Elevate with Ellie Stiles

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In today’s episode, we have Philip Case, a personal trainer in Southern California with over 25 years of experience in the industry. Philip shares the most effective way to burn fat, optimal foods to consume and avoid, how to train and eat to achieve lean muscle mass, how sugar impacts our hormones, and so much more. Use Code Ellie10 for 10% off sea moss: https://samadhimoss.com

Use Code Ellie10 for 10% off sea moss: https://samadhimoss.com

The workout where fitness meets mindfulness: https://www.theclass.com

You will leave this episode feeling so empowered and confident in your inner voice and purpose.

If there is a desire you have that hasn’t arrived yet, something that you so desperately want but it isn’t meeting you yet, listen to this.

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In this episode, I share the number one mindset shift that completely changed my confidence — and it has nothing to do with the physical body.

In this episode, I share how to balance your masculine and feminine energy and why this is key to attracting, how energy outweighs conventional strategy, and where to focus your energy to achieve what you want.

You’ve probably heard that in order to manifest your desires, you need to be in alignment with the energy of those desires… so how do you do that? In this episode you will learn 5 ways to get into alignment: authenticity, going inward, confidence, consistency, and working through your limiting beliefs.

If you’re doubting your dreams, this episode is for you! It will leave you feeling reconnected to your dreams and encouraged to keep going.

Starting your meditation practice simply requires you to start. Love is the highest vibration next to gratitude, which is why we are focusing on opening your heart center in this meditation today. Your physical heart beat creates a magnetic field and this field communicates with the cells in our body. The heart sends information to our brain. When your heart is in sync with your brain, we call thi...

In this episode, I share my story of the burdens I was carrying that ultimately led me to develop a spiritual practice and connection with the divine. I share the spiritual foundation and belief system that I connect to and hold as truth. If you are feeling called to lean into something that is greater than you, curious about what a spiritual foundation can look like and how it can offer you peace...

In this episode, I walk you through a series of questions to reflect on any current block you’re experiencing. Awareness and permission to feel are the first steps to moving beyond your blocks. Grab your journal and favorite beverage — I’m right here with you!

If you’re feeling stuck or limited around money, love, confidence, purpose etc., this episode is for you! Often times our blocks manifest as anger, depression, sadness or even physical symptoms. They act as an indication of what needs are attention, but we often avoid or ignore the uncomfortable feelings. This episode will guide you towards recognizing why you’re blocked and how to process these b...

If you are holding back or suppressing expressions of your authenticity out of fear of judgement, if you struggle with perfectionism, or if you’re feeling limited by the identity you have placed on yourself, this is for you!

If you’re moving through a chapter that feels heavy, dark, or maybe is illuminating deep fears, doubts, and insecurities, and you’re wondering.. what the f*ck is happening? This episode is for you!

In this episode, Sophia and I openly share our body image struggles, the root of self worth and how feeling unworthy translates into disordered eating, shifting your focus away from the body to who you are inside, and so much more.

In this episode, I share my favorite practice for when a manifestation isn’t showing up. After this episode, you will learn where to redirect your energy, and feel grounded in an understanding that divine timing has your best interest at heart.

In this episode, Ellie shares the importance of understanding that healing is not linear, the purpose of the dark and the light, experiencing hyper-independence after trauma, the importance of accepting help from others, the purpose of rest to arrive to your desires, and so much more.

This episode is packed with 2 necessary components to finding your calling, 4 ways to gain clarity on your calling, and finding the courage to say yes to the voice inside that is guiding you.

Are you controlling every element to achieve a desired outcome? Or maybe on the other end, feeling stuck and not knowing what direction to take? Attracting your desire is a dance between the receiving mode and taking inspired action. This episode will help guide you on what to look for in your mind and body to know if you need to move towards action or move towards receiving, AND how to embrace bo...

In this episode you will learn how to work with the energy of the full moon, journal prompts, and rituals to practice to utilize the energy of release that a full moon presents to us. Enjoy!

Practicing gratitude changes your brain, the way you feel, and ultimately impacts the experiences you attract. In this episode, you will learn the science behind gratitude and how to practice gratitude daily.