Kaylee Hackney

Elegant Balance

Education EN ↓ 88 episodes

An Elegant Balance is a work-life balance beautiful in it’s simplicity and effectiveness. Passionate about finding elegance in the midst of the craziness, Kaylee Hackney PhD, shares the science behind work-life balance, practical tips, and plenty of love and encouragement to enable listeners to define and pursue their own elegant balance.

Author

Kaylee Hackney

Episodes

Pregnancy Discrimination & Health 28.01.2022 13:47

Follow me: @KayleejH ackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/38 HBR Article: 5 Ways Managers can Support Pregnant Employees Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

How to Set & Achieve Your Goals this Year 14.01.2022 14:32

Follow me: @KayleejH ackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/37 Episodes Mentioned: Setting Intentions for 2022 Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

Setting Intentions for 2022 01.01.2022 9:14

FREE LIST OF OVER 50 WORDS Follow me: @KayleejH ackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/36 Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

Q&A with Kaylee 23.12.2021 15:19

Follow me: @KayleejH ackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/35 Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

How to Use (and Enjoy) Your Vacation Days without the Stress 17.12.2021 16:35

Follow me: @KayleejH ackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/34 Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

Secrets to a Simple Holiday 08.12.2021 10:18

Follow me: @KayleejH ackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/33 Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

Beauty & Style, Simpified 29.11.2021 14:13

Follow me: @KayleejH ackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/32 Episodes Mentioned: How to Clean Out Your Closet Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

Practicing Gratitude (RE-POST) 22.11.2021 11:15

For full episode notes, go here To learn more about me and my research, visit my website here . Follow me: @Kaylee_Hackney

How to Simplify Your Schedule 15.11.2021 18:08

Follow me: @KayleejH ackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/30 Episodes Mentioned: Simple Living: Less is More Simple Living at Home The Art of Saying No Join the Closet Cleanout Challenge! Register here . Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional ab...

Simple Living at Home 08.11.2021 14:27

Follow me: @kayleejhackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/29 Join the Closet Cleanout Challenge! Register here . Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

Simple Living: Less is More 22.10.2021 7:42

Follow me: @kayleejhackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/28 Join the Closet Cleanout Challenge! Register here . Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

How to Elevate Remote Work 14.10.2021 16:45

Follow me: @KayleejH ackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/27 Episodes Mentioned: Free Yourself from the Weight of Decision Fatigue Create an Elegant Workday Letting Go of Perfectionism Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life...

Create an Elegant Workday 07.10.2021 12:33

Follow me: @KayleejH ackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/26 Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

Embracing the Season 29.09.2021 13:08

Follow me: @KayleejH ackney F or full episode notes, visit https://www.kayleehackney.com/elegantbalance/25 Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

How to Practice Guilt-Free Self-Care 22.09.2021 18:20

Follow me: @Kaylee_Hackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/24 Other Episodes mentioned: Working-Mom Guilt 8 Strategies for Coping with Work-Family Guilt Letting Go of Perfection Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

Letting Go of Perfectionism 16.09.2021 13:08

Follow me: @Kaylee_Hackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/23 Other Episodes mentioned: Working-Mom Guilt 8 Strategies for Coping with Work-Family Guilt Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

8 Strategies for Coping with Work-Family Guilt 09.09.2021 13:12

Follow me: @Kaylee_Hackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/22 Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

Working Mom Guilt 01.09.2021 10:59

Follow me: @Kaylee_Hackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/20 Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

Back to School: Tips & Tricks 25.08.2021 15:14

Reflections on a Family Road Trip 24.06.2021 8:50

Follow me: @Kaylee_Hackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/19 Other episodes mentioned: Episode 18: How to Slow Time Down Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

How to Slow Time Down 03.06.2021 12:37

Follow me: @Kaylee_Hackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/18 Other episodes mentioned: Episode 17: A Busy Mom’s Guide to Surviving the Summer Want to take things a step further? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

A Busy Mom’s Guide to Surviving Summer 20.05.2021 15:26

Let me know what you want to learn more about this summer! Take the survey here . [00:57] Podcast topic survey [03:26] Establish routines [09:28] Set goals [12:08] Don’t over-complicate things For full episode notes, visit https://www.kayleehackney.com/elegantbalance/17 Episodes Mentioned: Episode 7: Intentionally Balanced: How to Create a Life Plan Download your Intentional about Balance Life Pla...

The Art of Saying “No” 06.05.2021 18:21

Follow me: @Kaylee_Hackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/episode16 Other episodes mentioned: Episode 7: Intentionally Balanced - Life Planning Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

Learning to Pause 20.04.2021 9:42

Follow me: @Kaylee_Hackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/episode15 Bringing Up Bébé (affiliate link) Want to dig in deeper? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

With a Little Help From Our Friends 07.04.2021 11:28

Join the 5-Day Closet Clean-Out Challenge here! Follow me: @Kaylee_Hackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/episode14 Other episodes mentioned: Episode 2: Elegant Balance Foundations: Why am I so stressed? Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.