Elana Afrika-Bredenkamp

When your child opens their eyes every morning and goes to bed every night, have you considered what they are seeing around them? How does their environment affect their little minds and hearts? We sat down with the incredible Carin from Carné Interior Design to unpack the importance of styling your child’s room to create a therapeutic space as they grow into their best selves! Don’t miss this ins...

You are more than "Mommy", “Mom”, “Ma” or even “Mooooooooom!” You can still become your best self – this is your opportunity, right here. Start now, with our latest podcast specially made with YOU in mind, mom ;) Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Not knowing the answer to this question can impact your child’s life in more ways than you realise. We’re getting answers from Dr Leana Olivier, CEO of the Foundation for Alcohol Related Research (FARR). Be informed about your choices – don’t miss this vital conversation! Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Moms have a million things on their mind – and worrying about whether you’re doing it right is often at the top of that list. We all feel insecure, anxious, and filled with worry about the next few minutes, the next few days, and the rest of our child’s life! And that’s okay. We’re chatting to clinical psychologist Liane Lurie to get to the bottom of ‘mom anxiety’ once and for all – don’t miss thi...

Do you have a little gambler under your roof? Or maybe you’ve noticed sudden bratty outbursts from your little one? Justin Harrison from Money Tribe is here to talk about our children's relationship with money and how to teach them to respect its value from a young age. We’re talking credit cards, cash in hand, crypto — and when the right time is to start explaining how money really works. Brought...

She runs a business, runs a home, and runs marathons, too! We’re talking to Elana Meyer – a mother, an Olympics silver medallist, and a woman with a heart of gold! Join us as we look back at the lessons learned along the way and the goals that push this South African icon forward. Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

The incredibly inspiring Marlene Coetzee-George joins me this week and we go all out and back to the Cape Flats. I’ve known Marlene my entire life, and She is one of the Women who inspired me growing up. We chat about our families, the importance of recognising relationships, and we listen to how she overcame some of the most devastating setbacks and built an amazing career. We also learn about he...

Why is there a stigma around children's homes? And what if we needed their support for our own families one day? Join us as we chat to Johanna Strauss from the Durbanville Children's Home to better understand how children end up in these homes and learn more about the vital role they play in the nurturing and care that the children so urgently need. Brought to you by Epimax Baby & Junior – our fam...

Can a small town girl from Grabouw dominate 4 different industries with so much grace? Yes she can, her name is Tracey-Lee Olivier. A singer, comedian, actress and voice-over artist, and she joins us this week to discuss what motivates her, how she deals with hate in the industry and who she admires.

Clinical psychologist Liane Lurie helps us uncover the difference between ‘sadness’ and peripartum and postpartum depression. From the signs to look out for to the role of your partner during such a bittersweet time – we’re having all the important conversations! Don’t miss this interview for vital insights on your mental health post birth. A special thank you to SADAG. Brought to you by Epimax Ba...

CEO of Laureus, Marlene Coetzee-George, and award-winning singer Thapelo Lekoane are the guests this week to celebrate an incredible milestone - the 20th anniversary of Laureus! A powerful thought that started with a speech from Nelson Mandela is now celebrating two decades of changing the world through sport.

Is the answer in the number of times we chew each bite of food, or is it in the nutritious fruits and veggies that you have to convince your little one to eat? We’re chatting to Megan Lagerwey, aka The Good Gut Guru, who ‘breaks down’ everything we need to know to ensure our toddlers have optimum gut health. Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Ja...

Speaking to the incredible athlete Elana Meyer who has thrived in her career despite some of the toughest circumstances. She opens her heart and shares her dreams, her reasons, and her purpose with us in this beautifully inspiring episode.

We’ve brought together two experts to help us understand the unpredictable tragedy that is Sudden Infant Death Syndrome (SIDS), more commonly known as cot death. Dr Mark Irvine – a Cape Town-based paediatrician with over 30 years of experience – joins Richard Powell – a California-based electrical engineer of over 40 years, specialising in the development of medical grade components for medical de...

From top executive positions at Disney and Nandos to becoming the first female Managing Director of one of the biggest radio stations in South Africa. Join me as I sit down with the incredible dreamer, do-er and inspirational Deirdre King. We talk about movement, change and leadership.

Remember how our parents always told us to buckle up, yet still, so many of us forget to do this with our own children? It is Child Passenger Safety Week and we discuss the importance of car seats with Operations Director of Maxi Cosi, Debbie Billson. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

“You just need a little bit of life to happen to you” was probably the most accurate thing Kim Cloete could have said in this emotionally inspiring chat. Come and listen to some of this stunning actress, author, presenter and businesswoman.

Award-winning radio presenter-turned-author Carol Ofori is here to help us write the stories we tell our children about our heritage. Carol’s book series of African adventures tell us about the power of parents fulfilling their dreams and the magic of our unique heritage. Catch this thrilling interview for laughter, inspiration, wisdom and more! Brought to you by Epimax Baby & Junior – our family,...

Most Business Women were kicked out! by Covid. It was hard, and still today, hard to recover. Serial Entrepreneur, Mom, Wife and Creator Kate Shepherd could have been one of them… She might have lost most of it, but decided to focus on rebuilding what she had left. She practises “The Three ‘Fs’“ FAITH, FOCUS AND FAMILY, and “Surrounds herself with people that are on the same page as her, with no g...

Is high blood pressure dangerous when you are pregnant? Well, it’s just one of the symptoms of Preeclampsia, a pregnancy complication affecting blood pressure, kidneys and other organs. We’ve brought in OB-Gynae-Sexologist Dr Mpume Zenda, aka “Dr Gynae”, to explain everything pregnant mommies need to know about this condition. Brought to you by Epimax Baby & Junior – our family, for your family. A...

“If not, Why not!“ Just one of the things I learned from this dynamic Media Personality while in conversation with her this Women’s Month. As an Entrepreneur, Radio & TV Personality, Philicity Reeken shares on a personal and professional level her WINS! and why there are no regrets despite some low moments in her career and personal life. She’s thriving! She’s winning in Life and as a Mom! Learn f...

Don’t you just love seeing moms flourish and thrive in their business endeavours? We’re chatting to Frances Edwards, mom of two and founder and creative director of House of Cinnamon, a design-conscious brand offering locally handcrafted footwear and accessories – and she’s telling us how she brings it all together! Brought to you by Epimax Baby & Junior – our family, for your family. Also support...

This is a podcast series about women of influence – women who have had a positive impact on society. We’re asking about their biggest wins and losses and the definitive moments that shaped and changed their lives for good, because this podcast aims to change other women’s lives forever, too. There are many false narratives on social media today, pulling young women into the pressure of being someo...

“Het hierdie kind geen maniere nie?” Well, are etiquette and manners the same thing? Riandi Conradie from the South African Etiquette Academy is here to help and class is in session – don’t miss out! Brought to you by Epimax Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Lerato Makosholo is a mom with a message! Primary school Tuckshop Manager by day and our champion and advocate for body positivity today, Lerato is delivering perspective for all moms – from the journey of accepting our post-birth bodies to managing the lives we’ve made for ourselves. It’s time to start being kind to yourself again – join our little chat now! Brought to you by Epimax Baby & Junior...