Eating for Energy and Weight Loss

Feeling the external and internal pressure around her work, this busy professional lacks time for basic Self-care and it's definitely taking its toll. Listen as we go through her current health experience, and how together we make discoveries and work out a simple plan to get her back to baseline health. SanaAnimaWellness.com

Problems with food, body, and weight are innate SoS calls designed to get your attention about a more deeply rooted problem. And these problems usually fall into any of 3 categories. Listen for these categories, and how to begin understanding why they manifest as problems with food, body, and weight. SanaAnimaWellness.com Eating for Energy & Weight Loss Mindset Makeover Workbook Food & Sym...

Being a parent is a full time job, so any additional Self-care must come before your cup runs empty. This mother is struggling to tackle her goals, including losing weight and feeling sexy. Listen to her dilemma, and my solutions, on this week's episode. SanaAnimaWellness.com

There are so many tips, tricks, and hacks on the internet to help you fool your metabolism into burning calories more efficiently. If you ask me, they seem unnatural and like A LOT of work! Learn the most effective way to maximize your metabolism without increasing gym time, food intake, or supplementation. SanaAnimaWellness.com

Sugar gets a bad wrap in our society, and for good reason. But not all sugar is bad for you, and some sugars are actually necessary for Life! Get clued in so you can make informed choices about which sugars your body actually wants and needs when your sweet tooth kicks in. SanaAnimaWellness.com

You are not alone in your overwhelm or confusion about what to eat, how to eat, or how you "should" be feeling after you eat. This week I answered the top 5 most asked questions I've gotten from you. Keep 'em coming, my friends! SanaAnimaWellness.com

With a few simple adjustments and some Self-examination, these 4 tips will help you begin your Journey to health and a higher quality of Life in no time!  SanaAnimaWellness.com

Skipping meals is not written into her job description, but this working mother barely has time to care for her own basic needs while caring for her child. Listen as we uncover potential roots to her problems, and my simple solutions for her! SanaAnimaWellness.com

Don't get me wrong, I LOVE coffee for its warmth, comfort, and the pleasurable aspect of drinking it. But what I don't love is being a slave to the boost in energy and false metabolism that comes with it. If you feel the same, check out these 8 ways to wake up and get that instant burst of natural energy without the crash (or calories!). SanaAnimaWellness.com

Fasting is a great way to instigate Healing at a cellular level. But there are right and wrong ways to fast! Listen here for the optimal intermittent fasting regimen to boost your metabolism and shed excess fat while you sleep. SanaAnimaWellness.com

This busy professional has no time for food and is tired of gaining weight while always feeling hungry. His busy lifestyle and high-speed pace are definitely contributing to his feelings of apathy and poor health. See how, together, we uncover some deeply embedded roots to his problems. Hear my remedies, solutions, and next steps - they might work for you, too! SanaAnimaWellness.com

What makes Eating for Energy & Weight Loss different than other shows on Self-improvement and alternative health? Give me a listen and find out! PLUS, some little known facts about me, your host! SanaAnimaWellness.com