Ed Stott & The Big Life Questions

This week - you're in for a real treat. Two interviews in one magnificent episode! Behavioural and emotional expert, Maureen Fearon will introduce you to Neuro Linguistic Programming - a tool that could help you to control your inner critic. Plus - how many times have you told yourself 'I'll just get through this week and everything will calm down'? Suzanne Falter says it's time to stop. She's a p...

Sick of your job and ready to do something completely different?  We spend ⅓ of our lives at work and the majority of us don't like what we do. The world of work has completely changed thanks to the internet and we're more empowered than ever before to do work that makes us happy.  But with so much choice comes great confusion and it can be really tricky to figure out what you want to do let alone...

5-10% of people are psychopaths - so how do you identify them & how should you deal with them? David Gillespie is the author of Taming Toxic People: The Science of Identifying and Dealing With Psychopaths At Work and At Home. David was inspired to write the book by his previous career as a corporate lawyer that saw him cross paths with so many people who he suspected could be psychopaths. He could...

Anti-wrinkle injections & fillers aren't for everyone, but for some they are absolutely life changing. It can be so hard to get good impartial information when you're thinking about getting something done though. Enter - Rachael Hornbuckle, she's a cosmetic injector with over 8 years experience as a Registered Nurse in Cosmetic Dermatology. She's incredible at what she does. In this conversation,...

This week it's all about getting motivated. Professor Ayelet Fishbach is an expert on motivation and decision making, she's the author of Get It Done: Surprising Lessons from the science of Motivation and is a past president of the Society for the Science of Motivation. She explains how you can create better goals, increase your motivation and achieve more.  CONNECT WITH US Connect with  That's He...

The bad news is that most of us will try 162 diets in our lifetime, t he good news is that it is possible to quit the toxic diet cycle. Evelyn Tribole is one of the creators of Intuitive Eating, A Revolutionary Anti-Diet Approach and she's my guest this week. If you want to stop dieting, enjoy food and get rid of your negative thoughts while improving your body image then this conversation is for...

Finding your purpose can seem so unachievable that most of us don't even bother to look for it. But according to Professor Christine Whelan it can make you happier, healthier and help you to live longer. Christine is an expert in purpose, she's written three best selling books on the topic and studied the self help industry for her Phd. Over the next 40 minutes you'll hear what Christine's learnt...

Joshua Becker has been a minimalist for the last 14 years and it's changed every aspect of his life for the better. If you would like to have more time to do the things you love, more money to spend on the things you actually care about and to learn to live more purposefully then this is a conversation for you. LINKS Connect with That's Helpful & Ed Stott on Instagram Connect with Joshua Becker on...

It's something we all do over 22,000 times a day but most of us aren't doing it properly. Breathing properly can reduce our blood pressure, lower stress hormones, improve our workouts, boost our immune system and give us more energy. So where do we start? Aimee Hartley is the founder of the Breathing Room. She's a breath coach and has been teaching people to breathe for over 10 years, she's even d...

Tal Ben-Shahar has been studying happiness for more than 30 years. He's written 7 books, plus he's working on two more and he taught two of Harvard University's most popular courses on positive psychology and leadership. Over the next 40 minutes Tal is going to break down the exact recipe for happiness - by the end of this episode you'll have all the ingredients for a more joyful and resilient lif...

That's Helpful is a self-help podcast without the woo-woo. Every episode will teach you something that will shift your perspective, share a life changing skill or empower you to make better choices. Ed Stott invites the experts to share with you everything you need to know to build your best life one episode at a time.