Elenita’s Songs and Stories Producer Moya Fox

8th Day Challenge 11.03.2021 11:54 ↓

More Abs workout in Sit & Be Fit exercises and on fixed income friendly dinner ideas

7th Day of Challenge 10.03.2021 5:01 ↓

Sit & Be Fit Exercises and pork chop and asparagus and kale for dinner.

6th Day of Challenge 09.03.2021 7:30 ↓

More Sit & Be fit exercises and Salmon for dinner and a salad

5th Day of MaryRuth Challenge 08.03.2021 7:17 ↓

Sit & Be Fit Exercises and Zucchini pizza recipe

4th Day of MaryRuth Challenge 07.03.2021 12:10 ↓

Sit & Be Fit Exercises and dinner meal

Day 4 MaryRuth Challenge 07.03.2021 47:25 ↓

Sit & Be Fit exercises and a dinner recipe

3rd Day of MaryRuth Challenge 06.03.2021 17:36 ↓

Sit & Be Fit Exercises and a dinner my common law husband’s mom used to make. Homemade Chinese Food!

Tips on MaryRuth Challenge 05.03.2021 13:03 ↓

What to eat in a day to lose belly fat. What not to eat during MaryRuth Challenge. What to eat on MaryRuth Challenge.

2nd Day of MaryRuth Challenge 05.03.2021 17:18 ↓

More Sit & Be Fit Exercises and a fun dinner recipe. Cheesy Bacon Ranch Chicken.

What’s For Dinner on 1st Day Challenge 04.03.2021 2:53 ↓

Eating fish is a great way to lose belly fat. Also it is very healthy for you. Tonight is Baked Salmon topped with Parmesan cheese and Spinach. Enjoy😀

MaryRuth Sit & Be Fit Challenge 04.03.2021 10:46 ↓

Great chair exercises for everyone!

Lose Weight Challenge 04.03.2021 3:19 ↓

I am going to try to lose weight with the Foxy Lose Weight Program until MaryRuth’s birthday August 28th! Then keep the weight off with post Foxy Weight loss workbook with recipes to stay healthy and fit

Changing Moya Fox’s Podcast 27.02.2021 1:23 ↓

I wanted to share audio stories that have changed my life. I will read and post on Fridays.

February 23rd Trivia Tuesday Take Three 23.02.2021 2:19 ↓

Corrections about which Former President Bush helped with the independence of the country Kosovo.

February 23rd Trivia Tuesday Take Two 23.02.2021 2:18 ↓

Corrections on facts and music playing throughout episode.

February 23rd Trivia Tuesday 23.02.2021 5:32 ↓

Trivia questions about US Presidents and Black History

February 22nd Current Events 21.02.2021 4:41 ↓

Former President Abraham Lincoln’s statue removed in Boston Massachusetts. In Washington, DC revisiting the idea.

Listening to piano lounge music at The Fox’s Den in Washington,DC 19.02.2021 6:15 ↓

Singers come from all over to sing at the greatest piano lounge The Fox’s Den in Washington, DC This Friday February 19th 2021 is Cynthia Williams or better known as Cynda Williams singing “Harlem Blues”

February 18th The Shadow The Old Time Radio Show. Title “Hospital Murders” 18.02.2021 26:22 ↓

The Shadow with Orson Wells. Orson Wells was an American artist who was best known for his innovative work in radio, theatre, and film.

Trivia from the 1950’s and 1960’s Regarding World History 😀 16.02.2021 5:10 ↓

Trivia questions for Trivia Tuesday.

Should Kindergarteners Go Back To School? Or Start School? 15.02.2021 3:45 ↓

Interview with Dr. Rochelle Walensky on Face The Nation with Margaret Brennan

An example of a Hallmark story. Jet’s letter to his loving mother about being on grandma’s farm. 12.02.2021 4:41 ↓

Jet visits his grandmother’s farm and encounters outside country activities.

The Evil of Hearts of Men with Alec Baldwin as The Shadow 11.02.2021 3:10 ↓

Alec Baldwin, The Shadow, is in Tibet. He meets the powerful holy man Tulku and fights him and his magical knife. Tulku is played by Brady Tsurutani

News Article on Ways to do Trivia! 09.02.2021 2:49 ↓

News article hosts Drew Cranisky and Hanna Mosca. The creators of Drew’s Clues. A trivia show on Zoom.

An Interview With Joe Biden 08.02.2021 3:15 ↓

President Joe Biden talks with Norah O’Donnell CBSN.