Elevate with Em Swaff

So I've just returned from my travels where I was over in the States for almost a month. And yep, the one thing I didn't want to happen, happened.. I managed to get covid whilst I was there! So let's just say some things didn't quite go to plan. So what do you do in these situations, do you fall into a helpless heap of worry and freak out? Or are you able to control your thoughts and not fall into...

Comparing ourselves to others can be self-destructive and damaging when it comes to our self-esteem and confidence so in today's episode I dive into why comparing ourselves can be damaging to our success but that we can also learn how to use it to our advantage. By becoming more self aware we can actually use comparison in a positive and productive way to help us get to where we want to be in life...

Oh my gosh I am so excited for you guys to hear from one of my absolute besties and total inspiriation.. Cassandra House! Tune into to hear from the Belief Coach herself on one of the key ingredients to success in anything.. BELIEF! Cassandra House has inspired hundreds of thousands across the globe to take hold of one of the most powerful forces on the planet: Belief! In her debut book, Cassandra...

It's that time of year again.. time to close the chapter on the year just gone as we get ready to write a new chapter in 2022. There is something extremely powerful in writing down your goals and planning out what you want to achieve, so much so that you're way more likey to achieve your goals when you actually take the time to write them down! In today's episode I walk you through the reflection...

As 2021 draws to a close, one thing I would love for all of us to do in 2022 is stop worrying and start living more! The title of one of my favourite books as well as a motto I aim to live by is How to Stop Worrying & Start Living. It's been a hell of a couple of years so no wonder we've all experienced some higher stress levels so I hope these tips and strategies help you better manage your w...

We'd all like to be more confident in life right? Possessing confidence is a beautiful thing and it's also a key element to achieving success. Being someone who's spent periods of my life with very little to no confidence, in this episode I talk you through 10 ways you can build your confidence to help you step into the best, most confident version of yourself

Excuse me but how are we already in December with Christmas just around the corner?! In this week's episode I run you through my tips for looking after yourself this silly season! It's the time of year where routines can easily get thrown out the window as we all juggle the festivities, work parties, social events and catching up with family so it's important to make sure you're also looking after...

If you follow me on social media, you know that I've been on a pretty transformational journey when it comes to me health and my weight. So in this episode I'm going to talk you through 7 tips that I believe are key for crushing your health goals to help you work towards a healthier lifestyle!

If I were to tell you there's only one thing holding you back right now.. how would that make you feel? Because I'm here to tell you the one thing that's holding you back from getting where you want to be in life is your mindset. In today's episode I open up about where my mindset used to be and what it took for me to turn things around to be on the path I am today!

Ever caught yourself out saying "there's just not enough time in the day"! Do you struggle to get sh%t done? Often feel like you're running out of time and not on top of things? In this week's episode I give you 13 ways that you can start implementing today to get better at managing your time. I don't have enough time simply means, I don't know how to manage my time.

We all struggle with self-discipline at times right? Whether it's choosing netflix over hitting the gym or cooking a healthy dinner over ordering deliveroo, what most people probably don't realise is discipline is like a muscle, so the more we work on it and use it, the better and stronger it gets! In this episode I talk about why self-discipline can be hard and take you through 10 tips you can us...

You are what you repeatedly do! Everything comes back to habits as the results and life you have today is essentially the sum of your habits. In today's episode I talk you through my top tips for creating positive habits that last and why having positive habits is so important!

If you've ever experienced anxiety or panic attacks, you'll know that they're not much fun at all. Being someone who has dealt with an anxiety disorder in the past, in today's episode I share with you my 7 top tips for how to deal with anxiety & high stress situations.

Boy this was not an easy episode to record but I wanted to share with you guys some lessons I learned from my Gran who recently passed away and remind you that your legacy will live on long after you've gone and not to leave this Earth without an ounce of potential left in you.

Following on from last weeks episode, which was all about how to crush your self-limiting beliefs, todays episode is all about rewriting your story. We dive deeper into how you can use affirmations as a tool to override your self-limiting beliefs and rewrite your story!

I'm sure you've all heard the saying; "you are what you think". The thing is so many of us aren't even aware of some of the thought patterns buried deep in our subconscious that we are running on auto-pilot that are standing in the way of us achieving our goals. So in this episode we are going to dive into understanding our self-limiting beliefs and I'm going to share with you the process I've use...

Mind over matter right? Did you know parts of our brain can't actually tell the difference between something we are visualising versus something that's taking place in reality? This is why having a clear vision and practising visualisation can be such a powerful tool in helping you work towards achieving your goals. So in today's episode I'm going to be sharing how and why visualisation is somethi...

In todays episode we’re going to be talking about what I feel is really the starting point to making positive changes in your life. Whether you're in a position where you need to make some big changes as you don’t like the direction your life is currently going in or whether its something simple like just wanting to make some positive lifestyle changes like adopting a healthier lifestyle through b...

It's finally here!! I took the plunge and finally got round to recording episode 1. Listen in to find out a bit about me (including some pretty personal stuff I've not spoken openly about before) and what to expect from future episodes plus my one big take away of what the FIRST STEP is to turning your life around and in the direction of where you want to go in life!