Jenelle Tremblett
Ebb and Glow
Welcome to Ebb and Glow — the podcast that shows you how everyday people are taking on life’s ups and downs and coming out better than before. Your host, Jenelle Tremblett, will be with you weekly and with special guests, to chat about everything from careers, relationships, mindset, and everything in between. Are you tired of only seeing the highlight reel? Me too. This podcast will instead be peeking behind the curtain to reveal all the steps, pep talks, and glasses of wine that must happen before we become strong, confident, and resilient.
Author
Jenelle Tremblett
Category
Podcast website
Latest episode
Aug 28, 2023
Where to listen?
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Episodes
Dark Side of the Child Welfare System and How I Got My Granddaughter Back with Tina Fumo 18.01.2022 1:04:02
#67: Tina had child protective services apprehended her two week old granddaughter in 2017. And this terrible situation found Tina in the most stressful few years of her life. Tina and her daughter fought hard to get the baby back and their story sheds light on the shocking state of the child welfare system in Canada. Today, Tina Fumo is the author of "Fancy Prison: Calling BS On The Child Welfare...
Convicted Felon at 22 Years Old and How To Rewrite Your Story with Amanda Acker 11.01.2022 1:15:34
#66: At 22 years old, Amanda found herself in prison as a convicted felon and also pregnant. Amanda has experienced addiction, trafficking, homelessness, and much more. Today, Amanda is on a mission to inspire and motivate people who have had a difficult past to realize that they are stronger than they think and can have the life they want and deserve. Amanda wants to help you rise above the label...
Breakups, Moving Condos, and What I Want in 2022 with Jenelle Tremblett 05.01.2022 30:59
#65: A break up and moving condos all in the same month? And right before the holidays? Host, Jenelle Tremblett shares her recent life updates and also everything she's focused on in 2022. In this episode we talk about:Going through a breakupGetting clear about what you want in relationships and owning thatMaking tough decisions and following your heartMoving condosGoals and intentions for 2022How...
My Father's Suicide and How I'm Navigating Grief with Bryana Montague 28.12.2021 1:02:43
#64: Back in May, Bryana's dad lost his battle with mental health and alcohol addiction. Bryana shares the many bumps in the road since then, the emotional breakdowns, and her journey of processing the grief. Today, Bryana is a a 26 year old newly licensed Realtor living on the east coast of Canada. With her incredible support system, self discipline, and therapy, she is taking on this new chapter...
Growing Up In a Small Town, Living Abroad, and Finding Purpose with Toni Kearney 12.12.2021 1:12:00
#63: Toni chats to us about feeling unfulfilled and always wanting more. She felt pressured to choose the 9-5 road that was presented to her instead of following her dreams. The irony of it all? Toni left a safe 9-5 and moved to the other side of the planet... to only end up right back where she started. Toni also chats about how she has finally started overcoming imposter syndrome and a lot of se...
The Year I Was Homeless and Nobody Knew with Amanda Thomas 30.11.2021 1:07:22
#62: In 2018, sh*t hit the fan for Amanda Thomas. She was trying to end a toxic relationship, was struggling to find success in her career, and she just financially couldn’t make ends meet. This led her to living in her car for over a year. Eventually Amanda came to terms with her true power and purpose. Today, she is still rebuilding from that experience, but is now helping others in their own he...
Needing To Be Liked, Starting A Social Enterprise, and Investing In Crypto with Erin Malecki 23.11.2021 1:00:51
#61: After the lockdown caused Erin Malecki to miss her flight to Dublin, Erin was stopped in her tracks. Instead of being upset, she turned “sour grapes'' into a fruitful wine by launching a social enterprise called Sip Well Do Good. She coined the term “Socially Responsible Sipping” by collaborating with wineries and local causes. Sip Well Do Good ships boxes of wine directly to your house. With...
50 Dates in 52 Weeks and Learning To Trust Again with Cindy Drummond 17.11.2021 57:06
#60: Cindy Drummond shares what it was like watching her partner get arrested in her home and the truth of what was to come. Fast forward to that traumatic event, Cindy challenged herself to go on 50 dates in 52 weeks. What she really learned was the importance of falling in love with yourself and learning to trust again. Today, Cindy is the curator of WomenOnlyWeekend and the author of Reflection...
Being A Supportive Partner and Why Don't Men Talk About Their Emotions? with Anthony Gonzales 10.11.2021 1:02:57
#59: Anthony Gonzales (Gonzo) shares what it means to have unconditional love and be a supportive partner. And he gives more insight into why men never talk about their emotions. We also chat about Gonzo's perspective when him and his wife went through a miscarriage, struggles of being an entrepreneur, and wanting instant success in business. Today, Gonzo is the Host of the Cost of Success Podcast...
How I Set Boundaries in Work, Money, and Friendships with Jenelle Tremblett 02.11.2021 38:32
#58: Do you have trouble setting boundaries in your life? Host, Jenelle Tremblett shares her personal examples of how she sets boundaries in her career, friendships, and money. Tune in for first hand tips and the benefits of having the tough conversations needed to give you peace in your life. Podcast Resources: HEREConnect with Jenelle Tremblett: HEREConnect with the Podcast: HERE
Being Brave, Making Changes in Life, and the Importance of Consistency with Liz Ellery 26.10.2021 58:47
#57: Elizabeth (Liz) Ellery shares her experience of having low self-esteem and the times she was most brave in life. She left her 9-5 to become an entrepreneur and also recently left London after 13+ years to move to a rural area. Today, Liz is a photographer, website designer, and branding educator, with a passion for making women fall in love with their online presence. In this episode we talk...
Is Your Relationship Boring Or Is It Just Healthy? with Dani McLean 19.10.2021 1:06:20
#56: Dani McLean shares her advice on how to not self sabotage your relationships. She talks about her toxic traits and negative patterns in dating and how to unlearn those negative patterns. We also talk about putting all your self worth into your career and how that's harmful. Today, Dani is a podcaster and event planner based out of Toronto. Her podcast Causing Friction is a weekly mindfulness...
Confidence, Self Love, and Never Quitting with Sammi Dreilling 13.10.2021 1:04:35
#55: Sammi Dreiling shares her journey of rising to the top in her network marketing business. She shares all of the self doubt, low self worth, and judgement from others she dealt with. Sammi talks candidly about what she had to change internally to attract everything she wanted in life. Sammi also recently wrote a book, "I'dea: Awaken Your Inner Goddess", in which Sammi guides you on your own jo...
First Date Red Flags and Dating App Stories with Jenelle Tremblett 05.10.2021 31:17
#54: This week, the host, Jenelle Tremblett reads click bait articles on dating and shares her thoughts and past experiences on dating apps. We chat dating app red flags, questions to ask on a first date, and trusting your intuition on a first date. The articles Jenelle comments on are:https://theeverygirl.com/dating-app-red-flags/https://theeverygirl.com/6-questions-to-ask-on-a-first-date/https:/...
Suicide, Anger Addiction, and the Importance of Communication with Kara Laws 28.09.2021 1:00:58
#53: Kara Laws lost one of her best friends to suicide four years ago and realized the importance of support teams communicating with each other to help support the people that they are fighting for. Since this loss, Kara has spent the last four years of her life learning how to let go of her anger addiction, find her happiness, and be a leader that makes things happen. Today, Kara is a business/l...
Burnout, Short Term Disability, and the Search for a Therapist with Brittany Tilstra 21.09.2021 1:01:59
#52: Brittany Tilstra shares how she recently overcome a major mental health barrier. On top of that she was dealing with the after effects of a bad breakup, a loss of a loved one, and experiencing extreme burnout from her job which ultimately led her to taking 2 months off from work. Over those two months, Brittany spent a lot of time doing talk therapy and trying to connect with things that "spa...
How A Gen Z Entrepreneur Is Combining Fashion, Tech, and Sustainability with Rebecca Mabbett 14.09.2021 58:25
#51: Rebecca Mabbett shares her journey of leaving college to launch her fashion app, R Reflections. Rebecca talks about the struggles of starting a business without previous knowledge or experience and how her competitors are predominately male owned companies with financial backing. Rebecca's company R Reflections is a virtual clothes fitting room app. The app allows consumers to be the models b...
Marriage Struggles and How To Find Happiness Within Yourself with Nasrin Barbic 07.09.2021 1:04:37
#50: Nasrin Barbic shares her experiences of limiting beliefs, doubting herself, and seeking happiness outside of herself. A former NASA Engineer struggling with her marriage, Nasrin realized in order for her outside world to change, she had to change internally. Today, Nasrin is a certified life coach, hypnotherapist, and founder of Pathway to Lasting Joy LLC. She mentors motivated women to forge...
Dating as a Hopeless Romantic with Nicole Tipon 31.08.2021 53:30
#49: Nicole Tipon shares her experiences dating in New York City in your 20s and 30s. She talks to us about chemistry vs. compatibility, ghosting, and dating app culture. She also shares a juicy story of how she's dating her boyfriend for the second time, 15 years later! Today, Nicole lives in New York City as a Designer for a well known clothing company and also is the creator of the podcast Mode...
Solo Traveling and How Your Failures Can Benefit You with Sahara Leigh 24.08.2021 1:07:53
#48: Sahara Leigh shares stories of solo travelling across the world (Hawaii, Turkey, Thailand, and more) and the ups and downs that come with it. Sahara also talks to us about her failures and master wounds and how to take those failures and turn them into gold. Today, Sahara teaches people how to use the everyday, mundane aspects of their lives and create their most magical lives possible. Using...
Losing Loved Ones And The Grieving Process with Dan and Nancy Loeffler 17.08.2021 51:45
#47: Dan and Nancy share how they lost their 17 year old daughter in a car accident. And how this accident challenged them to face their grief and all of the things that they would miss of her life. The graduations, becoming an adult, getting married, and having children. They each needed to find a way to handle their feelings before they could heal as a couple. Today, Dan and Nancy live in Minnes...
From Sex Worker To Relationship Expert with Deb Morgan 12.08.2021 1:10:42
#46: Deb shares her story of 3 failed marriages, a business bankruptcy, and her time as a sex worker. Deb's life is the definition of resiliency and trusting the universe has big things in store for you. Her journey also led to getting back together with the love of her life in a very romantic whirlwind way. Today, Deb Morgan is a speaker, podcaster, coach, and author who knows a thing or two abou...
Immigrating, Sacrifices, and Debt with Damola Fakunle 30.07.2021 1:09:11
#45: Damola shares her story of immigrating from Nigeria to Texas, United States to study law school. She talks about the struggles of getting a work visa, PR, and how her job as a lawyer was soul sucking. She recently left her job as an attorney where she sued people for debt and started a coaching business to help people navigate their way out of debt. In this episode we talk about:Immigrating t...
Poisoned By Doctors with Kim-Mia Rudiger-Prybylski 20.07.2021 56:23
#44: Two decades ago, Kim was prescribed the antibiotic Vancomycin for a very common infection while she was 6 months pregnant. This was the beginning of her nightmare as the medication destroyed her microbiome. The next day she was suddenly lactose intolerant, the inside of her mouth would blister after she ate anything, and she became prone to hyperacidity and charlie horses. It became a do or d...
Being A Travel Blogger During a Pandemic with Isabel Leong 17.07.2021 49:18
#43: As a full time travel blogger, the pandemic really shook things up for Isabel. Immediately her web traffic went down which ultimately means loss of income. In this episode, Isabel shares her ups and downs over the past year, how she pivoted, and how it's clear no one's lives are as perfect as they show on social media. On top of being a full-time travel blogger and SEO coach, Isabel also help...
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