power of authenticity and how shifting your mindset can unlock your true potential. Listen in to learn: Why it's important to...

  In this follow-up episode, discover why embracing your biggest, boldest vision aligns with your soul's purpose. Learn to: • Distinguish between safe goals and heart-driven desires • Overcome fear and programming that hold you back • Tap into your higher self for guidance • Shift into a higher frequency of abundance and trust • Start embodying the person who can achieve your true vision Ready to...

  Are you playing it safe and settling for less than you're capable of? In this powerful episode, mindset coach Rebecca Wiener McGregor challenges you to dream bigger and pursue your true vision. Learn why most people settle for "low-hanging fruit" and how to break free from limiting beliefs. Discover practical strategies to reprogram your mindset, align with your purpose, and take bold action tow...

Are you constantly chasing healing, feeling like something inside is broken? In this episode, host Rebecca Wiener McGregor invites you to shift your mindset from chasing healing to embracing your wholeness. Learn why seeing yourself as already whole, complete, and perfect can transform your life and accelerate your personal growth.  Discover: Why chasing healing can be counterproductive The power...

I'm excited to announce a big shift for the podcast – a change that feels like the perfect evolution of the journey we've been on together. Starting next week, the podcast will be called Elevate Your Mind , and I couldn't be more thrilled to share with you why. From the very beginning, this space has never been about fear, but rather about the beautiful journey from fear to love, from limitation t...

Join Rebecca Wiener McGregor in this enlightening episode, as she shares valuable insights on: • The prevalence of impostor syndrome among high achievers • Common signs and symptoms to watch out for • Practical mindset shifts to combat self-doubt and perfectionism • The importance of owning your unique gifts and successes • Strategies for practicing self-compassion and overcoming comparison Discov...

  In this episode, Rebecca Wiener McGregor talks about how to shift your mindset from comparison to connection. Social media can make us feel inadequate, but what if we focused on building meaningful connections instead?   You'll learn: The dangers of comparison and how it creates separation How to turn jealousy into fuel for your own inspiration The importance of deep friendships and supportive c...

In this episode Rebecca guides listeners through a transformative mindset shift. She emphasizes the importance of enjoying the journey towards achieving your vision, rather than solely focusing on the destination. Rebecca shares her personal experiences and practical advice on how to embody the qualities of the person who has already achieved their vision. By embracing personal growth, celebrating...

Dive Deeper into Releasing Competition and Embracing Collaboration INTERVIEW with Special Guest Helen Eimers   I am SO THRILLED to share with you a power packed chat I had with my friend, Helen Eimers! We sat down to continue the conversation around Releasing Competition and Embracing Collaboration. This podcast is packed with some goose bumps and juicy nuggets so be sure to listen in Tuesday!   M...

In this insightful episode, Rebecca explores the power of shifting from a competitive mindset to one of collaboration. She uncovers the roots of our competitive conditioning, its impact on our relationships and self-worth, and how it can create unnecessary stress and anxiety. Rebecca offers valuable insights on embracing an abundance mindset, fostering authentic connections, and unlocking your cre...

Welcome to another episode of Fear is a Motherf*cker, hosted by Rebecca Wiener McGregor. In this episode, Rebecca speaks to high achievers about the importance of celebrating progress rather than striving for perfection. Learn how to pause and appreciate the small wins on your journey to big goals. Rebecca discusses the dangers of quiet perfectionism, how to avoid burnout, and the value of enjoyin...

This episode dives into the idea of releasing conditions from your desires. Rebecca Wiener McGregor discusses how creating obstacles and limitations around what you want can actually hold you back from achieving it. The episode explores: Why we create conditions for our desires (often as a subconscious safety mechanism) How these conditions can limit us and prevent happiness Examples of creating c...