Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care

It all comes down to one question: How can I look after myself better? In an effort to live your best life with optimal health and longevity, you can work to change your body, health and brain through biohacking, which is all about influencing your internal and external environment for health optimization. With biohacking, you can literally hack your biology and work on improving your performance,...

Maybe you've heard the saying: what we resist, persists. Many holistic health experts believe that, when we avoid or reject emotions, the energy of those emotions get stuck in the body and become contributing factors to long-term pain and even disease.   In today's episode, I connect with Dr. Patricia (Trish) Muehsam, a pioneer in the synthesis of science, holistic health and contemporary spiritua...

We all know that, long ago, humans lived outside in a way that was much more connected to the land. Over time, we've evolved to spend most of our time indoors, usually connecting with screens much more throughout the day than nature. While this shift is taking a toll on our physical and mental health, you don't have to live in a mountain town or book a wilderness trip to reap most of the benefits...

We all experience some level of anxiety at certain points in our lives, but for those with high-functioning anxiety, things can look a bit different. While they may seem completely put together on the outside, they are often overwhelmed on the inside and might feel as though they are always behind. While seeking professional help is recommended, it may not be feasible for everyone. So, it's import...

Motherhood comes with many changes, including new demands on your time. For many moms, it's a time when our creative endeavors fall to the wayside as we make space for pureed food prep, another load of laundry and simply trying to keep our act together.   While becoming a caregiver can cause a huge sense of upheaval for those of us who write or are artists in any meaningful way, hope isn't lost. M...

We all have self-limiting beliefs that hold us back from moving in the direction of what best serves us. It's part of being human. Our brains are wired in such a way that if we hold a negative belief, we subconsciously search our environment and experiences for proof that confirms that belief. However, we have the power to rewire our brains to have more positive thoughts. Over time, this helps us...

Everyone experiences stress sometimes – maybe it stems from a life change like a move, anticipating a big presentation or experiencing a traumatic event such as loss of a loved one. But when it becomes a part of your day-to-day life, it's important to evaluate how you're managing stressors so they don't take a toll on your long-term physical or mental health.   My conversation today is with Dr. Ta...

It's common for women to experience periods of self-depletion. We get caught up in the demands of work, family and life, and fall off from nourishing our own needs. One easy way we can hold space for ourselves is by starting a journaling practice. Journaling is a free and accessible way to help identify what's bogging us down and reveal our heart's callings. Through capturing our thoughts and feel...

The idea of self-discovery is intimidating for many of us. We may not know where to start, who can help or what to expect. While the process doesn't happen overnight, there are proven tools that can help us take the next right steps on our journey of reconnecting with our authentic selves and living a more fulfilling life. My guest today is Rachelle Sylvain Spence. She is a motivational speaker, l...

Self-inquiry is an essential part of any spiritual journey. Growth happens when we are willing to take an honest look inside and reflect on where we're holding ourselves back. Honest introspection on our deepest desires requires bravery, as it's always easier to do things how they've been done. But exploring our inner workings with an open heart grants awareness to thoughts and behaviors that don'...

Could your dreams be trying to tell you something about your waking life? Civilizations have long contemplated the meaning of our nighttime dreams. Many ancient cultures viewed dreams as an intermediary between earthly and spiritual realms.    In today's conversation, I connect with Erica Smigielski, a depth hypnosis and applied shamanic healer, and host of the Soulful Soundbites podcast. Through...

Did you know we are one of the only species on the planet that can choose the thoughts we focus on? And that by bringing awareness to our thoughts, we can practice intervening before we fall into a negative thought spiral?   Today, my illuminating conversation is with Dr. Naza Nalani, a brain doctor, mental health warrior and entrepreneur who has been described as a joy magnet. Dr. Nalani combines...

How do you feel when you think about money? Does it feel evil to you? Are you scared you'll never have enough? Do you feel like it's noble to have less money?    Many people have never taken the time to evaluate their ingrained beliefs when it comes to wealth. But our guest today maintains lots of people are unknowingly blocking their own flow of abundance.    During today's conversation, I chat w...

How do you feel when you think about public speaking? Does it excite you, or make you want to hide? Many women have powerful messages to spread or a game-changing idea, but fear of judgment holds them back from sharing their voice. Through storytelling, we can learn how to find our voices and speak with authority.      Today, my guest is Simone de Haas, founder and CEO of Seasoned Voices. Stemming...

Living in such an overstimulated society makes it easy to forget to recharge. If you are looking for a place to tune out the noise and connect with yourself at a deeper level, meditation is a great place to start. Your practice doesn't have to be the formal, seated meditation we often picture. You'll be surprised to find out that meditation can come in many different forms. And if you aren't sure...

Why is it that as moms we feel like everything is our responsibility, like the weight of the world is on our shoulders? Why is it so hard for us to ask for help when we feel overwhelmed?    There seems to be this stigma that moms need to do everything. And if we don't, or we ask for help, then we are weak. We are less of a mom. And if we try to take even just a small moment for ourselves, then we...

Feeling safe enough to be photographed is difficult for many women. Some women are so uncomfortable having their photos taken that their true nature is never captured. By combining her knowledge as a mindfulness practitioner with her talent for photography, my next guest empowers women to feel at home in their bodies and see themselves as works of art.   Today, I am talking with Sterling Rung. She...

Are limiting beliefs holding you back from creating lifelong change? Maybe you feel like you don't have the time, you aren't worthy enough or maybe it's simply a lack of motivation. Whatever it may be, once an excuse is made, it's easy for self-doubt to creep in. It's so important for you to prioritize the things in your life that can help create those transformations you are looking to make, and...

Have you ever stopped to think about how powerful your thoughts really are? Your thoughts can change the way you interpret many aspects of your life. They can make you feel differently about a situation that's out of your control. They also help you accept your feelings and emotions without judgment. Inviting in new, more positive thoughts is what our next guest is all about. Today, I speak with M...

Are you considering making a pivot in your life or your career? Is the current path that you are on affecting your mental health? If you are feeling stuck in your life and you aren't sure how to start making that change, then this episode is for you.    Today, I will be talking with Sandy Cohen, a writer, a health & wellness coach, and host of the "Inner Peace to Go" podcast. For more than a decad...

What is holding you back from living the life you truly want to live? Is it fear of failure? Feeling like you are too busy? Things not seeming to go your way?  In today's episode, I talk with Catherine Cornwall, a Quantum Manifestation and Mindset Coach, and founder of Clarity Queen, which supports women to absolutely have it all, without struggle, sacrifice, and burnout.  During our conversation,...

Hello, and welcome to Electric Ideas. I am your host, Whitney Baker. To kick things off, I want to take the time to introduce myself, share with you why I started this podcast, and what you can expect in future episodes. I am so glad you joined me and I hope you enjoy! Connect with me on Instagram: @whitneywoman