Effortless Parenting with Monica Lopera Nassar

We have all heard that famous "do as I say, not as I do" and well by now we know that a bunch of nonsense and truly is an inherited broken strategy in parenting.  But this default and often subconscious habit leads to confusion for our child and results in them possibly tuning out their instincts.  Discover how to change your well intended teachings and strategies when parenting especial...

One of the biggest assets to being a mama, is your ability to use your sense/intuition especially when it comes to your kiddos.  This is an incredible tool in navigating the unpredictability that comes with parenting especially if you have more than one kiddo.  However, the common side effect is that you lose touch with your own voice when it relates to your own holistic well-being. &nbs...

Let's face mamas, in this digital age of parenting, we do no lack resources or experts telling us their "right" way to parent.  But this is exactly what causes you to feel so disconnected because all of these tools are external.  Just imagine how simple your day to day would be like if you could be the same person all the time. This episode shows you how to powerfully leverage your role...

These three simple yet transformative habits will help you to leverage your mamahood to the next level. For more high vibe mama content, let’s connect on Instagram @effortlessparentingexpert

Are you focused on 50/50 when it comes to your partner? Discover how this outdated belief is hurting your ability to live effortlessly as a mama and a woman.

Say what?! That’s right mamas - Stress can become your new bestie when you reframe your interpretation of it. In this episode, you will discover a better way to relate to stress to better support you mentally, emotionally and physically bc as a a mama- stress is often a daily by product so let’s leverage it to our advantage.

Discover how you can eliminate your biggest roadblock in achieving better health, happiness and fulfillment.

Say what?! I know that the idea of treating your family like you would a business sounds loco…Discover how to use business/entrepreneurial principles that seamlessly enhance and improve everyone quality of life, health and happiness. Share this episode with a mama bestie to enhance your accountability! To connect daily follow me on Instagram for more additional inspiration, tools and resources cre...

It’s often the intangible that overshadows our efforts to ensure our child’s future. Discover how to leverage the golden window in your child’s development that fundamentally shapes them from the inside out. Got questions, I can help - send me a DM on Instagram @effortlessparentingexpert

Have you struggled with staying committed to your vision especially as a mama? Too many of us put our dreams to the side but what if that’s actually making your parenting experience harder? Discover 3 practical ways that make it achievable to stay focused on your goals and intentions. For more daily support, connect with me on Instagram @effortlessparentingexpert.

What if you were to achieve true happiness while raising little ones?!  Seems impossible in today's parenting culture of "survival" where every negative or annoying aspect is in full display whether on social media or in your mama circles.  Discover a simple and effect way to activate your golden window of opportunity to achieve true fulfillment as your kiddos serve as your accountabilit...

If you ever wonder why parenting can feel so hard, its often due to a hefty inheritance...the myths of "good parenting".  Today we cover the top most common tall tales that cripple our motherhood experience and keep us trapped in the vicious disempowered cycle of putting our health, happiness and fulfillment on the back burner.   Share this episode with a mama bestie so that together you...

If you want a honest look at what you value and prioritize - just look at your daily habits.  That's right mamas - your habits reveal what you are committed to which can often not fit the picture of your desired outcomes or results.   If you are ready to transform your habits but lack the accountability to see it through - check out my habit transformation challenge here.  And make sure to connect...

It’s Thanksgiving week and with it comes a nice big helping of contrast. Being with our loved ones can often rub up against our view of the world which can be triggering. Discover how to bypass this with a few simple habit hacks to keep you cool and in the spirit of love + gratitude. Lastly, you are invited to my 67 Day Habit Challenge that starts Monday 11/29 - where I will guide you in fast trac...

Ouch…I know it may be hard to swallow this one but when you start unveiling the root cause for not living full out. Whether that’s health, happiness or personal fulfillment- what do you dismiss for later under the perception that is “for the kids”. Discover what fears maybe disguised under this often common myth.

This is a major moment for you mama to get REAL.  Ask yourself why and where you created your definition of parenthood.  What you will discover is that your current way of BEing a mama may be completely ruled and defined by OTHER people's definition.   And this is major because over 95% of our daily actions, thoughts and behaviors are unconsciously informed by your upbringing and ma...

In the last installment of the series, let's get real about WHY creating habits that honor your highest value impact your parenting experience.   Did you know that your habits aka daily actions, behaviors and thoughts are how you arrived to where you are RIGHT NOW...and chances are you want or are seeking MORE from your parenting journey.  Which means to change your outcomes or results,...

This episode is the second of a 3 part series in uncovering the secret to making effortless parenting a reality!  After you establish your habit baseline (refer to episode 10 (part one of this series for how to do this), you will use this as your foundation to help you identify your values and your highest priorities.  Why this matters is because your habits reveal what you are committed...

This episode is the first a possible 3 part series where you will discover how to leverage and accelerate the changes you want in your personal and home life so that parenting is a breeze.  And yes, mama, you read that correctly.  Parenting does not need to be all consuming nor does it need to derail your personal happiness and fulfillment.   Habits lead to the energy you attract da...

This week let's explore and discover powerful ways YOU can surrender to the expectations to achieve flow, peace and harmony at home.  When you realize that this can be easier than you think, you will wonder why you hadn't tried this sooner! Want more high vibe energy while you scroll (I get it mama, the scroll is real), make sure we are connected on IG!  Send me a DM, let me know how I can best su...

We’ve all said “later” to things, goals, habits that get us closer to our best version. Have you fully consider how that can impact your parenting experience? Discover in today’s episode, one simple way to end this for good! It’s time for you, mama.

Let's be real, mama, we all face overwhelm in our parenting but it does NOT need to be part of the default setting.  Discover strategic and simple ways to eliminate and release overwhelm for good!   Want to connect in real time, head over to my IG and say hello!  I love hearing what is on your mind specifically so I can create current and relevant content with you in mind.

Perfectionism is something that can sneak up on you when you enter parenthood. Discover effective strategies for shifting this often “default” setting that we inherited from our childhood, culture + environment.

Have you ever taken a moment to ask yourself what you need to feel good, happy and complete?  Most mamas default to the "shoulds" of parenting which often do not factor your individual desires and wants.   Today we talk about the price that not only we pay but our kiddos inherit when they experience a mama that does not prioritize her well-being above all else.  Right now, is the be...

That's right mama!  Letting go of the "struggle" that is often attached to our roles as parents is one major step in creating less effort in your daily life.  We do not realize how our environment, upbringing and social circles really emphasize the pains that come with raising little humans which only amplifies you seeing more of that because what you focus on expands!   During our chat today, you...