Elated You Podcast

Hi everyone! in today's episode, I will be sharing my own personal journey with not fitting in with society growing up. Growing up, I often felt like I didn't belong and that I was different from everyone else. It was a difficult and lonely experience, and I struggled to find my place in the world. However, I have since come to realize that our differences are what make us unique and spe...

Hey everyone, welcome to today's episode! I am so excited to share with you my personal journey on how I deal with feeling down or in need of shaking off the funk. In this episode, I will be taking you through my process of lifting my mood and getting back on track when I am feeling low.  We all have those moments when life throws us curveballs and we can feel down in the dumps, but the good...

Hey everyone, welcome to today's episode! I am so excited to dive into a topic that is near and dear to my heart - the importance of nurturing our children's skills and talents. In this episode, I want to talk about how we, as parents and caretakers, can support our kids in finding their passions and developing their unique abilities.  Too often, we focus solely on school success and gra...

Hello everyone, today's episode is all about intuition and the powerful impact that it can have on our lives.  For many years, I struggled with my own intuition and doubted its guidance, but over time I've come to appreciate and trust it more and more. In this episode, I want to share my personal journey with intuition, from the moments when I first became aware of it, to the experiences...

Hello everyone, today's episode is all about connection with your partner and how vital it is for a healthy and happy relationship.  Connection is the foundation of any strong and lasting relationship, and it's something that I've come to value deeply in my own life. In this episode, I'll be sharing my personal experience with connection, the impact that it has had on my life a...

Hello everyone, today we're going to be talking about an important topic that affects many women - expectations on their special day.  As women, we often have high expectations for the events and milestones in our lives, including our special day.  And while having expectations is normal, the disappointment that can come when they're not met can be difficult to handle. In this episode, I...

Hi everyone, today's episode is all about my personal experience of playing small and the impact it had on my life.  For those who don't know, playing small refers to when we limit ourselves and our potential, either consciously or unconsciously, out of fear or insecurity. I'll be sharing my journey of playing small, how it affected my life and my relationships, and what I did to br...

Hi everyone, in today's episode, we're going to be talking about the world of shame and how it affects our lives.  Shame is a difficult and often painful emotion, but it's also an incredibly powerful one.  It can hold us back from living our best lives and prevent us from reaching our full potential. I'll be sharing my personal thoughts and experiences on shame and how it has i...

Hi everyone, in today's episode, we're going to be talking about all things love and how it relates to the meaning of pain and our happiness and well-being.  Love is a complex and powerful emotion, and it can have a profound impact on our lives. I'll be sharing my personal thoughts and experiences on love, pain, and how they interact with each other.  We'll delve into the meani...

Hi everyone, in today's episode, we're going to be discussing the topic of stepping into discomfort and the incredible healing benefits it can bring.  To me, discomfort can offer a magical quality that helps us raise our awareness, frequency, and overall quality of life. I'll be sharing my thoughts and experiences on why stepping into discomfort is important and how it has helped me...

Hello everyone, in today's episode, I want to talk about spirituality and what it means to me. To me, spirituality is not just about crystals, palo santo, and hugging trees.  It goes beyond that. It's about the relationship we have with ourselves and the peace we create within our internal world.  I believe that spirituality is a personal and intimate journey, and it's about finding...

Breathwork has been used for centuries as a means of promoting physical, mental, and emotional well-being.  It involves intentional and controlled breathing techniques to bring about a state of relaxation, focus, and rejuvenation.  In today's episode, we will be delving into the topic of breathwork and exploring its history, purpose, and benefits. We will cover what breathwork is and how it c...

Hello everyone, in today's episode I am going to be talking all about "The Work."  I'm going to share with you how it has helped me, what I did, and how I did it.  This is something that has been a big part of my life and it's a journey that I'm still on.  I want to emphasize that I am a work in progress and that the work will always be an ongoing process for me.  I h...

Hi everyone, this is my very FIRST podcast episode and I am so excited to be sharing it with you all!  In this episode, I want to take you on a journey with me and share my humble beginnings, how I got here and the journey I took to get to where I am today. I want to share my experiences with you all and hopefully, they will inspire and motivate you in some way.  So, get ready to hear all about my...